John LaSpina

The Seed Oil, Oxalate & Carb Addiction Teacher

John earned his degree at West Chester University. He has 34 years of certified teaching experience. He has been on the ketogenic way of eating for over 3.5 years and considers himself a ketovore and wants to educate others about the Proper Way of Eating.

Visit website

The liver creates the  sugar the body needs for energy

When we consume more sugar/carbs needed the sugar balance gets out of whack and insulin resistance happens

How to find the best balance between fat, carbs and protein.

What are ketones and their relationship with brain function

A1C level is best under 5.5

John LaSpina explains in great detail of why these many seed oils are dangerous

Oxalates are anti nutrients that form sharp crystals in kidney and bladder

How to find and use olive oil safely

'John LaSpina | A Clear Explanation of the Effects of Fat, Carbs, Sugar and Protein | January 10, 2023' has no comments

Be the first to comment this post!

You may also like...

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.