Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

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Atom’s Blog

Sun Sync Nutrition

Somebody’s making a lot of money off outrageously high gas prices.

Why did home medical remedies disappear from the media starting in 1944, after FDR possibly was poisoned? 

Harms from Viagra, a nitric oxide enhancer.  Doing squats, leg scissors, and leg squeezes along with using carbon dioxide work as well as Viagra.

D-Day not needed because we had already defeated Italy.  But we didn’t want Russia to win Europe.

Are they ever going to fix it?  Sheep bots are the problem.

Patrick recommends Three Days In the Valley movie.

Steve asks about peanut butter.  Has mono sat oils, low omega 3’s.  A tablespoon at night is okay.  PB can clog the intestines.  Taking with extracted fiber exacerbates clogging.

Peanuts are an African food, why are peanut allergies only in the US?  Is it the processing?

Eating foods on time takes care of keeping bowels regular.

Any benefit to exposing urine to the sun for 20 minutes?  Maybe.  Uric acid in urine is beneficial.

Why do we need to avoid black pepper and popcorn?  Black pepper forms phytoliths which form gallstones.

Strategies to counter Google search algorithms.  Quotes.  Cuss words. Stutter.   8/8/18 Atom’s 5 Creative Ways to search.

Using molecular hydrogen gas to combat yellow fat disease.

Medical police state.  Taking beneficial things away so they can substitute something harmful. 

They want to stop CO2.  It’s too easy a cure, and too cheap.  Paper bag breathing builds strength.

General Smedley Butler’s book War is a Racket about United Fruit Company is free on internet. 

Changing the name to make it a health food. Tannins.  Phytates are bad, but IP6 sells for $40/bottle.  Lectins are a huge class, can’t blanket label as good or bad.

To see a movie free on the internet, enter movie name in the search and keep repeating search until it comes up.

“Keep your feet on the ground, and keep reaching for the stars.”  Casey Kasem.

Patrick recommends the movie The Offer about the making of The Godfather.

Val asks about the milk fast diet.  Must be raw milk.  Too much lactic acid in milk.  Cheese, kefir, cream are good, don’t have lactic acid.

The drought in California is an issue of water management.

Atom eats hard-boiled eggs, Vibrant Gal eats soft-boiled eggs.  Patrick eats hard-cooked eggs: put eggs in water, bring to boil, turn off heat, keep in water with lid on for 15 minutes.

Boiling vegetables with lid on.  Saves more of the acids, which are volatile.

Does adding butter to a potato neutralize oxalates?  It can help.  Not many oxalates in white potato, more in sweet potato.  Oxalates depend on acidity or alkalinity.  Kidney stones are either uric acid, oxalates, or struvites if infected.  It’s the carbohydrates not oxalates that are the hazard.  Cook a potato or root vegetables thoroughly.  Raw potato can work as a medicine but not as a food.

Changing the name to make it a health food.  Omega 3’s clog the machinery.

Olive oil has some linolenic acid, percentage varies.  Patrick recommends Jovial Foods olive oil.  Expose it directly to the sun in a bowl for 20 minutes to increase Vitamin D content.  Can also expose milk to sun, but not cream. 

Is it overcooking of vegetables that helps neutralize oxalates?  It helps.  Should we drink the pot liquor?  Yes, most of the minerals are in there and oxalates have been destroyed.

Listener is dealing with self hatred, shame, guilt.  Advice for forgiveness of self and others?  Forgive yourself for not being able to forgive yourself.  Make a list of what you like and don’t like about yourself.  Live now.  Do everything in the name of God.  Karma is carbon dioxide in the wrong place. 

Pregnenolone, DHEA, Progest-E progesterone usage.  Pregnenolone making Atom making more practical.  Progesterone is relaxing Vibrant Gal.  Rabbit cured with Progest-E and olive oil. 50 pregnenalone:10 DHEA.

Eczema often colon related.  Diet or chemical causes.

Patrick’s screenplay Real World Of Money won best feature screen play of the month from Festigious Screen Writing.

Best way to cook potatoes?  Atom’s preference is pyro-dextrinizing.  Cook 3-4 hrs at 250-300.  Other methods okay, but microwaving is bad.

Is boiling kale in water and drinking pot liquor a good way to get calcium?  Yes, drink mid-day.  Also stomp feet to increase calcium.

Removing severe inflammation?  Carbon dioxide.  Bag breathing at night.  Cut down on estrogen, nitric oxide, serotonin, omega 3, carrageenan.

Poop coming out in drips and drabs.  Happens when you get bound up.   Could be food or fiber binding up.  Drink coffee as a medicine.  Also, colon can get kinked.  Before a colonic, go on a liquid diet, have colonic, walk afterwards,  then liquid only for 3 days.  Blend up whatever you eat to make it liquid.  Belly dance and rebounder good. 

Tallow should be solid.  If not, has Omega 3’s in it and avoid it.

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Genes and DNA exist, but there’s a way station in-between.