Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Atom is writing a book about the positive aspects of sugar.  He says sugar is a valuable medicine, used to resolve T1 diabetes.

If they say something is incurable, it means they don’t know how to cure it.

Cancer drugs guarantee cancer again 5 or 6 years down the line.

Lady with uterine cancer saved by black salve treatment.

Why do cancers show up?  You have a problem to resolve on the cognitive level.

80% of problems go away if you ignore them.  Concentrate on other things.  Don’t focus on the bad stuff.

Cancer helps anaphylactic shock if taken quickly enough.

Celery and potatoes both have solanine in them.  They’ve been jacked up with genetic modification and can be hazardous to health.  Non-nitrite bacon is cured with celery powder, which is naturally high in nitrites, and can be higher in nitrites/nitrates than nitrate cured bacon. 

Some people can break out in red spots just from touching celery, which is a photosensitivity reaction to psoralens in the celery.  Avoid celery with bite marks, because celery plants create toxins to deter the pests.

Non-organic beets are higher in nitrates than processed meats.  Someone very sensitive could die from them.

Turning orange from carrots means you have a sensitivity to carrots.

Atom says a researcher proved retinol is the precursor to beta carotene.

Oprah’s jet flights have put her as number 9 on the list of global polluters.

Cows can take omega 3’s and bio-hydrogenate them into stearic acid, one of the beneficial fatty acids.

Every once in a while eat a little junk food for the hormetic effect.

The microbiome changes within 3 days when changing from meat to vegan or reverse.

You don’t get used to things causing bad reactions.  Avoid the item.

Atom likes Morton’s Canning and Pickling salt.  Avoid iodized salt.

Are the animals there for us to eat them?

Simple solutions to pollution and climate change, but they’re not interested.  E.g. sunflowers reduce CO2.

Cities get priority for water over farmers.  Supply change issues are all planned.  California trying to regulate-out trucks.

Listener suspects eye trauma because his father wouldn’t buy him glasses 50 years ago.

Nancy has lesions on her arm.  Bites?  Buggies?  Toxic exposure?  Try applying aloe, sugar, or honey.  Or leave it alone; some of our treatments make things worse.

Patrick’s process of screen play writing is to think of the play as already finished.

Is the second coming now?  Financially, spiritually, economically, everything is bubbling, souls are waking up.  Atom says it’s all a movie.  Always someone pushing against a protagonist so they can grow.

Patrick likes the Yellowstone movie, especially the scene with a vegan woman at a cattle ranch being told that vegan crops kill more animals than a cattle ranch.  The co-creator and writer, Taylor Sheridan, is a horseman. He’s written a number of other good movies, including Wind River.

The Actors Studio interviewed Tom Cruise, John Travolta.  Both are scientologists. They are intelligent, aware, settled, talented, successful, and humble.  They understand the mind-body paradigm.

Listener wants recommendations for ORN carnivore shows: Kiltz, Danenberg, Cywes, Kavanaugh, Peat, Ivor Cummins.

Fats and proteins can lower blood sugar.  Carbohydrates combined with fat don’t have a reaction.  Dextrinization is important.

Dr. Peat and Atom still think highly of potatoes.  Atom needs butter with his potato.

Listeners on Bitchute disagrees with potato recommendation.  One says it’s the acidity that’s dangerous.  Atom totally disagrees and wrote Acidify or Die.  We need acid and alkaline. 

Another says potato is too much starch that causes mucus.  Atom says that isn’t his experience with his voluminous potato eating.  Root vegetables and potatoes have been an important part of primitive cultures for millennium.

Nightshades – okay if you cook them.  Dextrinize to ripen them and turn into a fruito-vegetable.  Potato must be cooked.  Raw potato poultice to draw out toxins.

Dr. Stan Ekberg video about eggs on ORN homepage.  Eggs have higher protein than even meat.  Eat the whole egg.  Less-cooked eggs is more digestible and higher in minerals.  Raw better for immunity. 

To cook scrambled eggs, don’t break yolk up much.  Gently stir in pan till they’re soft and still tasty.

Atom Two

Atom Two