Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Immunization jabs are stopping natural processes.

Medical police state is the same worldwide.

It’s the quality of beef, not the quantity, that can cause cancer.

To develop psychic abilities, listen to jazz and try to get one note ahead.

Does castor oil get into the gastrointestinal tract, the way olive oil does?  The mechanism is questionable, but castor oil works.

Showering after sun exposure doesn’t wash Vitamin D off.

Black squid ink increases melanin. 

We have cognitive traumas, not emotional traumas.  Our mind is where the problem resides.

Is a good quality linoleic acid bad for you?  Linolenic acid and Omega-3 are the same thing.  They want us to believe linolenic acid is bad and Omega-3 is good.

Stearic acid is good, palmitic acid not as much.  Grain fed beef has a lot of fat.  Are non-organic grains fed to cattle an issue?

What to do for a sour stomach?  Find the offending food and the trigger event.

Dr. William Beaumont and his food experiments with St. Martin who had a hole exposing his stomach contents.

Grapes don’t digest.  Hydrochloric acid is what digests food, not pepsin.  Smoothies impede digestion because they lack solids.  Don’t need liquids for digestion.

Meat does digest.  Vegetables don’t digest, but need to be thoroughly chewed. 

How to reverse a receding gum line?  Use Blotting Brushes, developed by Dr. Joseph Phillip.  He called them Periodontal Health Brushes.  People who brush their teeth the most have more dental problems.  Reference Dr. Philip’s book

Blotting brushes seem to be mostly unavailable.  Lynn ordered a box (288 brushes) of Periodontal Health Brushes here for less than $200.

Teeth helped by taking garlic, red onion, and cheese at Kidney time, 6:15 solar.

Would Atom still have his teeth if he had a mercury filling instead of a gold filling?  He blames the gold for ruining his other teeth through the electrical charge.

What to do for listener’s father who is in the hospital with a low sodium level?

Patrick explains how to make a cobalamin tonic using coffee, cacao, and maple syrup.

The BE attitude will trump. 

Blot your teeth before eating.   They are cleanest after eating.  Blot every 12 hours.

Keep money moving and it won’t stop.

Narcolepsy is from trauma.  You don’t want to look at something.  Yawn and stretch.  Ask what color, and whose matter is it?

Swelling and numbing in toe.  Oranges can help at spleen-pancreas solar time of 9-11 am or after midnight.  Concentrate on toes, visual them.

Eat whole eggs, not just the parts.  They’re a package deal.  Raw eggs have therapeutic uses, but cooked eggs are good too.

Feed a cold, starve a fever.  Nothing digests when you have a fever. 

Changing the temperature is good for us. 

Atom One

Atom Two



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