Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
11:00 p.m. to 6:00 a.m is Fasting Time – the optimum seven hours to rebuild your body to put it on line for another day of Longevity Lifestyles. 6:00-7:00 a.m. is the best time to empty your bowels. It’s prime time for peristalsis in the large intestine. Peristalsis – in a healthy on-time individual –…
Think of the element mercury as a wild stallion and you as a bronco buster. The circadian timing of your water flow helps regulate the toxicity of elemental and inorganic mercury. Most of these types of mercury are highest in your morning urine and red blood cells – the best time to pee or bleed…
Adano Ley (Swami Nitty-Gritty) advised, “Use scarlet as a sex builder.” , Scarlet as a trauma is associated with “scarlet woman” and “scarlet letter” value judgments. . The trauma of scarlet isn’t about physiological sexual excess; it’s about the societal value judgments about sexual “appropriateness” in relation to cultural “norms.” . According to Colonel Dinshah…
Adano Ley (Swami Nitty-Gritty) said … “Sattvic, rajasic, or tamasic means pure, cooked, or old.” Using the Essene terminology of Edmond Bordeaux Szekely, there are four grades of nutrition. One, “biogenic” nutrition, which is freshly picked and raw food. It’s uncooked and regenerative food, known in Ayurvedic science as sattvic food. Live sprouts are an…
Greg Whiteley of Aquarian Lifestyle Research said … “I don’t work for any individual person. I work for the universe. I think my life is better if your life is better. What good would it do for me to take a bath if all of you were dirty? My main affirmation is, ‘I, Greg, have…
According to the Louisiana Department of Health & Hospitals … “Mercury in urine is an indicator of total mercury body burden and detects elemental mercury vapor and other inorganic forms of mercury. Organic mercury, including methylmercury, is not excreted in the urine and thus cannot be accurately measured this way.” One crucial way to reduce…
Death in the service of life is valid. Apoptosis, programmed cell death, “cellular hara-kiri,” is a proper use of catabolism. Necrosis is cell death with inflammation, whereas apoptosis is cell death without inflammation. Adano Ley (Swami Nitty-Gritty) said … “You die to live. Catabolic produces anabolic to regulate catabolic to become metabolic. If your cells…
Adano Ley (Swami Nitty-Gritty) had several names for the “emergency sinus point.” including … ESP point, emergency sinus reflex, emergency sinus drainage point, and spigot point,. It’s a reflexology point located between the last two toes (the “earth” and “water” toes) on both feet. Adano said … “A person with emphysema is attracted to foods…
Adano Ley (Swami Nitty-Gritty) said … “Breast cancer is caused by a lack of self-nurturing. If women would self-massage their own breasts with love, there would be no more breast cancer.” Better yet, have your man fondle your breasts with love for health’s sake. You definitely have an issue with self-nurturing if a man like…
Adano Ley (Swami Nitty-Gritty) said … “‘WHAT reincarnates?’ is the first thing to ask yourself. The electrical body and the ideational body. These are the two bodies that return with the memory patterns of the chemical body. The chemical body has abused the vital energy in desires, cravings, wrong choices. Now the results are imprinted…
The gall bladder is a pear-shaped musculomembranous pouch beneath the right lobe of the liver. Gall bladder literally means “sore bladder.” Many Western doctors say people with small gall bladders have less problems than those with larger gall bladders. Spinal reflexes associated with the gall bladder include the thoracic vertebrae T2, T4, and T6. Eastern…
(1) “A sound heart is the life of the flesh,” according to the Bible. Burning calories is the job of the Third Chakra, while gaseous constriction and dilation is the job of the Fourth Chakra, commonly called the Heart Chakra. An endomorph (chubby-morph) resonates with the Fifth Chakra – the Thyroid Chakra. A mesomorph (muscle-morph)…
(1) Whales or giant sea turtles kept in captivity don’t grow as large as they do in the ocean. Deep diving into high pressure is what activates weight gain. A similar process occurs when a baby is expelled from a highly pressurized womb into the less pressurized environment to enter the world with the typical…
Adano Ley (Swami Nitty-Gritty) said … “This is an atom-sphere. Your will to live holds the atoms together. Your will to die demagnetizes the atoms.” “Light is made up of electrons. Our whole atmosphere is nothing but an electron field. We live in an atom-sphere, not an atmosphere. This energy field is visible as a…
Adano Ley (Swami Nitty-Gritty) said … “How can an atom get tired? We are surrounded by a sea of energy.” “The nuclear mantram is Atom-Hum. To split or not to split?, that is the question. A particle divided against itself will fall out.” “‘I need air to live’ is erroneous. God exists as atomic physics.”…
A right-sided trauma can be from IDENTIFYING with a woman’s trauma with a man. For example, a father abuses a mother and their child sympathizes with the mother and takes on the mother’s “karma” with the father. Either way, the correction is with the mother, not the father, and is on the right side of…
Good sex makes sexual hormones, not the other way around. Old school psychology/psychiatry asserted your “good” or “bad” relationship with your mother, father, spouse, etc., caused your brain chemistry. Now – since the Era of Coal Tar chemistry beginning in 1945 and in full swing by 1955 – psychology/psychiatry alleges your brain chemistry causes your…
Re: What can one do to get rid of ATG? And people with them. Adano Ley (Swami Nitty-Gritty) created the term ATG (“attention-getting syndrome”) to refer to our self-attention and self-importance. We’re attached to a self light-years away from our actual Self. According to Deepak Chopra … “When someone says or does something that offends…
It’s not “What’s the matter with you?” It’s “Who’s the matter with you?” Just like the Abbott and Costello routine … “Who’s on first.” “What’s on second.” When someone presents me with a “dis-ease,” I ask, “WHO’S the matter with you?” Then I ask, “WHEN’S the matter with you?” Finally I get to, “WHAT’S the…
Ancient Chinese texts (before 20th-Century translators put their fingerprints all over them) considered the left kidney to be the only true kidney. The embryological development of the two kidneys is considerably different. According to The Yellow Emperor’s Canon of Eighty-One Difficult Issues (Nan Jing) … … the right kidney is not a true kidney. The…