Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Allopathic Detoxification

Allopathic Detoxification By Atom Bergstrom Atom’s Blog Do you know what Allopathic Medicine is? Most people don’t. Allopathic doctors use detoxification. Since they can’t cure anything, they might as well detox it. Samuel Hahnemann (1755-1843) coined the term “allopathy” because Detoxification Medicine was his pet peeve. Can’t fix it? Pee it out. Use a diuretic….

Supply & Demand

Supply & Demand By Atom Bergstrom Atom’s Blog I had one desk and needed two. My desk was in my bedroom/office of my mobile home, and I needed it in the living room to do Iris Analyses on clients. I used a Bausch + Lomb slit lamp. Leaning across the kitchen table was tacky. I…

Mind Creates Matter

Mind Creates Matter       By Atom Bergstrom Atom’s Blog It’s almost never, “WHAT is the matter with me?” It’s almost always, “WHO is the matter with me?” “WHEN is the matter with me?” is the link between the two. <> “Psychological” means we *think* we experience pain. “Psychosomatic” means we *do* experience actual…

Automatic Functioning

Automatic Functioning       By Atom Bergstrom Atom’s Blog Be Here Now. Who am I? Ramana Maharshi asks the question. What am I? Swami Nitty-Gritty asks the question. <> “Who” can’t Be Here Now. “What” is always Here Now. <> According to Adano Ley (Swami Nitty-Gritty) … “I’ve been through many teachers — love…

Sleep-Walking Through Life

Sleep-Walking Through Life       By Atom Bergstrom Atom’s Blog Our subconscious minds glom onto the Good, the Bad, and the Ugly. Most people sleep-walk around in a zombie-like trance, thinking their conscious minds are front and center, making all their decisions from Pure Practical Reason — the Kantian “reason that drives actions without…

Shouldering Arms

Shouldering Arms       By Atom Bergstrom Atom’s Blog   Lana (not her real name) had a painful shoulder. Body Dowsing discovered the reason — the Cause of the Cause of the Cause. <> Lana and her business partner built a successful company from the ground up. She had an affair with him, and…

Body Dowsing Feet & Neck

Body Dowsing Feet & Neck       By Atom Bergstrom Atom’s Blog   Shirley (not her real name) had two major stresses in her life. Weekly Body Dowsing sessions monitored both of them. Typically, I’d “figure eight” Shirley’s feet a few times, and say, “What’s going on with your husband?” “How can you tell…

Body Dowsing Subjugation

Body Dowsing Subjugation       By Atom Bergstrom Atom’s Blog   A woman — let’s call her Kiana — went to the hospital with a flu and started having seizures in the E.R. She stayed in the hospital a week having thousands of dollars worth of tests. I saw her in between hospital visits,…

If MSG Could Colonize

If MSG Could Colonize       By Atom Bergstrom Atom’s Blog Endotoxin means “within toxin.” It’s not in the cells of gram-negative bacteria. It’s part of the cell walls. It’s a built-in defense against the exotoxins released by other bacteria. <> As a sterile filtrate, endotoxin is a white powder — a heat-stable bacterial…

Armed to the Teeth

Armed to the Teeth       By Atom Bergstrom Atom’s Blog Anger energizes the arms and jaw. “He’s heavily armed.” “He’s in the Army.” “He’s armed to the teeth.” “He’s shouldering arms.” “He’s got a tight jaw and a jaw jut.” <> “Anger management” issues can destroy your teeth. Teeth grinding and jaw clenching…

One, Two, Three, Four

One, Two, Three, Four     By Atom Bergstrom Atom’s Blog What’s the Internet’s solution to the Yin Yang Opposition? The “Like” button. The “Like” button safeguards that a “User” receives “similar content,” not alternative content. When searching for something in cyberspace, most folks don’t have a clue that they’re in an echo chamber. They’re…

Transgenic DHA & EPA

Transgenic DHA & EPA       By Atom Bergstrom Atom’s Blog Natural or transgenic, omega 3 fatty acids create lipofuscin stress pigments, the building blocks of Yellow Fat Disease. Lipofuscin is the “classical age or stress pigment,” and lipopigments are the “end products of lipid peroxidation.” Natural or transgenic, Yellow Fat Disease (cumulative lipofuscinosis)…

Tilapia (St. Peter’s Fish)

Tilapia (St. Peter’s Fish)       By Atom Bergstrom Atom’s Blog Tilapia is a “wastepaper basket term” for over a hundred species of fish in the family Cichlidae. There are now Tao-only-knows-how-many more species thanks to all the hybridization courtesy of tech-savvy gene-jockeys. Tilapia “depends on what the meaning of the word ‘is’ is.”…

Hemorrhages & Omega 3 Disease

Hemorrhages & Omega 3 Disease       By Atom Bergstrom Atom’s Blog Petechiae (puh-TEE-kee-ee) have many causes. Omega 3 Disease is an underlying cause you won’t find listed by Wikipedia, JAMA, Medline, Mayo Clinic, or the rest of the usual sources. Mainstream Monolithic Medicine restricts Truth to a need-to-know basis, so truth-finding is always…

Body Dowsing the Liver

Body Dowsing the Liver     By Atom Bergstrom Atom’s Blog Anger is stored in the liver. The liver is the cornerstone of longevity. The medulla oblongata is the capstone of longevity. The heart is the touchstone of longevity. <> Anger is the rage to live. Anger is controlled rage — courage. <> The spleen…

Fish Get Yellow Fat Disease

Fish Get Yellow Fat Disease       By Atom Bergstrom Atom’s Blog Did you know I’m the Sunnier Semmelweis of Holistic Health? Ignaz Semmelweis (1818-1865) was considered insane for promoting antiseptic procedures. He denounced doctors who didn’t wash their hands as “irresponsible murderers.” He was rewarded for his efforts by being beaten to death…

Dogs & Yellow Fat Disease

Dogs & Yellow Fat Disease By Atom Bergstrom Atom’s Blog Acute Yellow Fat Disease is rarer in dogs than chronic Yellow Fat Disease. Chronic Yellow Fat Disease is subclinical — without severe or readily observable symptoms. Biological aging is closely associated — almost-but-not-quite synonymous — with Broad-Spectrum Yellow Fat Disease. Chronological aging is very different…

How to Yawn #17

How to Yawn #17     By Atom Bergstrom Atom’s Blog Holistic Stretching (simultaneous yawning and stretching) defends against (among other things) neurotoxins such as serotonin and estrogen. Neurotoxins? Serotonin is a poison that acts on the nervous system? Estrogen too? <> Ray Peat (“Serotonin, depression, and aggression: The problem of brain energy,”2012) wrote ……

How to Yawn #16

How to Yawn #16   By Atom Bergstrom Atom’s Blog Let’s talk common horse sense. Andrew Ferguson Fraser (The Behaviour and Welfare of the Horse, 2010) wrote … “This stretching phenomenon is termed pandiculation in human medicine. This stationary activity is vital to a foal’s growth and joint correctness. It has as much effect on…

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