Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

Atom weighs in on the benefits of wheat grass juice; Patrick feels it may be big benefit, although the taste is beyond yucky

We talk about genes and their operation

Hydrogen is Desire and CO2 is Survival

We chat about the potential benefits of CO2 system and a body bag as promoted by Ray Peat

Anxiety is relieved by breathing into a bag to increase CO2 in the body

Atom refreshes our history and how The Boys poisoned President Roosevelt

A thyroid supplement available in Mexico was thought highly of by Ray Peat and it has helped Atom

Cytomel is T3

Cynoplus is T4

Why Atom and Ray Peat are down on Iodine

What is the cause of cramping in the legs and feet?

Where is AI going?

Pain is over alkaline

White tongue is over acid

Atom One

Atom Two

'Atom Bergstrom | When We Wrestle with Pigs We Get Muddy and They Love It | May 17, 2023' has 1 comment

  1. May 29, 2023 @ 11:26 am Andrius_Vegan

    With all due respect toAtom Bergstrom, his claim that wheat grass juice could cause yellow fat disease, is completely incorrect, and it does not look good on him.
    Wheat grass juice is mostly water, so even if one drunk a bucket of wheat grass juice there, hardly any fat and omega 3 will be ingested. He seems so obsessed with that yellow fat disease, that cannot see the forest through the trees and make all kind of unproven claims about it.
    100 g of wheat grass juice has 0.06 g fat (total fat, and even less omega 3), so there hardly anything
    Here is from a different source, slightly more but still a very tiny amount, and you would drink whole 100ml probably
    Even wheatgrass itself, if on decided to eat or eat wheatgrass powder, has only about 3g of total fat per 100g, but one would not consume more than 10-20 g a day as it is a very concentrated product.


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