Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Getty family has connections with Gov. Newsome.

Are the rich globalists getting special Gerovital H3 shots?

Trigeminal neuralgia caused by degenerated nerve. The magic of pregnenolone and DHEA.  MS connection.

Endotoxins underlying disease per Dr. Revici.  Evidenced in yearly, monthly, weekly, daily, lunar, seasonal cycles.

How do clocks, fireflies, and other lifeforms synchronize with each other?

Wade Davis’ One River book uncovers knowledge of the Amazon River Basin Indians.

Why do we say mind is the software, brain is hardware, and people are the programmers?

Getting iatrogenic disease with doctor’s technology standard of care.

New Zealand’s Ardern, Trudeau, and many other leaders have taken over as dictators.

Putin wants to protect the integrity and legacy of Russia.  Atoms’s favorite dictator.

After the 1955 Warsaw Pact, George H.W. Bush promised to not move NATO an inch eastward.

99% of media is wrong about Russia.  Read TheSaker.com.  Demands rubles, gold, or bitcoin for Russian oil.

Pregenolone works on blood clots.

Linolenic acid (Omega-3) causes aging and yellow fat disease.  Atom has written 14 books about it.  Beware salmon, cod, anchovies, sardines.

Omega-3 good for fish living under pressure in the sea.

Desert people live longer and stronger than anyone else.  Didn’t eat fish or anything that ate fish.  Apache, Navajo, and Hopi didn’t eat fish.

Cod liver oil has a yin and yang.  Almonds high in Vitamin E, which is protective against Omega-3. 

How many almonds to eat?  Figure out your ideal weight and divide by 10.  Odd number to lose weight, even number to gain weight.

How did the natives of Pacific Northwest live off salmon?  They didn’t.  It was a starvation food.

Inuit – people of the caribou, not of salmon.  Ate nose-to-tail.  Fish heads and eyes are okay to eat and they balance Omega-3s.

Cucumber and tomatoes are high in glycine.  Good for you.

Ovo-lacto vegetarian diet not providing enough protein for Atom.  Adding bee pollen, brewer’s yeast, non-soy miso.

We all survive our decent burial.

Atom has new book on copper.  Copper is readily available in most foods.  Plants and humans are excellent at eliminating it, unless you add omega-3s.  Copper is a ROS – a free radical.  No food nutrient is bad unless it’s used on demand.

Emily’s Mom was diagnosed with lupus.  Would DHEA help?

Why did Atom start taking 50 mg. pregnenolone/week?  Following Ray Peat’s advice.

Is there a benefit to coffee enemas while fasting?  Yes, but more benefit from ingesting coffee.

How much orange juice to drink?  Grapefruit is squirrely.  Seville oranges, limes are questionable.  Lemons are good.

Are gall bladder flushes good for you?  Atom shares his technique for gall bladder and liver flushes. 

Get a little fat in every meal to prevent gall stones.

White rice will not go into the colon, it’s digested before that.  Use for diarrhea.

Need to express justifiable righteous indignation to avoid liver problems.

Listener asks: Why do lipomas start and why did I get one on my forehead?  Growths aren’t always a local problem but can be reflective of overall metabolic problems.  Eat solar, watch omega-3 oils, serotonin, nitric oxide.

65 y.o. Charlie appears to have poor circulation in lower limbs.  Can be a metabolic problem (nerve or circulation).  Inflammation or paralysis (CO2 blocking oxygen from reaching deeper tissues).  Paper bag breathing in the evening, drives oxygen deeper.  Meditation.  Stopped flow causes pain.

Cramps are a metabolic problem.  Due to not circulating oxygen.  Slowly yawn.  Go to the bathroom.  Can be magnesium, potassium, calcium, or salt imbalance.

Paul’s right leg aches for 12 hours after a walk.  Look back to find trauma.  Do numerology of your age.

Masks can be beneficial from 10 pm to 10 am.  Heart attack at night is overabundance of oxygen at carbon dioxide time.  Do the mask or paper bag breathing until the cramp or heart attack stops.  Apply pressure to the cramp.

Potatoes are a good relaxant.  Good to eat at night.  Pyro-dextrinization – cook at 200 degrees all day for maximal digestion.  To get ketones, cook at 350-400° F for 1.5 hrs.

Atom doesn’t know of a problem with magnetic induction cooking.

The scam of solar power in California.