Breakfast Is the Most Important Meal Of the Day
Adano Ley (Swami Nitty-Gritty) said … “Skipping breakfast is the worst thing you can do to your body.” According to Debbie A. Cooper, R.D., nutrition manager for Easton Hospital in Pennsylvania … “Breakfast is the most important meal of the day. It’s important to get your metabolism started early. To do that you need something…