Diet and Nutrition – Articles

15 Kitchen Herbs and Spices with Powerful Health Benefits

15 Kitchen Herbs and Spices with Powerful Health Benefits Mother Earth News Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better…

5 Top Anxiety-Relieving Foods

5 Top Anxiety-Relieving Foods GreenMedInfo Is anxiety affecting your life negatively? Don’t fret — you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious” about the…

The 10 Best Herbs for Kidney Cleansing

The 10 Best Herbs for Kidney Cleansing     Global Healing Center If you’re looking for a powerful way to get your body in better health, consider cleansing your kidneys. Along with colon and liver cleansing, kidney cleansing is one of the most basic and necessary detoxes. Bean shaped organs located along the posterior side…

Elderberry Offers Powerful Protection Against Influenza

Elderberry Offers Powerful Protection Against Influenza   Mercola With flu season encroaching, many are looking for ways to boost their immune function without drugs. One of the natural alternatives making headlines for its ability to fight influenza and other viruses is the elderberry (Sambucus nigra). According to a 2019 Herb Market report,1 sales of elderberry grew…

5 Most Powerful Health Benefits of Ginger

5 Most Powerful Health Benefits of Ginger     GreenMedInfo Our modern world is a difficult place to maintain a healthful balance. Ginger is, hands down, one of the most broadly therapeutic and familiar plant allies available to us to prevent and even reverse a wide range of ailments, with the science supporting its safety…

The Surprising Health Benefits of the Sugary Date Fruit

The Surprising Health Benefits of the Sugary Date Fruit   Natural Society The cultivation of dates, the fruit of the date palm, began more than 5,000 years ago in regions of the Arabian Peninsular, Middle East, and North Africa. Dates have been praised from ancient times for their numerous health benefits in both religious texts…

Startling Study Reveals Majority Of U.S. Packaged Food Is Ultra-Processed

Startling Study Reveals Majority Of U.S. Packaged Food Is Ultra-Processed   EVANSTON, Ill. — It’s no secret that many Americans struggle to maintain a healthy weight, but attempting to pin down just one absolute cause for rising U.S. obesity rates has proven difficult. For example, some people say they can’t find the time to regularly exercise, while others…

How To Get More Cancer Protection From Your Broccoli

How To Get More Cancer Protection From Your Broccoli   Written By: GreenMedInfo Research Group Research has shown repeatedly that cruciferous vegetables fight cancer.  Vegetables such as broccoli, kale, cabbage and cauliflower contain a cancer-protective compound called sulforaphane.  This powerful compound improves the liver’s ability to detoxify carcinogens and other toxins. In fact, broccoli has been…

Why Walnut Resembles the Brain It Nourishes

Why Walnut Resembles the Brain It Nourishes     GreenMedInfo Nothing could be more beautiful or poetic than when a healing food actually looks like the organ system it nourishes and heals in the body. While commonly viewed as mere coincidence or an act of extraordinary randomness, it is difficult for me to acknowledge the…

Fresh Vegetable and Fruit Juices: What’s missing in your body?

Fresh Vegetable and Fruit Juices: What’s missing in your body?       By Dr. Norman Walker The human body is inextricably dependent on the quality of food and no less its’ compatibility with the needs of the body. People have awakened to this realization, but only in the past two centuries. Gradually, more and…

6 Reasons Impossible Burger’s CEO is Wrong About GMO Soy

6 Reasons Impossible Burger’s CEO is Wrong About GMO Soy     GreenMedInfo Impossible Foods, maker of the fake meat patty, is adding another GMO ingredient: genetically engineered soy. And it wants to convince you it’s because it is trying to ‘save the planet.’   Throughout the U.S., major food brands are trying to get rid…

The Problem with Beer Phytoestrogens

The Problem with Beer Phytoestrogens   GreenMedInfo Why do alcoholic men develop so-called man boobs and other feminine traits? We know estrogens produce feminization, and our liver clears estrogens from the body. As such, the original theory was that alcohol-induced liver damage led to the retention of excess estrogens. The problem was that when researchers measured estrogen…

9 Health Benefits of Oranges Backed By Science

9 Health Benefits of Oranges Backed By Science     GreenMedInfo The orange is both a literal and symbolic embodiment of the sun, from whose light it is formed and vibrantly emanates. As a whole food it irradiates us with a spectrum of healing properties, the most prominent of which some call “vitamin C activity,”…

25 Science-Backed Health Benefits Of Coffee That You May Not Know

25 Science-Backed Health Benefits Of Coffee That You May Not Know   Coffee Urban Coffee is one of the most popular beverages in the world. Its great and refreshing taste has earned it countless fans. But, it’s not just taste that makes your favorite brew awesome. Coffee contains a wealth of good qualities and amazing…

Sugar Papers Expose Industry Plot to Frame Fat for Heart Disease

Sugar Papers Expose Industry Plot to Frame Fat for Heart Disease   GreenMedInfo It sounds like a movie plot – men with dubious intentions, a trove of secret documents, and a red herring to distract people from the truth. But unlike cinema, this story is 100% real-like the dangers of sugar that industry execs tried…

19 Foods Proven To Lower Blood Pressure

19 Foods Proven To Lower Blood Pressure     GreenMedInfo Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu.    Hypertension affects about 30% of adults worldwide. Among dietary factors salt…

Lactobacillus fermentum ME-3 A New Frontier in Glutathione Therapy

Lactobacillus fermentum ME-3 A New Frontier in Glutathione Therapy     GreenMedInfo   Lactobacillus fermentum ME-3 (often referred to as ME-3) is a strain of probiotic bacteria that was discovered and isolated at the University of Tartu, Estonia in 1995. At the time, scientists were surveying a wide range of Lactobacillus bacteria, looking for strains that might exhibit…

Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits

Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits Nigella sativa protects against diabetes, cancer, MRSA, much more   Natural Society   Also known as cumin or caraway seed, black seed (Nigella sativa) has been used for over 2000 years and is viewed as a healing wonder, with research suggesting that it could be helpful in fighting illnesses…

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