Patrick Timpone



Atom Bergstrom

Sun Sync Nutrition

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Atom gives his opinion on Patrick’s sciatic problem

-Are there advantages of having traumas? Atom says ‘yes’ and explains why

-The difference between ‘genius’ and ‘savant’ according to Atom

-Atom and Patrick discuss the ability to remember everything we’ve ever seen

-The value of science: Is it just a religion?

-Using niacin: When and how much; the problem with edema

-Staying out of the box: Atom talks about how schools train people to be followers

-Is it possible to decipher the truth when looking at studies?

-The key is to be balanced when it comes to health; going to the extreme to avoid cancer, for example, can tip the balance and lead to heart disease

-Atom elaborates on why food is the only place to get real vitamin E

-Atom argues against fish oil and connects it’s healing ability to radiation

-Question from a listener:I know someone who did a two week fruit detox/cleanse, and now they they have a terrible fungal infection inside their mouth, any tips for getting this under control?

-Question from a listener:Does Atom recommend eating dried seaweed that gets rehydrated when mixed with other foods? E.g. kombu, dulse, wakame, Irish moss. I don’t see seaweed included in any of his evening foods recipes.

Would an Icelandic our Atlantic (Maine coast) sourced seaweed be better than Pacific sourced, considering the potential for Fukishima radiation contamination in the Pacific?

-Question from a listener: I’ve raised my dog for 3 years now on a primarily meat-diet and I wonder what you think about transitioning over to a vegetarian diet? I know biologically or in nature dogs/wolves are carnivores, but I just wonder if it’s at all a valid option for domesticated dogs?

-Ideas for dry, cracked lips

-From a listener:I am concerned about an abnormal growth on my nose. It is scabby and rises above the skin. I have made an appointment to see a dermatologist in June but was curious what Atom might recommend. It is on my left side of my nose and seems to scab up but never fall off. I have put apple cider vinegar and aloe on it over the months but I don’t think that’s helping. Any advice would be wonderful.

-Question from a listener:I have a friend who needs a shoulder replacement. He was a Navy seal and sustained a lot of mental emotional trauma plus physical. Currently he is 62 years old and has Parkinson’s disease and he controls it somewhat buy medicine. Do you have any recommendations ?

-Atom explains yellow fat disease

-Why resistance training youths the body

-Question from a listener:My son had a traumatic entrance into the world at 27 weeks, he was taken out of my belly by emergency c section. He spent 3 months in the NICU before discharged. He’s home now exclusively breast feeding and thriving! I still feel a huge sense of loss with his first few months here, my pregnancy and birth. What are ways mom and baby can come to peace with this?

-How we can clean the liver

-Question from a listener:do you have any suggestions for balancing hormones such that I can get my period again? I am 45 revolutions around the sun, took oral contraceptives for over 20 years (thanks to docs and my stupidity) because they diagnosed me with PCOS back then, and also have Hashimotos. Don’t presently take any meds and have been following your recommendations in the Yes, No, Maybe book for one month.

-What are the healthiest fats? Saturated, of course

-Atom gives his take on God

and so much more!!

Amazon 2

Solar Timing

Atom’s Blog

Sun Sync Nutrition

atom bergstrom and time conscious eating, mary 2, 2016, hour one

'Atom Bergstrom – The Key to Health and Healing Is Simply Balance – May 2, 2016' have 2 comments

  1. May 5, 2016 @ 4:05 pm don peterson

    great show


  2. May 15, 2016 @ 6:17 pm James

    Thanks Atom, for finally saying it: there is NO vitamin E supplement! And you can only get it from food.

    I would also argue that the forced pasteurization of almonds (and other foods) is destroying the vitamin E….leaving 99%+ of Americans extremely deficient in this critical vitamin. Codex alimentarius….

    Do you know of any studies that showed VitE was not destroyed during pasteurization?


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