Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

We dig right into an H Pylori infection that has shown up on Patrick’s blood test.  Three quarters of Humans have H pylori bacterium in their stomach with most no exhibiting any symptoms from same.

Some conjecture that the bacteria is causing stealth issues, such as auto immune, not are not connected to the H pylori bacteria

Most ulcers have an H pylori component, yet the root cause of ulcers is most likely trauma, and reactions to stressful situations on Planet Earth

During the show Patrick mentioned that he has been taking the antibiotic Minocycline with neither benefits or healing effects for the last then days.  After the show, Patrick had a top kinesiologist test and showed this antibiotic was ineffective for H pylori in his body and that he did not have an ulcer as was conjectured.

When you first think of a pain,  see the color that comes to mind and Atom can diagnose some possible traumas involved in the issues causative factor

Taking baking soda and having bloating is a sure sign you have good stomach acid production

Listener calls in and asks about a past guest, Dr. Edward Lewis and his work with fish oils, inflammation and depression

One can take a simple occult blood test to determine if there is any bleeding whatsoever going on in the gut

Sugar, first introduced by the Chinese can actually be used as a medicine.  YAY

Contrary to conventional wisdom, the right side is the female side

Trial and Success, and The proof is in the pudding goes a long way to discerning what is going on in our body

Spirulina is a fine antibiotic with no downsides except  a green tongue

Some of the many emails that came in for Atom:

My husband loves to have the cobalamin drink ( home roasted coffee, cacao and maple syrup) in the morning, but he also likes to add in some other herbs with it.    The herbs he adds are cinnamon, nutmeg, cardamom and cayenne pepper as well as almond milk ( that we make ourselves with almond, dates, vanilla bean and macadamia nuts.)  As you can imagine it is quite delicious!

 My question is will he still be getting all the benefits of just the straight cobalamin drink or do the additions cancel out some of the benefits?  Thanks

Hi Atom, I am 72 in good shape. I eat organic and according to Solar Timing. How can I heal varicose veins on my right outer leg? Also I get up to pee a few times every night.
Since I went on the Solar diet a year or so ago my body has changed from skinny to regular and feel great. Also doing resistance band and exercise and have muscles like never before. Since going on the Solar Timing the veins have improved and I feel like I have a new body. Both parents had bad problems with veins, mine are not that bad. Any suggestions? Thank you Patrick and Atom very much for the Great work you are both doing. Blessings ,  Max from Israel

Many folks these days suffer from constipation even though they drink plenty of water. What is the trauma behind the condition? What is the best way to enhance peristalsis, to soften the stool and to take calm down an irritated painful sphincter?

My 32 year old daughter has been allergic to dogs since childhood. She does better being around NON shedding dogs but still reacts badly to all others dogs (and cats). She has to avoid going into homes that have pets.

1…….What EXACTLY causes a person to have these allergic reactions to animals while OTHERS have no problem at all.
2……..Is it a deficiency? suggestions for relief?

I bought a bottle of L Arginine  (500mg) the other day in the health shop the other day, is it a good thing to take or is it dangerous, I’ve read good and bad.    What do you think?

I have never belched more than perhaps once every few years. What does this mean and how can I address it? 

Please describe how you use the bathroom scale for muscle testing.

My friend started putting spirulina in morning smoothie.. It kept his hair from turning grey while his both his bothers’ hair got greyer and greyer.

Atom Bergstrom and lots of fun and interesting tidbits on health and the world to chew on, June 17, 2019 ONE

Atom Bergstrom and lots of fun and interesting tidbits on health and the world to chew on, June 17, 2019 TWO