Atom Bergstrom

Time Conscious Living


We ask the musical question, “How does the body know what time it is?”

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


What has a front has a back…and the bigger the front, the bigger the back


We get an earth quake update from Atom that doesn’t seem to be “bothered” by much of anything

Every since the California gold rush days, California has been a land of great expectations, and failures which creates other than solid footing for most Souls.

California has two old nukes that many are concerned could not withstand a big rumbler near by.  Asked if iodine can protect from nuclear fallout, Atom says melatonin does a much better job than iodine

The miso protected many folks in Japan when U.S. dropped the big ones, more so than the touted seaweed

We get into life in New Zealand a bit as Atom and Vibrant Gal spent a few months there.  Six million people in a land mass bigger than California, no wonder there’s more sheep and cows than people there.

H pylori comes up from a listeners email and more ideas are fleshed out abut this little bugger

Atom is a fan of John Sarno’s work where it is “Who’s the matter with you” rather than “What’s the matter with you”

Patrick asks when would be the most ideal time to do a coffee enema

Patrick reads a quote from the book “Dialogues with the Master.” whereby Rebezar Tarz dictated the text to Paul Twitchell, in the late 50’s.  Rebezar talked about the creation of the universe and Divine Spirit suggesting the main component of Spirit in the physical is Hydrogen. :)

Living on God, eating God instead of physical food was chatted about

Some emails:

Do you have any thoughts on tincture of benzoin?  It was used topically a lot in the past for various skin issues, especially in hospitals, but seems to have disappeared from modern medical practice. Thanks,  Ellen 

Morning y’all !! I thought .. grass finished.. was taking feedlot cattle off the grain and finish on grass to keep ecoli from
getting on the meat while being processed… whereas grain fed cattle being processed get steamed or other forms to rid the ecoli off the carcass…?

I love being outside, but yesterday after camping and swimming with the kids all weekend. I wasn’t eating well while camping. We had a lot of sausages and smores and stuff by the fire. Right before I went to bed last night, I ate nearly a quarter of a large watermelon and that seemed to help the yucky feeling I had. Then I hit the hay and slept for 9 hours and still felt tired when I woke up. I’m looking for suggestions on maintaining healthy lifestyle in the summer heat with atrial fibrillation. Any suggestions for healthier options to cook on a campfire?

Is there anything you know of that can help H Pylori? I was just diagnosed with it. Maybe that’s where the stomach cramps in the middle of the night come from.

Colostrum 740 X 90 Mountains

Atom Bergstrom and time conscious eating and living, July 15, 2019, part one

Atom Bergstrom and time conscious eating and living, July 15, 2019, part two

'Atom Bergstrom – Lovin’ the Life You Live and Livin’ the Life You Love -July 15, 2019' have 2 comments

  1. July 20, 2019 @ 2:32 am Rex

    Scurvey is the cause of cardiovascular disease-
    Origins of cardiovascular disease-the Rath foundation YouTube


    • July 26, 2019 @ 2:05 pm Atom

      Scurvy IS a factor … and supplemental vitamin C can unfortunately make scurvy worse.

      Many health problems would be solved if more people ate a dextrinized baked potato with their evening meal (or even *for* their evening meal).


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