THE MORNING SHOW
with
Patrick Timpone

Atom Bergstrom

Sun Sync Nutrition

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Atom has made some changes in his websites, so listen well as he shares some important information

-Controlling the elements: Atom talks about the fires and weather in CA

-Should the seeds be eaten from fruits? Atom explains when it’s a good idea and when it’s not

-How do kidney stones form and how can we prevent them? Atom tells of 3 reasons why they form and why it’s important to know the cause

-Believe it or not, but coffee is good to drink for kidney stone prevention

-Sugar has been quite demonized to sell sugar substitutes; Atom tells us of the importance of getting your minerals when eating sugar

-Yawning not only helps to release trauma, but often acts an aphrodisiac

-Spirulina does not have the type of B12 vegetarians need

-As Atom explains, you can eat anything as long as you eat it on time

-What does Atom think about the Iceman’s breathing technique? Atom explains how the Buteyko method of breathing works

-Is there anything one coulddo to stimulate the stem cells in the brain for someone who had a stroke?

-Why Atom does everything under red light

-Question from a listener:I have taken out all animal products out of my diet, and am focusing more on vegetables, greens, fruits, legumes and non gluten containing grains. Is there anything one would need to pay attention too stay healthy?Also was there some thing with tomatoes that Atom has talked about in the past. I have developed a taste for heirloom tomatoes that was not there before.

-Question from a listener:Wondering if Atom could help me with my eye problem. Broke a blood vessel in inner right eye while eye palming. Will not heal. Keeps reoccurring. Do not wear contacts, just reading glasses. What deficiency does he think would cause this to reoccur.

-Atom has Jicamain zone 3, but it is a legume and grows on a vine, and doesn’t always grow underground, but on top of the soil. Could this also be a zone 2 afternoon food?

-Can lifespan be extended by using mirrors?

-What can be done about deep smile lines?

and so much more!!!

Solar Timing

Atom’s Blog

Sun Sync Nutrition

atom bergstrom and time conscious eating, november 2, 2015 hour one