Patrick Timpone



Atom Bergstrom

Sun Sync Nutrition

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Anything can cause anything and anything can cure anything according to Swami Nitty Gritty

-The beauty of synchronicity

-Atom tells us how he came to know and follow Adano Ley and his teachings

-Atom talks about theZu San Li point

-Dextrinizing potatoes to turn them into a fabulous complete protein

-Is butter something to fear? Atom talks about the cholesterol myth

-What the doctors don’t tell you about estrogen

-Cancer is pregnancy; it’s the growth of an evil twin. Atom explains what this means

-Words and language: Why is English so special?

-How much is too much when it comes to taking iodine?

-Is there anything other than using stem cells to augment breasts naturally?

-A bit about grounding and grounding technology

-Raw foods help protect the body from cancer; Atom and Patrick talk eating raw eggs

-Eating to build muscle; Atom gives foods and times to eat them

-Does orange juice and carrot juice make a good combination? Atom says it’s not the best combination, but it certainly won’t kill you

-Atom tells us why is not on board with the ketogenic diet

-We ask Atom ifit is safe to do coffee enemas and a gallbladder liver flush if you no longer have a gallbladder

-Question from a listener:What is your opinion of Dr. John McDougall’s diet toeliminate type 2 diabetes. He recommends a diet of starch foodssuch as rice, potatoes etc, eliminating protein and
fats in your diet. It is my understanding a starch diet willincrease blood sugar.

-Question from a listener:Been trialing daily intermittant fasting currently.. which means no to morning Cobalamine tonic due to sugars in maple + cocoa powder…

I have been having organic coffee blended in nutribullet with unsalted organic butter and coconut butter instead.. lovely!What are Atom’s view on this?

-Question from a listener: Could you please ask AtOM about his New fatty-acid/oils research that he said last month he was working on and will talk about next month which is today?

-Question from a listener:I have a bruise on my right shin that will not seem to go away. Any ideas?

-Question from a listener:Can you please ask Atom what he knows about the Master Amino Acid Pattern? I’m sure he’s mentioned it before, but would love to hear every detail.

-Question from a listener:What is Atom’s favorite or most preferred sources of proteins?

-Question from a listener:Is there a problem in eating mostly hemp powder as a source of protein? A friend has boxes of it stored in her closet. She has a problem with severe inflammation in the gall bladder point on her left leg.I wonder if the hemp shakes she makes could be aggravating this.

-How can some people eat garbage yet go on to live a long life?

-Robert calls in and asks Atom what he actually eats in a day

-Want for vitamin D? Sit your food out in the sun for 20 minutes ;-)

and so much more!

Amazon 2

Solar Timing

Atom’s Blog

Sun Sync Nutrition

atom bergstrom, eating on time and more, august 1, 2016, part one

'Atom Bergstrom – It’s Good to Be Well Balanced On a Round Planet – August 1, 2016' have 3 comments

  1. August 1, 2016 @ 11:39 pm Steve

    You can find the NOAA solar calculator to determine solar time for your geographic location at and a good summary of the body clock times is at


  2. August 3, 2016 @ 12:33 am john

    yes no mayby


  3. August 4, 2016 @ 2:58 am Christopher

    When are you two going to get together and do the show in the same room? Patrick and Atom in the same room, a thunderstorm could be soon to follow. Much love.

    Also a question to Atom; Is delta possible while awake at 2:30 am, are you in delta automatically or do you need bagpipe music or half awake half asleep state to give you that boost at this timing.


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