Time Conscious Eating
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Atom tells us in Sunny California they are starting to use purple water for irrigation. We’ve heard of grey water, no telling what purple water is.
Flexibility with various yoga postures very helpful in keeping the body young and vibrant
Atom suggests lots of head rolling and in all directions is just fine. Most chiropractors caution against going backwards in neck stretching.
Shoulder Stand is good for the thyroid as well as the eyes
When Soul Traveling in the Far Country, (conscious dreaming), or classic dreaming the body gets sympathetic and men and women’s sexual organs are aroused
Atom suggests the idea that particular hormones such as Estrogen go everywhere in the body and not just in single cells as conventional wisdom suggests
We talk about he goodness of beans and some cultures in the long lived Blue Zones eat their beans. Best time is mid day for legumes
Adrenal glands are really in the skin and not atop the kidneys. Go figure
We talk quite a bit about the parasympathetic and sympathetic nervous system during this show.
Patrick is working on finishing touches of yoga posture Karna Pida Sana to challenge Dr. Daniel’s to do the same here’s the posture
Bill calls in with a question about jaundice liver
Cool things for liver is: Coconut Oil 7-9 AM, Tomato Juice and Molasses 1-3 PM and Pineapple 7-9 PM
Atom gives his take on Low Dose Naltrexone, commonly called LDN
What does Atom think about measuring Telomeres as a marker for biological aging?
Oranges at Spleen time, 9-11 AM is a good antidote for Yellow Fat Disease
He thinks all this massive dosing of Iodine is not well thought out. Try our truly Detoxified, Atomidized Edgar Cayce Iodine in our store.
We talk about some methods and benefits of using the Red Chicken Lights from the Home Depot
Sleeping through the night may not be all it is hyped to be..and perhaps sleeping when one wants offers more freedom and good health to boot
Here are a few emails: Just found out one of my friends has Pulmonary Edema.She is taking sulfur which she says has kept her alive..but she is told it is incurable. Please ask Atom what can help Pulmonary Edema
I do a sun sync breakfast every morning and have done so for over 5 years now.
I re-hydrate apricots, prunes, and black mission figs (1 of each) and sometimes add a banana to a smoothie. I also add grass fed whey protein to this mixture and at times ill add colostrum. I do sometimes feel a bit of a crash in energy a few hours later after this drink.
I’ve been thinking about transitioning to a Ketogenic diet and it looks like they really avoid sugar of all kinds. I’d really like to hear Atom’s wisdom on the Ketogenic diet.
I am using the exercise with oxygen like Mark Sircus
I heard Adam talking at times in the past about ozygen, carbon dioxide etc
Can he comment on his thoughts on Exercise with Oxygen……… yes , no and maybe
Morning boys !!!! Went to have a massage yesterday and she told me that I had a bit of Edema going on and to cut back on my salt. I love the pickling canning salt to cook with,so should I cut back to ..light salt ..or Redmond sea salt to cook with and not so much my friend is in recovery with lower intestine (rectal) bleeding and ulcers. He has a fairly healthy diet, but has used canola oil in cooking for many years; I suspect this may have had detrimental effects on the GI tract? Any ideas on the causes, and possible remedies?
I had read once that when schools switched from blackboards to whiteboards, student attention and retention declined. Could you explain why? And what about the impact of these colors on the eyes and overall health in general for an artist whose work is black ink on white paper?
Could you please ask Atom what he knows about using digestive bitters to improve digestion. There are many on the market now that are made from herbs and citrus peels, and I am wondering if he has any info. on them as well as is it okay to take them before each meal, or is it better to take them during or afterwards?
Atom Bergsstrom and time conscious eating, September 5, 2018 ONE
Atom Bergsstrom and time conscious eating, September 5, 2018 TWO