THE MORNING SHOW
with

Patrick Timpone

Marty Gallagher & Dr. Chris Hardy

Strong Medicine: How to Conquer Chronic Disease—And Achieve Your Full Genetic Potential

According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic inflammation and chronic oxidative stress. High vitality, optimal health and sustainable strength can only be achieved by a properly-informed plan to understand, identify and conquer the enemies of our wellbeing.

The only way to sustain a healthy, vigorous life is to make long-term lifestyle changes—across the board, be it through nutrition, resistance training, cardio or stress management. Strong Medicine shows you how to achieve an utter and complete physical and physiological transformation in 3 months without any draconian training or concentration camp nutrition. Discover how to go from unhealthy and uncertain into ever-improving levels of health, wellness and fitness… Using the intersection of cutting-edge science and real-world medicine—melded with high-level athletics, results-producing coaching and elite military-preparedness training… Click here for our guest’s bios

Strong Medicine

Show Highlights:

– Breaking the circadian rhythm badly affects health

-How is it that what’s going on in the gut affects the brain so much?

-The evolving brain: Dr. Hardy talks about how our attachment to screens affects our brain development

-Choosing seasonal and organic food

-What’s the best way to eat; intermittent fasting and grazing

-The best approach to working out is ‘balance’

-Invoking mindfulness through intense exercise

-Want to sleep really well? Work out really hard

and so much more!

Visit Website

 

marty gallagher and dr chris hardy on getting stronger all over, may 19, 2015



Missing Podcast?

If you see an error with an archived podcast or know that an episode of our show is missing, please press the button below to send us a message so we can look into it.

Enter your name and email if you want to be notified when this podcast is fixed:

'Marty Gallagher & Dr. Chris Hardy – Strong Medicine: How to Conquer Chronic Disease—And Achieve Your Full Genetic Potential – May 19, 2015' has no comments

Be the first to comment this post!

Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.