Time Conscious Living
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Atom gives us an update on the state of vaccine compliance in the free republic of Mendocino
Dry Brushing the whole body for fun and beauty
Does Atom believe that it is a reasonable approach to supplement with Magnesium
Salt is a good electrolyte mix. Atom is with Dr Hal Huggins and goes for Morton’s
We talk about muscle building and Mr. B suggests the good ole’ tomato is one of the best muscle building foods
What does he think of Branch Chain Amino Acids
Atom is on board with Dr. Hal Huggins as his favorite salt is Morton’s Pickling and Canning Salt. Pure Salt, nothing else
In his most recent interview with Patrick, Ray Peat was asked if the muscle building technique used by bodybuilders from the 1930s to the 1970s of taking large amounts of desiccated liver tablets was safe or if it could possibly contribute iron overload and inflammation. Mr. Peat made some comments about how heme iron in liver was bound by carbon until it reached the cell, but stopped short of providing a clear answer as to whether bodybuilders could safely consume high amounts of desiccated liver supplements without concern for iron toxicity…what does Atom think?
Due to digestive problems, I suspect that I have a potassium deficiency, but I can’t find any supplements with enough potency to be meaningful. How can I get meaningful amounts of extra potassium? Is there perhaps a topical potassium product out there like there is with magnesium? If so, I can’t find it.
A friend in construction was in terrible pain for months. He started using magnesium lotion and most of the aches and pain went away
Ask Atom if he found his meridian charts ?? Especially for my middle finger joint on left hand ?? This has been HURTING for a month. I’ve rubbed Vick’s… Barbara’s pain cream… turpentine and took Advil …. I don’t want to get on Doctors meds
Besides meditation, what else can help recover from a hard work out and prevent lactic acid?
What are his thoughts regarding ( Holographic Kinetics ) ?
I’d like to chat to my relatives, but as they don’t talk much on the telephone anymore can I contact them on the Astral Planes or something, and how would you do it?
What does Atom think about intermittent fasting? How does this fit
within the SunSync nutrition system?
To add to your conversation when I was a child my uncles used to pick on me and tickle me fanatically. My grandfather would say tell yourself “I’m not ticklish, I’m not ticklish”. It took few attempts but now 50years later I’m still not ticklish. It’s a silly story but proof.
Gama had an intense DAILY workout schedule, including …
1) 5,000 “Gama squats”
2) 3,000 standing push-ups
3) wrestling up to 40 wrestlers
4) wrestling trees (yes, trees!)
Gama’s DAILY diet included …
1) over 2 gallons of milk
2) 6 Desi Murga chickens
3) 1.5 pounds of crushed almonds
Atom Bergstrom and this months dance into the his world of research and right on time living, October 21, 2019 ONE
Atom Bergstrom and this months dance into the his world of research and right on time living, October 21, 2019 TWO