Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Show highlights:

Most people get 5-7 colds per year
We live in a sea of viruses
Some accounts say Covid is killing 1/100th of those that the flu kills
Covid has mutated; this shows a vaccine will not work for colds/flus because the virus mutates and changes so rapidly
Some studies show you’re 36% More likely to get sick if you’re socially distanced
What is the best source of copper?
Copper is necessary for blood, yet too much copper can cause major problems
Do we actually need vitamin d?
What are morning, mid-day, and evening foods?
Certain foods have looser time requirements
Using David Martin’s “stutter searching”
If we eat correctly, we make our own fat
You should eat carbs, fats, and proteins at every meal
Cold water vs. warm water fish
Its almost impossible to age without omega-3 fatty acids
Where does the idea of circadian rhythm come from?
Is HCQ dangerous?
The effect of vitamin k on varicose veins
How does one make a transition to incorporate more sugar into their diet without negative side affects?
Citric acid from an orange is really good for you, yet a citric acid supplement is not good for you
Fructose is not bad except when you make it out of corn
If you have sugars that have been refined, they have glyphosates in them
Why would sugar cane be “GMO’d”?
We’re ruled by medical totalitarianism now
Is there any place in the world currently we can go to escape what is currently going on?
Governor Abbot in Texas saying we need to get used to masks like seatbelts
How being in a different state of consciousness can help you become “invisible”
Training to failure to build muscle?
Breathing carbon-dioxide with a face mask is detrimental
Why is it impossible to have a vaccine for covid that will be safe and effective?
How to get rid of cramps? What deficiency in the body is causing cramps?
How cheap soap works to get rid of cramps
What are the best eye exercises?
5g causes a lot of severe issues if you are within 90 feet of the cell tower
Oranges are one of the most regenerative foods for lung health

Atom Bergstrom with three hours packed with fun and insights into many things we know that just aint so, July 6, 2020