Atom Bergstrom 

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

The magic of garlic – both an antibiotic and detoxifier.   Hold in your mouth if you have an abscess, or bite on it.  Fermented garlic gets even more potent.  Good for liver problems, alcoholism, also an aphrodisiac.  To ferment into

Persian garlic, take a garlic bulb, don’t peel it, fill jar with apple vinegar and salt.  Leave in 1 to 3 years.

Caller Hank asks about his bruised and bleeding arms.  Atom has had a similar problem, plus petechia.  Gave up tuna and anything with Omega-3, plus he ate oranges.  Kale is good, watch out for commercial eggs, ginger, turmeric, and shitake mushrooms, which are all blood-thinners.

Over-cooking vegetables breaks down the cellulose, provides more calories because the nutrients are better absorbed.

Communion – to commune with food before we eat it.

What is Vibrant Gal’s method for converting the starch of potato to sugar?  Dextrinize it – make it a high octane food.  Uses your own ketones to turn it into protein.  To dextrinize, bake in dry heat at 350 degrees, no foil, for 1 ½ hours.  Is called protein coagulation.  Cooking at 250 to 300 is even better.  Could also get some dextrinization with a crock pot.

Patrick and Atom like to cook lettuce.

Stevie wants to know which part of the east coast Atom would live in if he was forced to live on the east coast?  Florida.  Ft. Walton Beach is his favorite part of Fla.

ORN’s video The Secret Intelligence of Water is on Bitchute.

Big protests world-wide this past week against vaccines and passports.

People must unite now to stop this medical disaster.  Boycott Christmas.  If we don’t protest now, Atom believes next year will be worse.  19 states to have a walk-out on November 3.   Economic warfare is what works, not voting.  Boycott.  Just stay home.

Germany is the only country where Patrick can’t ship the Relax Far Infrared Sauna to.

Atom is trying to ship a book to Australia.  Mailed it Oct 15 and it’s still in the US.

What are the Bright Green vs. Dark Green vs. Light Green environmental movements?

Pete Buttigieg Transportation Secretary says West coast supply back log is unlikely to be resolved before every American is vaccinated.

What do Atom and Patrick think are good movies?  Lots of apocalyptic movies out there now.  The Illuminati believe they are giving you Informed consent if they tell you in a movie.

Is coconut oil good to eat?  Is it antifungal?

Why does Atom eat refined sugar and processed salt for health?

Why did Adano advise staying away from a meat and cheese combination?

Why does Atom not eat dairy with orange juice?

Why does Atom recommend a blotting toothbrush?


For better dental health, at 6:15 pm solar time, take a slice of Cheddar, Swiss, or Monterey Jack cheese, a clove of garlic, and a slice of red onion – chew,  hold in mouth, swallow, don’t eat for an hour.  Parsley also helps. Bamboo too.

Why do you need to eat sugar with meat?  But eating grains with muscle meat – a perfect way to ruin your health.

Why does Atom recommend liver from grain-fed beef rather than grass-fed beef liver?

Why are whole oats superior to oat bran?

Calcium works by sound impact.  Stomp your feet.

Patrick likes Shen Blossom’s Growtein.

What is wrong with blood tests?

Dr. Cowan says there are no cell membranes, no sodium pumps, no ribosomes, no blood brain barrier, etc. – it’s all made up and nothing like we’ve been told.

We are 99% water.  Seeing a picture of your dreams in water.

Going to carbon-based computers.

Were we silicon- based a long time ago?

Life started in mud.  Means silicon in the plant world and carbon and salt in the animal world.

Atom Part One

Atom Part Two

'Atom Bergstrom – Communing with Our Food and Other Magical Tidbits to Create Better Health – November 1, 2021' have 4 comments

  1. November 3, 2021 @ 4:04 pm vee

    Hi Atom,

    In Part II @ around 32 minutes…Patrick asks you what sugar does for you.
    Your reply mixed glucose, sucrose, fructose, but left us quite confused. What
    is best sugar for type II diabetic to use safely, plus get that good night’s
    sleep you talked about (re: cortisol stress remedied by 1 tsp sugar) Thank you.


    • November 4, 2021 @ 4:22 am Atom

      Glucose is not the highest choice for diabetics. The same goes for excess complex carbohydrates (glucose + glucose). Sucrose is a higher choice. Foods high in “sleepy-time” fructose are ideal in the evening — asparagus, red beets, etc., sprinkled with table sugar or covered with a teaspoon of honey. This is very general information. Be sure you know what you’re doing before you proceed. Maybe we can discuss this subject in next month’s show? The Devil is in the details, as the proverb goes.


  2. November 20, 2021 @ 7:58 am Chuck Taylor

    Hi Atom.

    Near the beginning of this discussion, you mentioned a fellow, someone by the name of Ian, who had researched water.

    What was his name? And where might we find more information on his works.

    Also, are there any similar works by people who have studied water and its benefits?

    Thank you and Patrick for all that you do.



    • November 26, 2021 @ 5:38 pm Atom

      Edo Mcgowan. He was interviewed by Patrick a few years ago.

      He lives three miles down the road from us.

      He’s disliked by the local “water mafia.”

      Gilbert Ling (1919-2019) and Gerald Pollack (still alive) are my to-go-to “water maestros.”


Would you like to share your thoughts?

Your email address will not be published.

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.