Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

The difference between building muscles and getting stronger.

When is the best time of day to do strength training?

Each muscle group is related to and organ.

For example, the heart is energetically connected to the biceps.

the birds and the bees and the flowers and the trees.

NLP and the power of words.

How to relax the eyes and how the eyes move depending on what we are thinking.

It’s interesting the the glutes muscles are connected to the circulation sex meridian.

The toxicity of the liver

How fighting with others in our culture affects the weather.

The mind and our final destination

We can, and do hypnotize ourselves to do what we want and and don’t want

Words put a spell on us and others .

The difference of film and tape in a movie and the emotions.

Dianetics and Scientology

Is the bone, broth or meat better for this and that

Atom suggests all this energy on getting minerals is way overblown.

Boyd Haley, expert on Mercury says we don’t get mercury from eating fish

Is it good to do blood letting for high Ferritin levels

Why are so many confused about Fish Oils

The good, the bad and ugly on Cannabis

When you control the history of people you control their future

part one

part two