Diet and Nutrition – Articles

Benefits of Autophagy, Plus How to Induce It

Benefits of Autophagy, Plus How to Induce It   by Jillian Levy, CHHC Published: April 9, 2018 Updated: September 4, 2018 Dr. Axe Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells become…

60 Years of Research Links Gluten Grains to Schizophrenia

60 Years of Research Links Gluten Grains to Schizophrenia     GreenMedInfo Does the consumption of gluten-containing grains contribute to psychiatric disorders such as schizophrenia? Believe it or not, this question has been asked for well over 60 years by researchers who stumbled upon evidence that the removal of gluten from the diet results in…

‘Sunshine Vitamin’ Regenerates and Detoxifies Your Hormones

‘Sunshine Vitamin’ Regenerates and Detoxifies Your Hormones   GreenMedInfo Sometimes called the ‘sunshine vitamin’ because it is found in high levels in citrus fruits, vitamin C has a uniquely regenerative role in hormone health and cancer prevention that has been overlooked for over twenty years! Truly groundbreaking research on the regenerative potential of vitamin C…

Super Herb: Ten Reasons to Use Curcumin

Super Herb: Ten Reasons to Use Curcumin   GreenMedInfo While the GreenMedInfo.com database contains evidence for the potential therapeutic use of curcumin in over 700 conditions, these ten are some of the most compelling applications.  1) Depression People suffering from major depressive disorder were given 1g of curcumin or placebo for 8 weeks in a double-blind…

Weed-Killing Carcinogen Glyphosate Found In Children’s Foods

Weed-Killing Carcinogen Glyphosate Found In Children’s Foods   Zero Hedge Concern over glyphosate has continued to grow in the United States in recent years.  Although the chemical may be safe in some amounts to spray on weeds if certain safety precautions are taken, it is probably a lot more dangerous if it’s ingested by a child. Most disturbing,…

70 Reasons to Eat More Flaxseeds

70 Reasons to Eat More Flaxseeds     GreenMedInfo   The science has never been clearer: flaxseed deserves to be top of the list of the world’s most important medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions.  Many of us have been enculturated to think about the nutritional…

Monsanto Wants to Disguise its Genetically Engineered Foods as “Biofortified”

Monsanto Wants to Disguise its Genetically Engineered Foods as “Biofortified”       GreenMedInfo But NHF is standing in its way… In the same way that deadly aspartame is being secretly slipped into all kinds of foods and drinks that we eat, plans have been hatched to disguise genetically engineered food ingredients under the label “Biofortified.” After…

The Top 4 Healing Properties of Avocados

The Top 4 Healing Properties of Avocados   GreenMedInfo Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity.  Avocados are one of the simplest and most satisfying ways to add a nutritional superfood to your diet….

Spirulina Benefits: 10+ Proven Reasons to Use This Superfood

Spirulina Benefits: 10+ Proven Reasons to Use This Superfood   Dr. Axe It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most…

Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods

Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods     Dr. Axe Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor to mature broccoli. Until the last couple of decades, vegetable sprouts were given little to no attention from a nutritional standpoint. However, a 1997 piece in…

Citrus Fruits Fight Ulcers, Stomach Cancer

Citrus Fruits Fight Ulcers, Stomach Cancer     Heal Naturally Multiple studies have now concluded that eating citrus fruits will help ulcers and reduce the risk of stomach cancer.  Citrus fruits are tangy and tasty, yet they also combat ulcers and help prevent stomach cancer. One might think the acidic nature of fresh citrus would…

Why You Should Incorporate Fenugreek in Your Diet

Why You Should Incorporate Fenugreek in Your Diet | GreenMedInfo Fenugreek is one of the oldest recorded medicinal plants. The recorded use of fenugreek goes back to Egypt in 1500 BCE. It was also used in Greek, Arabian, Indian and Chinese medicine. Fenugreek is very versatile but has been mainly used traditionally for mucous and…

DHA vs EPA: Which Omega-3 Is Better?

  APRIL 18, 2017 by MAE CHAN DHA vs EPA: Which Omega-3 Is Better? Prevent Disease High-doses of the omega-3 DHA (docosahexaenoic acid) may boost the Omega-3 Index (O3I) more than EPA (eicosapentaenoic acid), says a new study. According to previous findings published in the British Journal of Nutrition, at least 250 mg of the…

How Your Morning Coffee Might Slow Down Aging

How Your Morning Coffee Might Slow Down Aging Time To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of inflammation — which drives many, if…

Health Benefits of Blackstrap Molasses for Missing Minerals

Health Benefits of Blackstrap Molasses for Missing Minerals     by Paul Fassa Health Impact News It has been established for some time that our agricultural topsoil is depleted and lacking the full compliment of minerals that should be there. Large industrial monoculture farming practices that include no fallow time or alternating crops with the…

21 Amazing Benefits of Eating Wheatgrass

21 Amazing Benefits of Eating Wheatgrass   Prevent Disease Wheatgrass and wheatgrass juice are excellent ways to get dark greens in the diet. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables. Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements. Wheatgrass is…

The Health Benefits of Raw Milk

The Health Benefits of Raw Milk   Raw Milk Facts   There’s little mention in the mainstream media these days, of traditional foods having healing properties. Sure, there’s a ton of hype touting unfermented soy products, vegetable oils and supplements as modern saviors, but in reality, these items have risk-to-benefit ratios like many drugs do…

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