Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Atom and Vibrant Gal are enjoying Santa Barbara’s traditional June Gloom, hunkering down for a severe drought.

Californians are still wearing masks, but at least they have the advantage of being able to buy raw dairy products in supermarkets.

Atom holds up a cover of the local newspaper featuring Santa Barbara’s new doctor — a robot. Is this android going to  burn it, cut it, and drug it just like any other M.D.?

Patrick tells the story of an acquaintance who had high blood sugar and they cut off a toe.

How many kidneys are needlessly operated on for kidney stones? How many gall bladders are removed for no good reason?

Why is the entire gall bladder removed for gallstones? Can the stones be removed while leaving the gall bladder intact?

Johns Hopkins published a method of completely preventing gallstones. What did they advise doing with every meal?

What is pyro-dextrinization? What are its advantages? What foods can be dextrinized?

What is cryo-dextrinization? Why don’t chefs like to store potatoes in the refrigerator?

Our food is not deficient in minerals and nutrients. Yet the soil food emerges out of it is very deficient. How can that be?

Are Western people obese or are they bloated? What’s the difference?

A listener asks if pigs and goats accumulate PUFAs. What makes them different than cows?

How has Monsanto been protecting us from omega 3 fatty acids for decades? Is there a law against shipping fish meal and fish oil without adding Monsanto’s chemical? Can fish products explode?

Is there less fish oil in a codfish than in a salmon? What fish is lowest in fish oil?

Can fish oil extend your life if you live deep underwater in the Arctic? Can some Arctic sharks live for 1,000 years?

Why does fish oil shorten the lives of land animals, including humans?

How much cod liver oil is really shark liver oil? Can shark cartilage really cure cancer? What about shark fin soup?

Does Biodynamic Farming overlap with Chronobiotic eating cycles? What about tidal cycles and seasonal cycles?

What are circaseptam rhythms? Are they important too?

Are we getting excess iodine in our diet? Where does it come from?

Atom mentions his new journal — Q & A. May’s edition will be available soon.

A listener asks about tooth abscesses. Are there natural ways to treat them?

Did the ketogenic diet kill Atom’s father? Is sugar diabetes really a problem with sugar or is it something else?

Why does oxygen therapy kill more people than it saves? Why are hospitals so dangerous?

Atom talks about how he was raised in the country on farm-style cooking. He went from breast milk to goat milk to wholesome food.

Sherry asks about atrial fibrillation. What can be done for it?

Patrick and Atom discuss meditation. Are there a variety of ways?

A listener wants to know if all the people being affected by the heat has something to do with 5G.

Patrick and Atom discuss the health benefits of cold showers. Why did Air Force pilots take them in the 1950s?

Who is the Wizard of New Zealand? Did he actually make it rain?

Why did Atom’s mentor, Adano Ley, only initiate his students if it rained? What is The Elemental Song, and does it really affect the weather?

A listener wants to know about water blisters on the left side.

Cricket asks about metformin for diabetes. Atom is not a fan of metformin or most other drugs.

A listener asks about frequent urination. Atom doesn’t blame the liquids or the bladder. Why does he blame the intestines?

A listener wants to know about the latest Elon Musk technology.

Atom mentions that Musk’s Starlink “proves” that solar power is feasible.

Several thousand low-orbit 570-pound satellites ricocheting around space at 17,451 mph, all in precise orbital patterns and laser communication with each other and with the ground …

Yet these same jokers dare tell us with a straight face that they can’t make a simple solar ingot.

'Atom Bergstrom – We Sell Our Cells Short – June 7, 2021' have 6 comments

  1. June 9, 2021 @ 8:49 am Eduardo

    Thanks for such a great interview,…now, talking about ketogenic diets and sugar/glucose, according to Brian Clement, two medium size salads provide enough sugar for a 200 lbs man, is this right?, thank you!


    • June 10, 2021 @ 12:54 pm Jasmyne

      It is also said a serving of breakfast cereal provides all of the “sodium” you need per day, seeing how it lists 300mg table salt. On the subject of stats, look at the USRDA for a sedentary adult-potassium 4800mg.


      • June 13, 2021 @ 2:12 pm Atom

        Much of the Japanese longevity attributed to fish is actually due to their very high sodium chloride diet.

        Vibrant Gal and I don’t spare the salt. We use lots of iodide-free Diamond Crystal Pure and Natural Kosher Salt.

        When sodium doesn’t balance potassium, the latter is a major contributor to cancer.

        Cancer cells have a qualitative and persistent EXCESS OF POTASSIUM (as much as 60%, along with an equivalent EXCESS IN RED BLOOD CELLS and a deficiency in blood serum).

        This excess potassium in red blood cells and its deficiency in blood serum is related to the fact that red blood cells can contain ample oxygen at the identical time tissue oxygen levels have dropped to zero. (Serum and tissue oxygen tension levels are measured as Po2, oxygen partial pressure.)

        As for cereal, if Vibrant Gal and I did eat it, which we don’t, we’d eat it at midday, following Growth Patterns and Solar Cycles.


    • June 13, 2021 @ 2:33 pm Atom

      The sugar in two medium-sized salads will provide barely enough sugar for a 200-pound man for ABOUT AN HOUR.

      Brian Clement and I live on two different planets. :-D


      • December 27, 2021 @ 8:42 am Rock

        I know this is an older post, but I was going back through and listening to some interviews for a second time because I love the shows! Question about the ketogenic/low-carb diet. I’m confused because I see people have so much weight loss success and reverse Diabetes Type II/Insulin resistance with a low-carb diet. Does Atom think there is any benefit from this temporarily? Is this due to the body burning through stored PUFA’s and having a healthier fat profile? Lastly, would an eating-on-time low-carb diet be effective? Like nuts and avocado for breakfast, a salad with seeds and cheese at lunch, and fish and veggies for dinner? Thank you for all you do.


        • January 12, 2022 @ 4:23 pm Atom

          Keto’s benefits are at the expense of longevity. Keto centenarians and super-centenarians are very rare. But athletes and bodybuilders can have short-term benefits on keto … and it can mitigate certain diseases. The food combinations you mention aren’t ketogenic, so you’re good to go.


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