Spiritual Exercises – Articles

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression

MARCH 10, 2015 by MICHAEL FORRESTER Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that…

12 Little Known Laws of Karma That Will Change Your Life

TrulyMind Waking Times What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most people will not be able…

Why Forgiveness is Power

Luminita Saviuc,Purpose Fairy “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.” ~Robert Muller Do you consider yourself to be a forgiving or resentful person? If somebody has hurt you in the past or did something to make you suffer, would you hold on to…

18 Things You Can Do Right Now To Become a Loving, Positive Person

By Josh Richardson We live in denial of our inherent negativity for the most part, and often wonder why the world around is so mean and reckless. Unlike dogs we may not be born eternal optimists, but positivity is something that can be imbibed even if a tad forcibly; such as by trying to tweak…

The Neuroscience of Why Gratitude Makes Us Healthier

By Ocean Robbins, Contributor One Radio Network   Our world is pretty messed up. With all the violence, pollution and crazy things people do, it would be easy to turn into a grouchy old man without being either elderly or male. There’s certainly no shortage of justification for disappointment and cynicism. But consider this: Negative…

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