THE MORNING SHOW
Marty Gallagher & Dr. Chris Hardy
Strong Medicine: How to Conquer Chronic Disease—And Achieve Your Full Genetic Potential
According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic inflammation and chronic oxidative stress. High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing.
The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes—across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness… Using the intersection of cutting-edge science and real-world medicine—melded with high-level athletics, results-producing coaching and elite military-preparedness training… Click here for our guest’s bios
– Breaking the circadian rhythm badly affects health
-How is it that what’s going on in the gut affects the brain so much?
-The evolving brain: Dr. Hardy talks about how our attachment to screens affects our brain development
-Choosing seasonal and organic food
-What’s the best way to eat; intermittent fasting and grazing
-The best approach to working out is ‘balance’
-Invoking mindfulness through intense exercise
-Want to sleep really well? Work out really hard
and so much more!
marty gallagher and dr chris hardy on getting stronger all over, may 19, 2015