Patrick Timpone

Atom Bergstrom

Sun Sync Nutrition

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.


Show Highlights:

-Atom tells us about his teacher, Adano Ley aka Swami Nitty Gritty, and how he came up with the idea of solar nutrition, known as eating on the Sun’s time.

-Sun Sync nutrition and the Midnight Moon Law.

-Making saturated fats from sugars.

-Atom talks about vitamin E and why he is now supplementing a bit with it.

-Turning plain coffee into a food by combining it with other things like: cream, maple syrup, coconut oil, cocoa, etc.

-The benefits of bee pollen.

-Why different honey s should be eaten at different times of the day.

-A caller wants to know what would be making someones black hair to turn red.

-All about iron and iron supplementation.

-John, from Dallas, talks about the work of Ray Peat with Atom Bergstrom.

-Atom recommends eating oranges every day; he explains why citrus shouldn’t be combined with anything.

-Green coffee beans vs. roasted; is there any difference in nutritional value?

-Patrick talks aliens and the manipulation of humans.

-Why sulfur is so important for our bodies.

-Noise is good for the liver.

-Options for regenerating the kidneys; they’re just ailing NOT failing.

-Patrick asks for Atom’s opinion onpaida lajin

-If you want to block inflammation, red light is the thing.

-Atom explains how cancer is an emotional disease.

-Atom tells us about his new favorite movie Transparency (2010).

-Is drinking onion juice bad for you?

-Screaming and yelling is good for the liver.

-The power of yawning.

-Are doing headstands and using inversion tables a good idea?

-How to stop mouth breathing at night.

-Can the lungs be regenerated in a person with COPD?

-Exercising to build bone.

-The best time of day or month to cut one’s hair.

-Atom tells us of the woes of

and so much more!!!!

Amazon 2

Solar Timing

Atom’s Blog

Sun Sync Nutrition


atom bergstrom and lots of cool, fun and informative information, october 3, 2016, hour one

'Atom Bergstrom – Longevity Has A Lot to Do with Your Attitude – October 3, 2016' have 5 comments

  1. October 4, 2016 @ 1:14 am Steve

    Near the end of part one of the interview, Atom said that kidneys ail rather than fail because they can be rejuvenated, and he provided some recommedations to eat certain foods on time to support that rejuvenation. I’ve added that info to this document on kidney health –

    And in part two Atom gave a few recommendations for resolving COPD. I added those tips to which describes the little-known Infraspinatus Respiratory Reflex (IRR) injection procedure which relaxes the diaphragm muscle that allows the patient to exhale fully. The use of colloidal silver, homeopathy, and botanical formulas is also covered.


  2. October 6, 2016 @ 5:34 am Matt

    Does anyone have a link for the leg exercise they talked about?


  3. October 8, 2016 @ 10:51 am Ellen

    Next time, would you follow up with Atom on this issue?: He mentioned that for a few types of infections, it is NOT helpful to have the upper body elevated. What types of infections are those?
    Thanks so much to both of you! Ellen


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