Exercise – Sports Medicine – Yoga

Scott Trappe – Regular, Lifelong Exercise Keeps the Body Young and Healthy; It Is Just That Simple – December 11, 2018

Scott Trappe Regular, lifelong exercise keeps the body young Exercising on a regular basis over a lifetime may help keep the body decades younger, says new research from Ball State University. Cardiovascular and Skeletal Muscle Health with Lifelong Exercise, an analysis of septuagenarians who have been exercising for decades, found that they have heart and…

Dr. Len Kravitz – Author of HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health – November 13, 2018

Dr. Len Kravitz   Author of HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health   Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve…

Peter Ragnar – Health, Spirituality, Pro-Youthing : Bringing It All Back Into Harmony – March 2, 2017

Peter Ragnar The Longevity Sage Peter Ragnar is an internationally recognized author of twenty-nine books, as well as a speaker, qi gong master, and spiritual mentor. Peter has close to sixty years of heart-based experience as a martial artist and an expert in health, fitness, and organic living. His students come from all walks of…

Logan Christopher – Master Your Body and Mind Through Strength – November 10, 2016

THE MORNING SHOW with Patrick Timpone   Logan Christopher Legendary Strength Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at least tried it. Still he has a number of specialties: being one of the best kettlebell jugglers in the U.S., working on…

Rolf Gates – Acclaimed Yoga Teacher and Author of Meditations on Intention and Being – February 23, 2016

THE MORNING SHOW with Patrick Timpone Rolf Gates Author of the acclaimed book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In…

Marty Gallagher & Dr. Chris Hardy – Strong Medicine: How to Conquer Chronic Disease—And Achieve Your Full Genetic Potential – May 19, 2015

THE MORNING SHOW with Patrick Timpone Marty Gallagher & Dr. Chris Hardy Strong Medicine: How to Conquer Chronic Disease—And Achieve Your Full Genetic Potential According to Strong Medicine, there are two main drivers causing almost all preventable diseases like cancer, heart disease, diabetes, obesity and accelerated aging: chronic inflammation and chronic oxidative stress. High vitality,…

Carl J. Lavie, MD – The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier – May 7, 2015

THE MORNING SHOW with Patrick Timpone Carl J. Lavie, MD The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Most of us think that longevity hinges on maintaining a normal Body Mass Index. But research conducted over the last decade hit the media in January with explosive news: Overweight and even moderately obese…

Jerzy Gregorek – The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation – February 5, 2015

THE MORNING SHOW with Patrick Timpone   Jerzy Gregorek The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every…

Al Carter with Cancer Survivor Kate English – Pumping the Lymphatic System, Strengthening the Immune System and Overcoming Disease with Rebound Exercise – September 4, 2014

THE MORNING SHOW with Patrick Timpone   Al Carter with Cancer Survivor Kate English The World’s Foremost Authority on Rebound Exercise Rebounding was the springboard for Carter’s thirst for knowledgeregarding good health. “The Healthy Cell Concept,” presented in his nextbooks The New Miracles of Rebound Exercise and The Cancer Answer, is the result of over…

Rich Roll – Author of Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself – August 19, 2014

THE MORNING SHOW with Patrick Timpone   Rich Roll Author ofFinding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself A graduate of Stanford University and Cornell Law School, Rich is a world-renown vegan ultra-endurance athlete, wellness advocate, motivational speaker, author, podcast host, husband, father of 4 and inspiration to…

Beth Bongar aka Laughing Diva – Laughing Yourself Out of Pain, Depression and Illness; Bringing In Joy and Well Being with Exhalation – June 30, 2014

THE MORNING SHOW with Patrick Timpone   Beth Kaplan Bongar aka Laughing Diva Laughter Yoga Laughter Yoga is a revolutionary idea – simple and profound – that is sweeping the world as a complete wellbeing workout. By using the power of yogic breathing, movement, sound and cooperative games, people of all ages are radically changing…

Dr. Doug McGuff – Body By Science: Transforming Your Body and Cardiovascular Health In As Little As 12 Minutes a Week – May 15, 2014

THE MORNING SHOW with Patrick Timpone   Doug McGuff, MD Body By Science Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body’s inner workings–all the way down to the single cell–to explain what science now knows about the role of exercise in human health. With the…

Jenn Zerling – Fitness Expert and Author of Breaking the Chains of Obesity – June 20, 2013

THE MORNING SHOW with Patrick Timpone Jenn Zerling Fitness Expert and Author of Breaking the Chains of Obesity Jenn Zerling, MS, CPT (JZ) has been an athlete her whole life and a fitness expert for over 10 years. She holds a Masters degree in Kinesiology and multiple national certifications. She currently works for Cenegenics Medical…

Dr. Joan Vernikos – Using Gravity to Strengthen Every Part of Your Body – July 10, 2012

THE MORNING SHOW with Patrick Timpone Dr. Joan Vernikos Former NASA Director of Life Sciences and author of the new book “Sitting Kills, Moving Heals.” “Sitting Kills, Moving Heals” is the first popular health book on “sitting disease.” A number of new medical studies have proven that sitting too much shortens lifespan, even in people…

Bruce Perry – Fitness for Geeks: Real Science, Great Nutrition, and Good Health – May 24, 2012

THE MORNING SHOW with Patrick Timpone Bruce Perry Author of Fitness for Geeks: Real Science, Great Nutrition, and Good Health May 24, 2012   Bruce Perry, author of Fitness for Geeks, joined us this morning with some simple advice for adapting our lives to our high tech lifestyles. Our bodies were not designed to sit…

Jeff Primack -Qigong Healing, Food-Based Healing and Breath Empowerment – April 3, 2012

THE MORNING SHOW with Patrick Timpone Jeff Primack Jeff Primack, an active student of Qigong since 1996, joined us this morning for an inspirational interview on self healing with Qigong and food. Qigong heals because of its powerful effect on Blood Circulation. Imagine circulating more blood standing still relaxed (barely moving) than from a two…

Al Carter – The Worlds Authority on Rebounding: Jumping for Better Health – January 30, 2012

THE MORNING SHOW with Patrick Timpone Al Carter Worlds Authority on Rebounding January 30 It’s no secret around here that our favorite form of exercise is rebounding and has been for a very long time. This morning, we were pleased to bring you Al Carter, the worlds formost authority on rebound exercise. He explained how…

Master Chen – Knowing Oneself is Key to Finding the Soulmate – November 8, 2011

Master Chen Teacher of the Wu Dang Tradition of Taoism and Tai Chi Master “Aging with true dignity and love”-Master Chen Our friend and monthly guest Atom Bergstrom talks frequently and highly of this “true master and amazing man”. We just had to invite him on the show and are very honored to be bringing…

Pete Egoscue – Living “Pain Free”, It’s not the condition, but the position – August 9, 2011

  THE MORNING SHOW with Patrick Timpone Pete Egoscue “The Posture Guy” and Author of Pain Free: A Revolutionary Method for Stopping Chronic Pain Pete says, “It’s not the condition, but the position” What is the Egoscue Method?   The Egosuce method is a series of exercises that restores the body’s natural motion capabilities. Pete…

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