Hanging Out With Melatonin In the Dark Of the Night
Atom’s Blog Re: What time do you take melatonin? At no time. Melatonin is elevated at night in nocturnal animals too, so what would be the point? The “Vampire Hormone” created by darkness is much different than melatonin in pill form. Melatonin is also formed in the skin, intestines, and the retina. :) Re: I…