Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Looking at what we call “Sleep” in a new and fascinating way

How to discern our ego from who we truly are

Atom and Patrick take the idea of “Now” to a whole other level of understanding

I am that I am – knowing the significance of this is the mother load for happiness and success

the vortexes in Sedona, Arizona are real as Atom experienced them

Patrick and Atom muse about Patrick’s experiment with hair moving to its original color

The ego is the Legal Who, not the authentic one

The duo muse about influences from Alan Watts and Ram Dass

Atom believes the globalist are not going to pull off their New World Order

The magic of yawning and stretching

Olive oil and lemon juice for gallbladder and liver cleansing

The issues in the tissues are most profound in the neck

Email from Mark: I’ve been trying to do more stretching and breath work and I get very emotional when I do.  Old feelings of nostalgia and regret start popping up like crazy after some good stretching. Whats up with that?

Email from Mike: Does Atom have any suggestions for getting rid of the abdominal fluids from ascites caused by heart and liver damage. What time of day and what foods?

From Cindy: What do I do to relief arthritis in fingers and hands? My hands are swollen and hand strength has been less. I did buy the infrared sauna and X3 from your links.

Email from Juan: What can be done to reverse cataracts and restore eye health?

Carol writes in:  Could Atom give the niacin/vitamin C recipe for poisonous bug/snake bites? How often if a person was snake bitten? It’s hard to find non buffered vit c

Email from Robert: I just wondered if you and Atom Bergstrom could cover (maybe just some) of these topics in a podcast sometime: Cigar and pipe smoking – can it be a healthy habit without all the bad stuff there’s in cigarettes? Desiccated (freeze dried) thyroid gland – what are the uses, when to take and any care to take when doing it? Should it only be used as a medicine? Same question with ox bile (I have taken 500 mg 2 times a day for a few months and I feel like it helps digestion, any risks to consider?

Donna asks: I’d like to learn invisibility to use occasionally. Is it learnable?

part one

part two