Atom Bergstrom

Time Conscious Living

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

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Atom’s Blog

Sun Sync Nutrition



Potatoes not Prosaic is a book published years ago, and why potato is a night time food.  Good before dream land.

Lung time is the magical time optimal for meditation and contemplation.  That’s 3 – 5 AM.  set your alarm

Carbon Dioxide is an interesting element in the Earth world and we talk about this 

Atom is a big fan of tooth blotting 

When we get all stressed out, we get over alkaline and some good ole’ acidic foods, like a steak may balance things out

Eggs are a good choice for the non meat eaters for a bit of acid.  Peas and Asparagus also acid forming.

Rivici comes up again and his work with acid and alkaline and cancer

It is great and beneficial to structure ones water, the real deal structured water is in food

Delta brain wave is when we are doing some lucid dreaming, aka Soul Travel

Patrick and Atom discuss the unique differences between meditation and contemplation

Stretching and yawning is powerful and the book, “Touch For Health” is a great acupressure book to compliment  

Atom’s finishing up his latest book on Yellow Fat Disease aka lipofuscin

Atom discusses how many of the acupuncturist out there have the five element thing not just right

Sean in Seattle calls, he wan’t sleepless, and asked about getting the lead out

Some emails Atom entertained:

A long time nurse is now elderly and in rehab for stroke.Docs are demanding she take cholesterol lowering meds. All her life as a nurse she watched how cholesterol meds affected her patients and swore she would NEVER take them. But docs are saying that she’ll have another stroke if she doesn’t take them.

So now ….even tho her cholesterol count is not high…she is taking the meds solely to prevent stroke.

I have a semi recurring severe pain in my lower left back. When i sleep it occurs somehow. Sometimes it wakes me up almost paralyzing me. I cannot recreate the pain at any time.I sort of feel it way deep and very mildly when up moving about during daytime. Thanks for all of your efforts (Patrick and Atom)

can you ask atom what he means when he said once the chinese element
cycle is incorrect? theres a 5 point relationship within taoism and i
believe atom said that model is not right. all the best

Along with his garlic / cheddar cheese / red onion combination, can Atom share any suggestions for restoring significant enamel loss due to grinding teeth at night? Can red light activate the tooth’s “holographic blueprint” so that new enamel fills in any “empty space” missing in the tooth’s design from such grinding / wear-and tear?

Good morning! Question for Atom – is drinking Cobalaman tonic, eating eggs, and a variety of nuts provide your body enough to produce the necessary b vitamins without eating meat? I am supplementing with Max B-ND liquid B vitamins currently, but wondering if I even need to…

Morning y’all !! I bought a bottle of niacinamide but can’t remember what it’s good for..???? Thanks 💃🏼🐃❤️

Listener calls in about tinnitus and Steve sent this in  Here are some notes on several tinnitus remedies:


Atom Bergstrom and Time Conscious Eating just for the fun and health of it all, May 6, 2019 ONE

Atom Bergstrom and Time Conscious Eating just for the fun and health of it all, May 6, 2019 TWO

'Atom Bergstrom – Just When You Think You Understand and It’s Safe To Go Into The Water – Here’s Atom – May 6, 2019' have 6 comments

  1. May 7, 2019 @ 11:28 am Elliott T.

    Atom mentioned the Dr Phillips blotting brush. His daughter continues his work but due to busy schedule turned over sales to the organization that her father trusted: Price Pottenger Foundation. They have maintained the strict metrics required for the bristles used by Dr Phillips. For those with extremely sensitive gums, order the Ultra Suave. The Petite is those with small mouths, hard to reach spaces, or for children. The website is The original VHS recorded by Dr Phillips is posted on YouTube by Graeme Dinnen under “Blotting Brushes: Weapons of Plaque Destruction.” I bought this VHS from the doctor back in the day, and can attest to its authenticity. His monumental publication is out of print but may be read online, it is entitled, “Acquiring and maintaining Oral Health through the blotting procedure and total mouth hygiene.” Thanks to “Atom” Bergstrom I was introduced to the blotting brush. Dr Phillips taught this technique in front of whole classes of elementary school children. They were lucky ducks!


    • May 7, 2019 @ 4:44 pm Atom

      Thanks, Elliott!

      The Blotting Technique is described in my e-book, Dead Dentists Don’t Lie: Sun Synchronized Oral Care (2015).


  2. May 7, 2019 @ 3:06 pm Brunilda Mucaj

    Thanks to Atom, I was introduced to blooting technique and brushes from his books… Dr Phillips technique is amazing. Placed an order for myself first ….made huge sense to me and ordered for my pt’s. Its hard to introduce this technique to them ….since is without toothpaste …..they think they are going back 100 years ….but they will see the result soon.
    Atom amazes me always …thnx god he exists…


    • May 7, 2019 @ 4:45 pm Atom

      Thanks for your kind words, Brunilda!


  3. May 9, 2019 @ 10:59 am Mary Nicometo

    I’m interested in learning more about eating dandelion leaves for the liver and kidneys. Please ask Atom if they should be swallowed after chewing for awhile. Thanks and I really appreciate the service you all provide. Have a great day! Mary


    • May 14, 2019 @ 1:43 pm Atom

      Young boiled dandelion leaves gathered in spring are best. They can be chewed and swallowed.


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