Atom Bergstrom

Sun Sync Nutrition


Happy New You



Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Finding the trauma and shock that starts the “Disease” ball rolling
What to do if a doc gives you a “diagnosis” of this or that
Atom’s place is full of ashes…He tells the entire story
Vibrant Gal has a trauma of her own that has turned out just fine
Food combing made simple and how and why the meme out there today is wrong
The Kidneys and the psoas  muscle group and how it’s all connected
Working the opposite side of a painful situation
It is not whats the matter with you, it is who’s the matter with you
Hear how Atom avoided the dreaded flu with coffee and sugar
Disease is a choice
How a mirror can facilitate aging…if you choose.
Grapefruit juice is other than the best choice…but if you must…take it….
The best honey to take at night is red clover and cactus
Dealing with Afib issues
Buteyko Breathing method and the
Frolov Breathing Device (we recommend getting the book also)

Healing shingles with red light


Atom Bergstrom and Time Conscious Eating for a Happy New You, Hour One

Atom Bergstrom and Time Conscious Eating for a Happy New You, Hour Two

Atom Bergstrom and Time Conscious Eating for a Happy New You, Hour Three

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