Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Show highlights:

Atom has a new e-book out on Yellow Fat Disease. And it’s free with his entire yellow fat package

Atom is against eating fish and he tells us why. Many of the longest lived societies eat pork and beans

Organ harvesting from Chinese prison camps

Atom talks about the coronavirus. Atom says it’s been around since 2002 and was not bio-engineered. He has some arguments that really put things into perspective

Viruses will always morph into something different

Polysorbate: A trick to grow your hair back

Why soak almonds for 72 hours?

Bladder health

Atom recommends reading Medical Nemesis

We talk about Revici’s work with cancer. Excellent research

Why does Atom say cancer, pregnancy and bodybuilding are related?

Question from a listener: I have several small hard spots that develop on the soles of my feet, about 1/4″ in diameter. The podiatrist says they are “calluses” and cuts them out, but they grow back. They become very painful to walk on. They don’t seem like calluses to me and more like plantar’s warts. Do you have any ideas on how to get rid of them and keep them away?

Question from a listener: Re: Restoring balance affected by inner-ear nerve damage caused by a virus. Question: Besides exercise, what else can be done to regain proper balance?

Question from a listener: When is the best time of year to have a baby in the northern hemisphere? And does the season and location of conception and birth affect the health of a person?

Question from a listener: I’ve listened to Atom talk about sugar and I like sugar in my coffee, but how do you get passed sugar and tooth decay, which I thinks a  problem with me?

Question from a listener: Could you ask Atom if he thinks alpha lipoic acid is effective in reducing liver damage.  I’ve been watching a class on Fatty Liver, and those health professionals seem to think it is a miracle substance.

Alpha Lipoic Acid info

Ideas for flyers concerned about the new novel coronavirus

Does mouth breathing add opposed to noise breathing change the pH of the blood?

From a listener: Atom credits oranges with helping him stay healthy. Wondering if he would care to tell us how oranges have helped him? 
Because of him, I am now eating at least 1 orange daily around 10am. A severe gut pain that I’ve had for months has finally gone away as soon as I started eating them.
I am sleeping better at night and remembering my dreams. Sometimes I eat grapefruit at 10am instead. Does that still do the trick?
I wonder how oranges made my gut pain disappear.. Dr Daniels says citrus helps digest fat..could that be what’s happening?

and so much more!!