Did you know…….

……..that drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%?

Here’s a few more fun facts about water taken from thegoodbody.com

Dehydration can have a negative impact on your mood and energy levels. Drink enough water to ensure you’re always at your best.

Consuming water helps the body maintain its natural pH balance.

The spinal disc core is comprised of a large volume of water therefore dehydration could lead to back pain.

Kidneys filter your blood up to 300 times a day and need water to function optimally.

Hydration is key for a good complexion. Drinking enough water also makes you less prone to wrinkles.

A lack of water can cause a range of problems, such as constipation, asthma, allergy and migraines.

Water can aid in weight loss because it helps to remove the by-products of fat and if consumed before a meal can make you more satisfied and eat less.

Your muscles and joints require water in order to stay energized, lubricated and healthy.

Would you like to learn more about the importance of water and water quality? Check out the podcasts below and remember to use our search engine to search for subjects and past guests you may be interested in hearing.

Joseph Bender – The Wonders of Water for Health and Well-Being – April 6, 2017

Patrick Durkin – Structured Water: What is it and why it matters – February 2, 2017

Dr. Patrick Flanagan – Secrets of Water: The Key to All Life – December 15, 2015

Dr. Gerald Pollack – Phase Four Water: The Real Deal for Better Health – October 21, 2014

Bob Butts and Jonathan Steele – Water Cures: Getting the Whole World Well Without Spending Any Money – August 7, 2014

Andrew Norton Webber – Pure Water and Distilled Water are Exactly the Same Thing: Lighting Up Every Human with Distilled Water – March 11, 2014