DR. JOHN JAQUISH | Weight Lifting Is a Waste of Time; So Is Cardio and There’s a Better Way to Have the Body You Want | November 7, 2022
DR. JOHN JAQUISH Author of Weight Lifting Is a Waste of Time So Is Cardio and There’s a Better Way to Have the Body You Want Many fitness “experts†defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed…
