Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Salamander Technique

Salamander Technique By Atom Bergstrom Atom’s Blog Adano Ley (Swami Nitty-Gritty) described four ways to die. <> 1) Phoenix Technique … die and decompose. 2) Butterfly Technique … die and not decompose. 3) Salamander Technique … die and you take your body with you. 4) Star Trek Technique … materialize and dematerialize at will. <>…

CO2 & Lung Ventilation

CO2 & Lung Ventilation By Atom Bergstrom Atom’s Blog Masks in the daytime can cause a heart attack. To revive a heart attack victim at daytime, massage the pulmonary vein. <> Masks in the evening can prevent a heart attack. To revive a heart attack victim at night, massage the pulmonary artery. <> According to…

Thermal Snooping

Thermal Snooping By Atom Bergstrom Atom’s Blog Ruth Farnsworth (“Two Goleta companies behind temperature check device launched Tuesday at LAX,” KEYT, Jun. 23, 2020) wrote … “A temperature check pilot program launched Tuesday targeting travelers at the Tom Bradley International Terminal at LAX. “The Enhanced Body Temperature (EBT) Screening Program will monitor guests arriving from…

The Quantum Hive Mind

The Quantum Hive Mind By Atom Bergstrom Atom’s Blog According to Ray Peat (One Radio Network, Jun. 15, 2020) … “Stay alert. Things are going to get worse.” <> Re: USA or worldwide? The U.S. owns most of the world, including Australia (but China is now disputing the fact). <> According to Pam Popper (“We…

Steiner & A Cosmic Joke

Steiner & A Cosmic Joke By Atom Bergstrom Atom’s Blog Many of my readers know that I’m three miles north of the cheering section when it comes to Rudolf Steiner, but I will say … 1) Steiner was a savant, a brilliant man ahead of his time. 2) I agree with lots of what he…

Growth Zone 3 + 1

Growth Zone 3 + 1 By Atom Bergstrom Atom’s Blog 12:30 a.m. – 1:00 a.m. is a Transition Time. Evening Growth Zone 3 foods can be combined with Morning Growth Zone 1 foods. A chocolate pineapple cake made with rice flour is an example. Or a pińa colada made with 100% agave tequila added to…

Growth Zone Three

Growth Zone Three By Atom Bergstrom Atom’s Blog Growth Zone Three foods are evening foods. All foods that grow underground or live or swim in the sea are best eaten between 6:30 p.m-1:00 a.m. That’s six-and-a-half hours — from the final half-hour of Kidney Time to the beginning of Liver Time. <> Growth Zone Three…

Growth Zones 2 + 3

Growth Zones 2 + 3 By Atom Bergstrom Atom’s Blog 6:30-7:00 p.m. is a Transition Time. It’s like Growth Zone Two meets Growth Zone Three and they have a party. <> A tuna sandwich on rye bread with red onion and a dill pickle is an example. Or a hamburger with french fries. Or steak,…

Growth Zone Two

Growth Zone Two By Atom Bergstrom Atom’s Blog Growth Zone Two foods are midday foods. All foods that grow on vines, grasses, and bushes are best eaten between 11:30 a.m.-7:00 p.m. That’s seven-and-a-half hours. <> Growth Zone Two foods evolved out of the UNDERSTORY level of the three habitat zones of the forest ecology ……

Growth Zones 1 + 2

Growth Zones 1 + 2 By Atom Bergstrom Atom’s Blog 11:30 a.m.-12:00 noon is a Transition Time. It’s like Growth Zone One meets Growth Zone Two and they have a party. <> A Transition Time is also called a Bridge Time. Or a Phase-In Time. Morning foods and midday foods can be combined. <> There…

Growth Zone One

Growth Zone One By Atom Bergstrom Atom’s Blog Growth Zone One foods are morning foods. All foods that grow on trees are best eaten between 12:30 a.m.-12:00 noon. That’s eleven-and-a-half hours — almost half a 24-hour day. <> Growth Zone One foods evolved out of the CANOPY level of the three habitat zones of the…

Dump Western Medicine

Dump Western Medicine By Atom Bergstrom Atom’s Blog The only way to stop wearing a mask forever is to dump the entire totalitarian Medical Matrix, starting with Big Pharma and its entire poisonous materia medica. Whenever you cut off one head of the Medical Hydra, it regrows two heads. Like the original Greek Hydra, all…

The Law of Three (3 of 3)

The Law of Three (3 of 3) By Atom Bergstrom Atom’s Blog Solar Nutrition is based on three specific times of day — based on the geometry of the Egyptian scarab beetle. <> Growth Zone One includes everything between the bottom of the rib cage and the diaphragm muscle to the top of the head….

The Law of Three (2 of 3)

The Law of Three (2 of 3) By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Cellular mastery is the ability to hold focus on three forces at once. A Swami is a master of self, a master of the cells.” “Cellular mastery is enlightenment.” “The circle manifests as three forces. Time…

The Law of Three (1 of 3)

The Law of Three (1 of 3) By Atom Bergstrom Atom’s Blog Yes No Maybe is the Law of Three. Gurdjieff called it the Sacred Law of Triamazikamno. <> According to G (his students called Gurdjieff “G”) … “Three-brained beings have the possibility personally to perfect themselves, because in them there are localized three centers…

Viruses Have Skillz

Viruses Have Skillz By Atom Bergstrom Atom’s Blog Viruses cell-surf. In a field filled with antelopes, lions don’t share the same meal. Neither do viruses because they know the difference between an infected cell, a semi-infected cell, and a completely infected cell. Even a semi-human sheep-bot can tell that difference, and “it” (a sheep-bot) refers…

3 Minute Egg ( Virus Too! )

3 Minute Egg ( Virus Too! ) By Atom Bergstrom Atom’s Blog Viruses are shape-shifters. NEW types of viruses with NEW properties can be created when units of the same virus type are mixed together (incest?) or when units of related types are mixed together (serial polygamy?). <> So how do you kill a virus?…

Coronavirus Disease Tips 34-36

Coronavirus Disease Tips 34-36 By Atom Bergstrom Atom’s Blog The trouble with this pandemic is the 99-percenters are looking for scapegoats instead of dumping the entire mainstream medical totalitarian monolith just like Ivan Illich advocated way back in 1974. As long as you believe you are Thomas Anderson and not NEO, the Machines will keep…

Covid-19 Deniers Unite!

Covid-19 Deniers Unite! By Atom Bergstrom Atom’s Blog According to the Wall Street Journal … “In state capitals across the country, citizens are protesting the continued coronavirus lockdowns. A CNN critic calls them ‘Covid-19 deniers.’” I’VE BEEN A COVID-19 DENIER SINCE THE BEGINNING. <> Covis-19 is a pretentious cold being used to further the designs…

Coronavirus Disease Tips 31-33

Coronavirus Disease Tips 31-33 By Atom Bergstrom Atom’s Blog Emanuel Revici, M.D., knew more about viruses — especially their dual nature — than mainstream scientists do today. Viruses are capable of what Revici called “plural activity,” viz. “neoplastic” infection and “destructive” infection. An “attenuated virus” often induces more “proliferated changes” than a full-blown one. <>…

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