Atom Bergstrom

Time Conscious Living

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


We have a conversation about Atom’s experience and understanding of supplementing with Vitamin C

Yellow Fat Disease:  What is it, when did it start, what food causes it and what supplements contribute to Yellow Fat Disease

A condition called Brown Heart is cause by too much Omega Three Fatty Acids

Salmon is a big contributor to too much Omega Three.  Warm water fish are best, catfish, orange roughy and cod

Farm Raised Fish offer special problems with the feed unless provider has high standards on the food for these farm raised fish

All of our past lives are going on now, as on the spiritual level there is no time

Body temperature and the thyroid gland

traumas and stinkin’ thinkin’ are part of the body the moment they happen

Atom’s pulse rate increased when he ditched Omega 3’s and consumed an orange every day

We asked Atom why he has such high regard for Ray Peat’s work and research

Flax is one of the “Natural Food Industries” Omega Three Rock Star

Is the Ketogenic Diet sustainable and a reasonable approach to eating

Potatoes are a marvelous source of the right kind of Vitamin C

We converse with Atom on the good, the bad and the ugly of Liver Gall Bladder Flushes

Eating an apple a day in the morning is in fact a good way to keep the doctor away

An inquisitive listener wants to know the relationship to the brown spots on the outside of the body to particular organs

Here are some notes I collected on how to be nice to your kidneys:

A few emails asked and answered:  Ask him to talk about high blood pressure, and ways to lower it. 

Went to acupuncturist she said I had a tight scalp .. also losing hair at crown …. looked up meridians to hair loss and seems the KIDNEYS have something to do with hair loss …. what you think Atom ?? How to work on kidneys

Could bears be more immune to the yellow fat disease because they hibernate and are basically fasting the whole time.

It was on your 10-30-2017 show with Dr. Carolyn Borrman where she mentioned the cleanest source of thyroid glandular s – you order them as “postcards” at

Here is a clip of her explaining about it.

By the way, the pharmacy web site that Dr. Ray Peat told you about to order drastically lower cost medications from Mexico is
I mentioned it to someone on social media who complained that their insulin medication costs $807, but it was only $70 at the site.  (Later I noticed that my post was deleted from Facebook.)By the way, the pharmacy web site that Dr. Ray Peat told you about to order drastically lower cost medications from Mexico is
I mentioned it to someone on social media who complained that their insulin medication costs $807, but it was only $70 at the site.  (Later I noticed that my post was deleted from Facebook.)

I have your book and have been following solar nutrition for over a year., yet I still have the same same conditions such as arthritic swollen knuckles and contraction of the middle finger on the right hand starting to develop. My skin is always dry and becoming transparent on my hands, etc. Over 10 years agp I was told by an acupuncturist I had Sjogrens Syndrome like Venus Williams and she cured herself by going vegan. Should I become vegan also?

Does Atom have any new information and thoughts on the causes of ringing in the ears?
How about deep humming in the ears?
Are these sounds rooted in the brain?

I am on Np thyroid 60Mg. When taken in the morning, it relaxes me and reduces my energy level. I’ve tried taking it before going to bed, but has the opposite effect. Any ideas what gives and suggestions for remedy?

Were the old-fashioned mustard plasters that used to be used for respiratory congestion effective? If so, how do they work?

Atom has been writing some fantastic blog entries on Mesmerism, and I was wondering if he could give an example of how a person could Mesmerize themselves to support resolving an issue like adult acne, one that leaves red points of inflammation that don’t seem to heal completely?


Atom Bergstrom on mesmerism, self hypnosis, Omega 3’s, time and much more, February 18, 2019 ONE

Atom Bergstrom on mesmerism, self hypnosis, Omega 3’s, time and much more, February 18, 2019 TWO

'Atom Bergstrom – Those Sounds You May Hear in Your Head Could Be The Voice of God – February 18, 2019' have 3 comments

  1. February 19, 2019 @ 3:26 pm Jean

    I think I’ve helped out actively on Andreas Moritz’ page for at least a year until his death. I’ve seen no deaths from the liver/gallbladder flush but plenty stories that worried me deeply and sometimes received no help. It’s also one of the reasons Andreas started stressing way more to have colon cleanses after the flush. Most of the people running into problems didn’t do the colon cleanse. For example, you could have flushed out parasites getting stuck in the gut and building a party :) IIRC, Andreas recommend more than one colon cleanse. Maybe even four, but at least one. I think he recommended them both before and after. If you do just one, do one the day after.


  2. March 3, 2019 @ 2:21 pm Daniel

    Regarding your opening negative comments about public land, I love the stuff! I live in Wyoming and am surrounded by millions of acres of public land where I can freely travel, hike, ski, backpack, hunt, fish, prospect, explore, photograph, meditate, etc. I can’t imagine living in a place like Texas where all the above would require me to shell out big bucks to private land owners for access. You two are demented if you think public lands are bad!


    • March 4, 2019 @ 2:06 am Atom

      I’m demented, but that’s beside the point. I’m for both free public lands and for free public commons, but Edward Abbey-style. Have you read his 1968 book, Desert Solitarie: A Season in the Wilderness? If you’re talking about paved-road access to these public lands, with sore-thumb abominations like Yosemite National Park (smoggy Asphalt National Park) and the Grand Canyon (helicopter noise like in Apocalypse Now), you’re playing the dozens with your uncle’s cousin! I hope the 45.1% of U.S.-owned Wyoming land is being left as wild and woolly as humanly possible. Happy backpacking, meditating, hunting, and fishing. Leave a few bears and trout for the rest of us city slickers, Daniel! <3


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