Atom Bergstrom

Time Conscious Living

Check out Atom’s latest book, five years in the making…called:  “Mesmerism and Miracles.”

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Wait…we’re being told Carbon Dioxide is killing us and Atom suggests that Prana, or what is known as “life” in Eastern cultures is made of Carbon Dioxide.

From Wikipedia:  Prana

In Hindu philosophy including yoga, Indian medicine and Indian martial arts, prana (प्राण, prāṇa; the Sanskrit word for breath, “life force“, or “vital principle”)^[1] permeates reality on all levels including inanimate objects.^[2] In Hindu literature, prana is sometimes described as originating from the Sun and connecting the elements.^[3]

How Oranges saved Atom’s life…sort of..but it sounded good.

lifting weights, moving, resistance training, isometrics should be incorporated into our everyday life and not made a “thing” to do and it spoils the benefits

The old adage “if you don’t loose it, you loose it…” is true.  See Sarcopenia

What are some good proteins to have in the morning

Atom had pizza and hamburger with relatives, first time in many years…and is still with us today

Listen and learn about the gallbladder, it’s role in acid reflux and tummy troubles

Hear the story on how he believes his stomach issues journey started over five years ago.

Atom manifested a magazine store and gym one fine day years ago.  Boom.

Avocado is a great morning food.  Something for everyone

Sprouts are a good source of protein

Red lights build muscle and overall health and do not have to be right on top of us

Have a little goat cheese and Essene bread around Noon for strength

Best time for resistance training is 3-5 PM

Some emails:

I’ve heard a number of people warn about mold and bacteria that accrues in the tanks of water systems such as reverse osmosis systems.

Theoretically, if I wanted to sterilize the water of mold, what could be done? I was thinking about adding some oil of oregano or lemon juice while it boils or a small bit of baking soda after it’s cooked. Any ideas?
are apples a good way to remove endotoxins? And how come someone with Rheumatoid arthritis is alkaline, when the entire world says you are acidic with this disease. and how can I get balanced then?

Can Atom give some ideas how to cure a terrible cough. I tried pouring some sugar in my coffee, but can’t figure out how much is needed for this to work

What would you do if you had a heart attack

Does Atom think that cavities at the level of the dentin are reversible? Cavity reversal of cavities on the enamel is reported often, but I can’t find anything about cavities in the dentin.

2) What does Atom think of dental implants that are done by a biological dentist? I understand that they block meridians which run through the teeth which would be a reason to avoid them, but if someone has an uneven palate, (for instance I’m missing 4 wisdom teeth and 1 molar) would an implant eventually be necessary to preserve the face?

3) Why does Atom recommend pairing members of the apricot family with almonds in the morning?

4) Also… Why does Atom think it is that regular marijuana use seems to stifle the memory of some but not others?

Morning !!! I had an Energy Scan and found out I may have ..coronary artery calcification … found that asparagus is really good to remove plaque…!!??? Any thoughts ???

With the many years that Atom has extensively researched his new e-book “Mesmerism and Miracles”, can he share several examples of some miraculous, “Act of God” physical transformations that people were able to achieve using Mesmerism?

What is the cause of nightly tooth grinding and what can be done to help it? I have a friend who says he has been doing this since he was 14 years old and now he is 35!  The dentist says he will lose his teeth if it keeps happening.  Thanks so much for all you so.

Atom Bergstrm with this month’s romp into the mind, body and heart of this amazing Soul, September 16, 2019, ONE

Atom Bergstrm with this month’s romp into the mind, body and heart of this amazing Soul, September 16, 2019, TWO