Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
40 percent of American women are alleged to have facial hair – from peach fuzz upwards. Curry powder (due to cardamom, coriander, and cumin) stimulates the growth of body and face hair, according to Adano Ley (Swami Nitty-Gritty) – and has the opposite effect on head hair. He recommended soaking sage in olive oil to…
Adano Ley (Swami Nitty-Gitty) said … “It is an automatic function of the cell to breathe. Automatic power is reinforced by environmental power in the form of the breast.” Vitamin A decreases the size of the breasts when CRAVING (hydrogen) exceeds WILL POWER (nitrogen combined with hydrogen). Adano said … “Desire can only crave for…
Happy New YOU, everybody!!!!!!!!!! Master Chen (Yun Xiang Tseng) urges his students … “Never negotiate with yourself.” Here’s my Non-Negotiable More Than Ever Before List of Solutions (not Resolutions) for 2012 … (1) More SHEN (spirit). (2) More YI (intention, mindfulness). (3) More QI (life force, vital energy). (4) More JING (Qi guided by mind…
Adano Ley (Swami Nitty-Gritty) gave us a few simple rules about Blood Types … “A and AB will develop acidosis if they try to be meat eaters all the time. “B and O will develop alkalosis if they try to be a vegetarian all the time. “If an A or an AB eats too much…
Adano Ley (Swami Nitty-Gritty) said … “The sperm is silicon. The ovum is carbon. Pregnancy is sulfurization.” The biogas METHANE is involved in pregnancy too. Tiny amounts of methane raise the pulse and drop the blood pressure, fostering meditation, not “sleep-itation.” Our Fourth Chakra relates to the single-celled microorganisms called methanogens (Archaea). Algae and plants…
The mouth is a multifunctional organ, including its role as a SEXUAL GLAND. Kissing stimulates saliva production more than anything else – unless you’ve mastered the Microcosmic Orbit. The color ORANGE stimulates sexual saliva and the color YELLOW activates digestive saliva. Healthy saliva prevents tooth decay and gum disease. Its alkalinity prevents tooth decay and…
Adano Ley (Swami Nitty-Gritty) cautioned … “ATG [attention-getting syndrome] is the worst disease in the world, even worse than AIDS. Even God suffers from it.” In the words of … Felix Deutsch, On the Mysterious Leap from the Mind to the Body: A Workshop Study on the Theory of Conversion, 1959, “‘There does not exist,’…
Adano Ley (Swami Nitty-Gritty) said a person with Parkinson’s Disease is “stuck in park.” Epilepsy and Parkinsonianism appear to be contrasting syndromes. In the words of … Margaret A. Kennard, M.D., “Autonomic Interrelationships with the Somatic Nervous System,” Psychosomatic Medicine, Jan.-Feb. 1947, “When such a person [with Parkinsonianism] is asked to move, especially if the…
Adano Ley (Swami Nitty-Gritty) said … “One man’s mouth is another man’s evolution.” Much of what the “Kit Carson of the Aquarian Age” (Adano) taught is summed up in Hexagram 27 – The Corners of the Mouth (Providing Nourishment) – of the I Ching. According to the Wilhelm/Baynes translation of The I Ching or Book…
Adano Ley (Swami Nitty-Gritty) said … “If you don’t know how you’re constructed, you think that somebody cures you. No matter what the disease is, you cure yourself. Techniques are only supplied on demand, time, place, circumstance, psychological circumstance, stress, and evolutionary survival.” The Sixth Endocrine Acceleration – Sixth Chakra – is “Consciousness acting on…
Despite my last blog entry, I’m not against the responsible use of hypnotism – especially SELF-HYPNOTISM. Why be a color on someone else’s palette? We’re ALL hypnotized unless we’re self-realized or God-realized. Adano Ley (Swami Nitty-Gritty) explained … “Relativity is an optical illusion generated by terminology. You don’t have a free mind. You are hypnotized….
Meditation involving FOCUS is really self-hypnosis. It has a time and a place and a season. Actual meditation is a mindless state fostering freedom from fixation. Counting the breath is self-hypnosis. Actual meditation is a breathless state. Adano Ley (Swami Nitty-Gritty) cautioned … “Counting repetitions generates lactic acid and makes you tired.” In fact, counting…
Adano Ley (Swami Nitty-Gritty) warned … “A-framed toenails mean a person is slowly dying. Toxins cause this condition.” A hormone imbalance or a fungal infection can also distort the shape of a toenail. Age-related A-framing usually begins at the little toe – EARTH toe – and progresses in the direction of the big toe –…
The thumb – or METAL digit – holds the power of Life and Death – “thumbs up” or “thumbs down.” Adano Ley (Swami Nitty-Gritty) said … “We’re the last but not the least. Last is first, and first is last. We are first in quality, but environment is first in quantity. The dolphin came first…
The chakras run from east to west and west to east as well as from north to south and south to east. The little finger (EARTH) holds a key to accessing the first chakra – what Adano Ley (Swami Nitty-Gritty) identified as Matter acting on Matter. The ring finger (WATER) holds a key to accessing…
A “BIPOLAR CONTACT” is a “Bridge Circuit” accomplished by holding two reflexology points simultaneously in two different reflexology Zones. Adano Ley (Swami Nitty-Gritty) said … “The thumb is neutral, the index finger is negative, the middle finger is positive, the ring finger is negative, and the little finger is positive. The thumb should be used…
Here’s another case of Medical Amnesia. According to “Humidity Checks Germs: A 50 percent relative humidity reduces the infecting ability of influenza virus about four-fifths, experiments indicate,” Science News Letter, Oct. 16, 1948 … “Salt seems to play an important part in the anti-virus and anti-germ effect of humidity. At 50% humidity all the mice…
The Circulation-Sex Meridian is the “sex with anyone” meridian. The Triple Heater Meridian is the “sex with a committed partner” meridian. That’s why the Circulation-Sex Meridian ends at the tip of the middle finger (“nip to tip,” from the nipple to the tip of the “flipping the bird” finger), and the Triple Heater Meridian begins…
Adano Ley (Swami Nitty-Gritty) said … “Attraction is a poor word for magnetic connection with chemistry. Unconditional love has no positive, negative, or neutral.” (Note: Sexual and social attraction are magnetic. Unconditional love is barometric.) “Menstrual irregularity is caused by toxic activity, trauma, or sexual involvement that made you pregnant.” (Note: Maroon, according to Adano,…
Adano Ley (Swami Nitty-Gritty) said … “The chest is an upside-down buttocks. If you pinch a woman in the buttocks, she’ll slap you in the face. If you pinch her on the breast, she’ll kick you in the groin. This is the basic principle of reflexology.” (Note: According to Randolph Stone, D.O., D.C., N.D., The…