Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Today is a full moon and we tell stories about ours and others experience when the moon is full

France is burning.  Will the U.S. see these riots in the future.

Belgium is kicking up a storm as well.  Have some folks just got fed up?

RFK Jr. is out there talking about the CIA’s role in both his father’s and uncles murder.  And also how dangerous vaccines are and their connection to autism. Is it any wonder why the main stream left wing media hates him?

Atom says they are doing all they can to hurt/stop farmers from growing food in California.

Remember Uri Geller? Both Patrick and Atom have Uri Geller stories to share

What are the morning foods and what time is “morning’?

Celery is being used for preserving food in replacement of nitrates. Atom says celery is worse.

Does aspirin damage the stomach?

If the blood is too thick there’s an over acid imbalance

Patrick experiences how Stress affects the thyroid

Hanging upside is good for lots of things.

Blue is a spiritual color.  No blue foods however.

How to cook potatoes

A cats puuuring can heal bones

We talk about Tesla and Edison’s early work with electricity

Patrick recommends watching the limited series “Blood of God” online

How did cod liver oil and heavy omega three’s e get so popular?

What are the befits of eating almonds and oranges?

Tupelo Honey is fructose not sucrose

Atom One

Atom Two

'Atom Bergstrom | Fun and Funky Bits of Wisdom | July 3, 2023' have 2 comments

  1. July 8, 2023 @ 12:06 pm Ellen

    Atom, In this show, you mentioned that skin brushing is good – Is there a best way to do it and what parts of the body are best to brush? Also, what should be done after the brushing – should soap and water be used after a certain period of time? Does applying oil to the skin after brushing inhibit the skin’s ability to release the toxins by shedding skin? Thanks! Ellen


    • July 9, 2023 @ 3:13 pm patrick

      I will grab this one as I have. years of skin brushing experience. It is great. Sloughs off dead skin and makes the skin all over quite soft.

      find the stiffest body brush with a good size handle and brush away. Folks say you always want to brush towards the colon in long strokes … not back and forth.

      It’s worth the effort. Thanks


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