Patrick Timpone


Atom Bergstrom

Sun Sync Nutrition


atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.


Solar Timing

Atom’s Blog

Sun Sync Nutrition


Show Highlights:

-Fish oil used to be used in paint; Atom does not like fish oils and tells us why

-What is “yellow fat disease”? Can you get rid of it?

-Warm water fish are preferable to cold water fish

-Our genes are controlled by our latitude and our health is controlled by the longitude

-Red light is an antidote for estrogen

-Atom talks about red light therapy vs. LED

-Atom explains how we can make our own protein

-Are starches good for you?

-Red light therapy for shingles and smallpox

-What is Lignite? Would Atom consume Lignite extract? and if yes, under what circumstance and when?

-Boron and arthritis

-A listener has difficulty swallowing during menopause. What could be causing it and what can be done?

-Building healthy muscles as opposed to building brittle muscles; the key is to exercise like a child, moving all the muscle groups in a non-repetitive way.

-What is the cause of procrastination especially when it comes to weight loss?

-Ideas for people who need to stay up at night to work.

-Question from a listener:Atom, could you please elaborate a bit on what you had said in previous shows?:

a.) the specifics of the reptilian nervous system in those born with C section
b.) what you meant by calling those who need little sleep “the truth seekers”
c.) Why is dextronization such a foreign concept to most? Many guests on the show are still bashing the potato. Other food gurus say to eat it cold the next day, as it changes structure and becomes a resistant starch, thus feeding the gut bacteria and not raising the glycemic index.

-Question from a listener: Has Atom any experience with “sensory deprivation chambers” that are now so popular everywhere as “float tanks” ? Really curious what physical effect a thousand pounds of epsom salt would have beyond the mental and spiritual experience of “floating”.

-Atom comments on ozone therapy.

-Question from a listener:A friend rubs his arms with coconut oil in the shower. This has caused his brown spots to gradually disappear. Would coconut oil have the same effect inside the body? Another fellow takes a spoon of coconut oil daily. His symptoms of Alzheimer’s are now gone. Would coconut oil dissolve yellow fat in the brain?

and more!!


atom bergstrom and time conscious eating and much more, february 6, 2017 hour one

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