Tagged stress hormones and fear

Cortisol for Phobias & REM

By Atom Bergstrom Atom’s Blog Early morning (Lung Time & Large Intestine Time) is the optimum time to meditate … partly due to peak cortisol levels. Meditation (done correctly) resolves phobias. According to … “Stress hormones can conquer your fears,” New Scientist, April 1, 2006, “If the sight of a giant hairy spider has you…

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