Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.†He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Thoughts On Spiritual Science #5 By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Darkness is the savings account. Light is the checking account. Darkness is the reserve reservoir of all potential forces in a state of suspension. Before the spark of the bullet, a click must be heard. Talking…
Thoughts On Spiritual Science #4 By Atom Bergstrom Atom’s Blog Re: You’re obviously more downbeat about light than Dr. Jacob Liberman, author of Luminous Life: How the Science of Light Unlocks the Art of Living, 2018. Yes, No, Maybe. I’m not anti-light. <> According to Adano Ley (Swami Nitty-Gritty) … “God is his…
Thoughts On Spiritual Science #3 By Atom Bergstrom Atom’s Blog Let’s look at a darker side of Lightworkers. Don’t get Twin-Flamed by spiritual snobbery. Don’t get blocked from Dark Matter by light’s limitation. <> According to Adano Ley (Swami Nitty-Gritty) … “And Satan is the Father of Lies — consciousness is dualistic, phenomenal. This…
Thoughts On Spiritual Science #2 By Atom Bergstrom Atom’s Blog Most folks associated Adano Ley (Swami Nitty-Gritty) with the Beas Radha Soami group, but his Initiation technique was closer to that of the Council group. The Beas group borrowed their Five Holy Names from the Sikhs. The Council group was the original group,…
Thoughts On Spiritual Science #1 By Atom Bergstrom Atom’s Blog Re: Do you know of / recommend any books that I can read or videos I can watch to get started in spirituality and also learn about the ancient wisdom of the masters? I’m quite new to spirituality and spiritual science especially is…
A Darker Side Of Cod Liver Oil By Atom Bergstrom Atom’s Blog Adano Ley (Swami Nitty-Gritty) wrote the following words on numerous blackboards and whiteboards from coast to coast across the U.S.A. … “A LITTLE of ANYTHING is MEDICINE for the system; too much is TOXIC, or abuse,†It’s The First Law of…
The Life Is In the Blood By Atom Bergstrom Atom’s Blog “Old age” is associated with a “predominance of fatty acids at lower levels and of sterols at higher levels.” This was only one of the many discoveries of the “Tesla of Medicine” — Emanuel Revici, M.D. He “walked his talk” and “talked…
Controlling Your Gall Bladder By Atom Bergstrom Atom’s Blog Re: Some forms of therapy link challenges to gallbladder health to emotional issues like “anger over territorial conflicts”, such as disputes over having control in how things are done at home, who is really “in charge” at work, or a chronic battle with neighbors…
Lubing Your Gall Bladder By Atom Bergstrom Atom’s Blog Re: Any chance of writing a blog entry focusing on the gall bladder? What foods it thrives on, what foods have a negative impact on it, the three Associate Organs that help to set its timing etc. etc. That’s a book, not a…
Your Cross Is Your Horoscope By Atom Bergstrom Atom’s Blog Here are more Swami Nitty-Gritty quotes from my 1987 diary. According to Adano Ley (Swami Nitty-Gritty) … “Your cross is your horoscope.” “If I eat, you can’t be satisfied.” “What you do with what you get determines if you understand what…
What You Are Is Breathing By Atom Bergstrom Atom’s Blog Re: Would love to read more of Swami Nitty-Gritty hitherto unpublished quotes. These quotes are from a detailed diary I kept in 1987. It was accidentally left behind during our evacuation from the Thomas Fire. It came along with us during our…
Peppermint (Not My Cup Of Tea) By Atom Bergstrom Atom’s Blog Re: Peppermint with regards to soothing large intestines or in general? Just curious since Tony P. recommends it as one of the things to use as estrogen blocking, besides his top pick of rosemary. No disrespect to Tony P., but…
Meditation, Confession, Recycling By Atom Bergstrom Atom’s Blog Re: Regarding meditation. What are the effects? My question is What are the most practical values of a successful practice of meditation in your experience? Is it clearing trauma? Clearing frustration? When you see images during conscious sleep, does that indicate healing of…
Atman Is the Oxygen Atom By Atom Bergstrom Atom’s Blog Vibrant Gal and I evacuated Montecito before the feces hit the rotary oscillator. Instead of feces, make that millions of tons of mud and debris. The landslide disaster at nearby La Conchita in 2005 involved only 400,000 tons of mud. But…
Be Kind to Your Large Bowel By Atom Bergstrom Atom’s Blog Re: Could you please name some foods that help strengthen / soothe / heal the large intestine? Basically, the answer to your question involves a food’s digestibility (poisons excluded, of course). For example, venison is more digestible than beef because it…
Magnifying Glass Or Atoms? By Atom Bergstrom Atom’s Blog I was enthralled with iridology after buying two Josef Deck textbooks of medical diagnosis at the Bodhi Tree in West Hollywood (where I worked part-time in 1985). I was frustrated by being unable to find a suitable magnifying glass to look at irises…
Minerals R Us By Atom Bergstrom Atom’s Blog Re: Why take a mineral supplement? It supports the U.S. economy. Love a miner. Take one to lunch. <> Re: Do minerals extend life? Educated minerals extend life. Excess minerals do the opposite. <> Re: What do you mean by educated minerals? Inorganic minerals…
DHA + Sunlight = Old Age Spots By Atom Bergstrom Atom’s Blog Re: Just listening to Jack Kruse and his referring to Michael Crawford’s DHA research, etc. Jack Kruse is saying that DHA converts sunlight to DC electricity (and vice versa) in our cells. Anyway, do you think the conflicting research on the…
Body Dowsing Instructions By Atom Bergstrom Atom’s Blog Body Dowsing is far ahead of its time. Maybe too far. Only a few people know its efficacy. <> In the front (anterior) of the body … The left side is the MALE side. The right side is the FEMALE side. In the rear (posterior) of…
Dominion Over the Environment By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “All our life patterns are presynchronized to the motion of the celestial bodies. We can ignore their existence but we cannot avoid encountering their effects.” “We are pressurized by the environment. We don’t breathe — God breathes…