Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

As usual, Atom Bergstrom “gets on his horse and rides off in all directions.”

Is it possible to grow a third set of teeth? How is cancer involved?

Is cancer an “organ in training? Atom thinks so, and so does Dr. William Frederick Koch.

“How did you manage to stay alive for 80 years?” Patrick asks. “Dumb luck and oranges,” Atom jokes. Oranges were significant but there’s lots more.

Is it better to be lucky than smart?

Patrick and Atom discuss the benefits and drawbacks of a faster pulse rate.

How is solar time different than railroad time?

“The genetic modification of soy began in 1888,” according to Atom.

Is gluten intolerance a modern phenomenon?

Do vegetables “like” human beings? They use chemical warfare against us.

Mind Hacking can be used on animals. Animals suffer trauma too. What happened to actress Carole Lombard’s dachshund after she died in a plane crash?

Dr. Richard Olree asks about Agent Orange and agricultural herbicides. (If you missed Dr. Olree’s last interview with Patrick, please check it out.)

A listener asks about blurry vision and glaucoma.

What does the gall bladder have to do with glaucoma?

How did Atom stop needing eyeglasses in 2009 after 23 years of wearing them?

How does melatonin keep time? Is it really a “sleep” hormone?

How do some Yogis hold their breath for days? Is it Buteyko Breathing? Is it Catlin Breathing? Is it American Indian Breathing?

Is Michael Milken the brains behind Operation Warp Speed? What is Milken’s relationship with Moncef Slaoui?

What is Milken’s role in “womb to tomb” medical care and K-12 education?

Are solar and wind energies really ineffective? Or is because Bill Gates is heavily invested in nuclear power?

Why do U.S. citizens have to choose between conventional and alternative energies, while China takes everything it can get?

What is meant by, “The business of China is business, and the business of America is war”?

Why is hydrogen the only element on both sides of the Periodic Table? Why does “hydrogen win the gold medal; helium, the silver; and lithium, the bronze”?

What does hydrogen’s double role have to do with acidity and alkalinity?

What is meant by iatrogenesis? Are doctors really the problem or is it their “commissars”? Are good doctors brainwashed by bad medical training?

What food substance protects the gall bladder? How are gallstones formed?

What trauma is associated with the gall bladder?

Atom describes a gall bladder detoxification protocol. It’s not for everyone.

A caller from Canada has three questions: What about mercury fillings? What can be done for anemia? Does Atom believe in feng shui?

Patrick offers some advice about mercury fillings.

Patrick and Atom discuss the benefits of cold therapy and the Wim Hof Method. Atom describes his experiences, including wearing nothing but a bathing suit during a Santa Fe snowstorm.

A listener asks how to stay strong during difficult times. Is change better than rest?

Atom offers some contrarian views about the Sympathetic Nervous System. He also mentions the relatively unknown Enteric Nervous System and Subcutaneous Nervous System.

What is the Mirror Technique? How does it apply to military conflict escalation theory?

Can stretching lengthen the neck? Atom describes his experiences with Yoga and Qigong teacher Robert Boustany.

How did Mr. Lifto stretch Mr. Happy?

A listener asks about the “shedding” of vaccinations?

What does mRNA yeast have to do with mRNA vaccines?

Patrick and Atom discuss the state of the world, including cluster bombs, pipelines, and the bombing of Syria.

Carol reminds Atom about detoxifying mercury with onions.

Lynn asks, “Are cooked onions as effective as raw ones?”

Can onions neutralize anthrax?

Atom Bergstrom, our Yes, No Maybe rock star and his monthly visit, March 1, 2021 ONE

Atom Bergstrom, our Yes, No Maybe rock star and his monthly visit, March 1, 2021 TWO

'Atom Bergstrom -Up On the Horse and Riding In All Directions – March 1, 2021' have 4 comments

  1. March 1, 2021 @ 10:12 pm Jean

    Guitar legend Steve Vai claims he *willed* his hands to be large …


    • March 2, 2021 @ 6:53 pm Atom

      How cool is that?

      I may have actually met Steve Vai when he was playing with Frank Zappa.

      For three days (Dec. 7-9, 1980) I drove Zappa’s band and bodyguard around in an oversized van, following Frank and his wife in a limo, while they were performing at the Arlington Theater in Santa Barbara.

      I was actually offered a chance to travel with them following some successful reflexology on Johnny Psychotic, an injured roadie.


  2. March 2, 2021 @ 4:53 pm SeeBee

    Happy Belated Birthday, Atom! You’re looking good, Kiddo! 80 is the new 60!!!


    • March 2, 2021 @ 5:30 pm Atom

      THANKS !!!!! :-D


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