19 Foods Proven To Lower Blood Pressure GreenMedInfo Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a better strategy may be to add these healthy foods to the menu. Hypertension affects about 30% of adults worldwide. Among dietary factors salt…
Lactobacillus fermentum ME-3 A New Frontier in Glutathione Therapy GreenMedInfo Lactobacillus fermentum ME-3 (often referred to as ME-3) is a strain of probiotic bacteria that was discovered and isolated at the University of Tartu, Estonia in 1995. At the time, scientists were surveying a wide range of Lactobacillus bacteria, looking for strains that might exhibit…
Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits Nigella sativa protects against diabetes, cancer, MRSA, much more Natural Society Also known as cumin or caraway seed, black seed (Nigella sativa) has been used for over 2000 years and is viewed as a healing wonder, with research suggesting that it could be helpful in fighting illnesses…
Coffee: The Good, The Bad, and The Ayurvedic Perspective LifeSpa In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The question is, do these studies negate the health risks reported in studies past? We know that caffeine consumption is highly prevalent in our…
Benefits of Autophagy, Plus How to Induce It by Jillian Levy, CHHC Published: April 9, 2018 Updated: September 4, 2018 Dr. Axe Even in a healthy human body, cells are constantly becoming damaged as a normal part of metabolic processes. However, as we age, experience stress, and deal with more and more free radical damage, our cells become…
Why Daily Greens are the Real Fountain of Youth GreenMedInfo You’ve heard it all your life: “Eat your greens.” But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them? Medical science has recently produced some of…
60 Years of Research Links Gluten Grains to Schizophrenia GreenMedInfo Does the consumption of gluten-containing grains contribute to psychiatric disorders such as schizophrenia? Believe it or not, this question has been asked for well over 60 years by researchers who stumbled upon evidence that the removal of gluten from the diet results in…
‘Sunshine Vitamin’ Regenerates and Detoxifies Your Hormones GreenMedInfo Sometimes called the ‘sunshine vitamin’ because it is found in high levels in citrus fruits, vitamin C has a uniquely regenerative role in hormone health and cancer prevention that has been overlooked for over twenty years! Truly groundbreaking research on the regenerative potential of vitamin C…
Super Herb: Ten Reasons to Use Curcumin GreenMedInfo While the GreenMedInfo.com database contains evidence for the potential therapeutic use of curcumin in over 700 conditions, these ten are some of the most compelling applications. 1) Depression People suffering from major depressive disorder were given 1g of curcumin or placebo for 8 weeks in a double-blind…
Weed-Killing Carcinogen Glyphosate Found In Children’s Foods Zero Hedge Concern over glyphosate has continued to grow in the United States in recent years. Although the chemical may be safe in some amounts to spray on weeds if certain safety precautions are taken, it is probably a lot more dangerous if it’s ingested by a child. Most disturbing,…
70 Reasons to Eat More Flaxseeds GreenMedInfo The science has never been clearer: flaxseed deserves to be top of the list of the world’s most important medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions. Many of us have been enculturated to think about the nutritional…
Monsanto Wants to Disguise its Genetically Engineered Foods as “Biofortified” GreenMedInfo But NHF is standing in its way… In the same way that deadly aspartame is being secretly slipped into all kinds of foods and drinks that we eat, plans have been hatched to disguise genetically engineered food ingredients under the label “Biofortified.” After…
The Top 4 Healing Properties of Avocados GreenMedInfo Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity. Avocados are one of the simplest and most satisfying ways to add a nutritional superfood to your diet….
Spirulina Benefits: 10+ Proven Reasons to Use This Superfood Dr. Axe It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most…
Broccoli Sprouts: One of Nature’s Top Cancer-Fighting Foods Dr. Axe Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor to mature broccoli. Until the last couple of decades, vegetable sprouts were given little to no attention from a nutritional standpoint. However, a 1997 piece in…
By Dr. Mercola So, you’re familiar with the problems associated with conventional pasteurized milk and you’ve started buying (and paying more for) organic milk instead. If you think you’re doing your health a great favor, you may be shocked to find out some organic milk brands contain omega-3-rich oil made from corn syrup-fed algae. As…
Citrus Fruits Fight Ulcers, Stomach Cancer Heal Naturally Multiple studies have now concluded that eating citrus fruits will help ulcers and reduce the risk of stomach cancer. Citrus fruits are tangy and tasty, yet they also combat ulcers and help prevent stomach cancer. One might think the acidic nature of fresh citrus would…
Why You Should Incorporate Fenugreek in Your Diet | GreenMedInfo Fenugreek is one of the oldest recorded medicinal plants. The recorded use of fenugreek goes back to Egypt in 1500 BCE. It was also used in Greek, Arabian, Indian and Chinese medicine. Fenugreek is very versatile but has been mainly used traditionally for mucous and…
APRIL 18, 2017 by MAE CHAN DHA vs EPA: Which Omega-3 Is Better? Prevent Disease High-doses of the omega-3 DHA (docosahexaenoic acid) may boost the Omega-3 Index (O3I) more than EPA (eicosapentaenoic acid), says a new study. According to previous findings published in the British Journal of Nutrition, at least 250 mg of the…
How Your Morning Coffee Might Slow Down Aging Time To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a resounding “no.” A new study published in the journal Nature Medicine found that older people with low levels of inflammation — which drives many, if…
