Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

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Atom’s Blog

Sun Sync Nutrition

Atom attributes his dental woes to bread.  Complex carbs stick to the sulcus of the teeth.

Blotting brushes are recommended by Dr. Phillips for lifting plaque out of the sulcus.  Don’t need toothpaste.  Recommended by Weston A. Price and Price-Pottenger Foundations.

Blotting Brush Toothbrush, Adult Size, Dr. Phillips Technique, with directions for use, are available here.

Atom recommends dry fish for lower Omega 3s.  Cod, halibut, flounder, scallops. 

Eating shrimp at 6:15 pm took care of the feeling of gravel in Atom’s eyes.

Mosaic, a phosphate fertilizer factory, missed the brunt of Hurricane Ian.  Dane Wigington of GeoEngineering Watch said the hurricane was directed to its location near Tampa, FL.

Did they create the energy supply crisis to bring us back to nuclear power energy?  Nuclear power requires experts and removes ability for local control.

Levitation due to the Hutchison effect.

Who are the Watchers?  Atom shares stories about synchronicity.

How much liver and other organs to eat?   Be guided by the proportion of amount of liver and other organs to muscle meat in a cow.

For prostrate cancer, want to acidify diet.  Eat meat.  Cancer is acid, but alkaline makes it metastasize. 

Dairy is alkalizing, especially low fat milk, which is highly inflammatory.  Low fat yogurt kills people.  Omega 3 fatty acids is what causes problems with cholesterol.

Body has its own chemo.  We want to be on the razor’s edge of balance.

No animal eats soup.  Eating soup and juice is not healthy.  Have to get rid on the fluid before the solids can be digested.

Are tannins a problem?  Atom says not if you eat a balanced diet.

More acid build muscle.  If you exercise and move, will avoid cancer.  Need to move for muscle building. 

Cancer can be our friend.  It’s an isoparasite, an evil twin.  See Dr. Beard and trophoblast cells.

For someone with cancer, free form fatty acids might help because they’re already digested.  Otherwise stomach interferes with digestion.  Most people with cancer die of wasting.

Blood clots can be a sign of overacidification. 

For prostrate cancer patients, If chlorides are in the urine, chemo or radiation will kill.

Dr. Coley found shock or trauma can heal cancer.

If tongue is white in the morning and you have cracked skin oozing fluid, you are overacid.  If heels are cracked and dry, with dry cough, you are overalkaline.

Bag breathing and slow breathing is acidifying and excellent for prostate cancer.  Do it from 10 at night to 10 in morning.  Midnight to 4 am is ideal.

High cortisol is from lack of carbon dioxide.  Adding carbogen or carbon dioxide revived people on their death bed.  Supplemental oxygen feeds pneumonia.

Seafood is good.  But desert people live the longest.  Due to lack of omega 3s?

Iodine deficiency in the middle of the desert.

Daily aspirin for heart health and stroke prevention?  Yes, but might get prostate cancer.  NSAIDS are dangerous because they alkalize and cause other problems.  Ginger works better than aspirin.

Poor foot circulation.  Hiking every day, swimming in cold water, helped Atom’s circulation. 

EECP machines used in China.  Clinics in Los Angeles.  Pumps circulation full of blood.  Atom wrote about it in The Heart Is Not A Pump.

Gesture of finger flicking.  Creates anastomosis.

Color recycling – the colors you can’t see are the colors you’re in shock with.  If color blind and hypnotized, you can see colors, but not when unhypnotized.

Back is the best position for sleeping. 

72 y.o. woman with lower legs and feet discolored.  Numbness, sensation of heat.  Atom says its yellow fat disease.  Oranges are good.  Yawning, stretching, toes toward the nose. 

Noam Chomsky said the only defense against the unipolar world is China and Russia.  Europe hates being under US thumb, but resistance is too costly.

Credit Suisse is Achille’s heel in European banks.

The importance of feeling.  They can’t stop us from enjoying ourselves.  Laugh and enjoy.

They  feed on our negative emotions and eat our fear for breakfast.

Atom One

Atom Two