Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Total Acid-Alkaline Values

Total Acid-Alkaline Values By Atom Bergstrom Atom’s Blog Over-acidity grows. Over-alkalinity metastasizes. Duality refers to total acid-alkaline values. When a plant is rated as acid or alkaline, the SAP is nearly irrelevant. Same goes for BLOOD in a human being. <> Breathe slowly. More carbon dioxide and more relaxation. Breathe more slowly. Meditation. Breathe even…

Asleep At the Wheel

Asleep At the Wheel By Atom Bergstrom Atom’s Blog Re: I love early nights, 8:00 p.m. in bed, sometimes even earlier. I studied with a Swami who didn’t sleep and urged us to avoid it too. So every time I do, it’s just another failure in a long line of failures. Masters need no sleep,…

Enteric Nervous System

Enteric Nervous System By Atom Bergstrom Atom’s Blog There are actually four autonomic nervous systems … 1) Sympathetic Nervous System (SNS) 2) Parasympathetic Nervous System (PSNS) 3) Enteric Nervous System (ENS) 4) Subcutaneous Nervous System (SCNS) <> According to Wikipedia (last updated Oct. 12, 2020) … “It [enteric nervous system] is capable of acting independently…

The Highest Meditation

The Highest Meditation By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The highest meditation is meeting your daily responsibilities.” “We live so close to the reality of ourselves, and so far from it.” “We are preconditioned by mutual consent.” “You don’t have a free mind. You are hypnotized. You live a…

Time Spelled Backwards

Time Spelled Backwards By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “We are fixated imagery of Light. To master Time, you’ve got to have Consciousness. This mechanism is only limited by its capacity to image.” “Sonics declared, ‘Let there be Light.’ Sonics has to resonate into an environment where particles are…

Addiction & Saturation #1

Addiction & Saturation #1 By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “An addiction is the same as a half-filled cup. Allergy with a repeat stage is not a true allergy — it’s an addiction. “When the cup is filled, the addiction becomes an allergy. The pattern cannot continue. “An allergy…

Abdomen Body Language

Abdomen Body Language By Atom Bergstrom Atom’s Blog Adano Ley (Swami Nitty-Gritty) linked the stomach to intellectualism, as in “the intellectual has dyspepsia.” A busy brain can produce Protruding Gut Syndrome. <> There’s a saying … “Big Belly, Small Mind.” <> Studies have linked central obesity to shrinking brains. About 90% of serotonin is in…

1918-1920 Pandemic

1918-1920 Pandemic By Atom Bergstrom Atom’s Blog The influenza A virus subtype H1N1 was blamed for the pandemic of influenza and influenzal pneumonia of 1918-1920, but it wasn’t more deadly than any other flu virus. There were multiple “germs” involved, including the Haemophilus influenzae bacillus, Klebsiella pneumoniae, plus various pneumonococci, streptococci, and even staphylococci. Carl…

Location! Location! Location!

Location! Location! Location! By Atom Bergstrom Atom’s Blog The Periodic Table of the Elements is a Reflexology Chart. <> The First & Second Periods (Seventh & Sixth Floors) correspond to the systemic level of the body and the total organism in its entirety, including blood and urine values. <> The Third Period (Fifth Floor) corresponds…

Sickness As Industrial Label

Sickness As Industrial Label By Atom Bergstrom Atom’s Blog According to Ray Peat (interviewed by Jeremy Stuart & Brad Abrahams) … “If you don’t know Gilbert Ling’s work thoroughly, it’s hard to understand the idiocy behind contemporary (last eighty years) of biological and medical thinking. It’s a type of insanity that is reinforced by the culture,…

Doggy Door Fable

Doggy Door Fable By Atom Bergstrom Atom’s Blog According to Medical Nemesis (Medically Disabling Professionalism Inc.), the water inside a cell is exactly the same as the water outside the cell. “A water molecule is a water molecule is a water molecule,” saith the Assassins in White. Water is a bathing medium, according to these…

The World Hospital

The World Hospital By Atom Bergstrom Atom’s Blog Ivan Illich (1926-2002) warned us about medical imperialism, but the Sheep-Bots went on about their business. <> According to Ivan Illich (1973, 1974) … “Medical classification justifies the imperialism of standard staples like baby food over mother’s milk and of old-age homes over a corner at home….

Jewelry With Bad Vibes

Jewelry With Bad Vibes By Atom Bergstrom Atom’s Blog It was the last days of the Phoenix Metaphysical Book Store. It wasn’t in Phoenix. It was in Houston — in a two-story house at 524 Westheimer Blvd. in The Montrose (a hip section of Houston that eventually suffered the same fate as Haight-Ashbury). The book…

30-50 Cups of Joe a Day

30-50 Cups of Joe a Day By Atom Bergstrom Atom’s Blog According to Ray Peat (Oct. 3, 2020) … “When I was hypothyroid, I felt best when I would have 30 to 50 cups, just constantly drinking a fairly strong coffee with cream.” Georgi Dinkov : “Wow, so you were drinking more coffee than milk…

Copper (29) & Zinc (30)

Copper (29) & Zinc (30) By Atom Bergstrom Atom’s Blog Copper and zinc are opposites that live in adjacent suites. Copper is catabolic and zinc is anabolic. Copper promotes pneumonia and zinc promotes cancer. Pneumonia is helped by zinc, and the growth of cancer is helped by copper. However, the metastasis of cancer is helped…

Medical Police State

Medical Police State By Atom Bergstrom Atom’s Blog We’ve been living in a Medical Police State since the 1970s. <> Re: That’s all? I would think it’s been longer, so basically my entire life. And yet the masses of fear-driven slaves have no idea. Medical Nemesis didn’t METASTASIZE till the 1970s, but the American Medical…

Abdominal Policemen

Abdominal Policemen By Atom Bergstrom Atom’s Blog Be kind to your omenta, and your omenta will be kind to you. The greater and lesser omenta “float” on top of your intestines. <> Nathaniel Scharping (“The Omentum: A Curtain of Tissue That Keeps Our Guts Working: The omentum is a curtain of fatty tissue that hangs…

Slow Wave Delta Power

Slow Wave Delta Power By Atom Bergstrom Atom’s Blog The Father of Neurofeedback (Dr. Joe Kamiya) trained people to play The Star Spangled Banner with their alpha/theta brainwaves. But he didn’t master DELTA. <> Dr. Barbara B. Brown (1921–1999) coined the word “biofeedback.” She could teach the average person to control a single specific cell…

Indigestible Boluses (Bezoars)

Indigestible Boluses (Bezoars) By Atom Bergstrom Atom’s Blog Dr. Samuel Goodwin Gant catalogued nine varieties of intestinal calculi and concretions. 1) Gall-stones (biliary calculi)2) Hairy concretions (bezoars)3) Avenoliths (oat-stones)4) Enteroliths (intestinal calculi)5) Pancreatic calculi6) Urinary calculi7) Coproliths8) Prostatic calculi9) Miscellaneous concretions <> According to Samuel Goodwin Gant, M.D. (1902) … “Concretions sometimes become firmly encysted…

Oat-Stones (Avenoliths)

Oat-Stones (Avenoliths) By Atom Bergstrom Atom’s Blog Less than three bowel movements a day is job security for your gastroenterologist … or, if you’re holistically inclined, your colon hydro-therapist. <> What follows was written before the oat-bran mania of the 1980s. According to Samuel Goodwin Gant, M.D. (1902) … “Concretions of this variety are rarely…

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.