Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Common Sense Vs. Medical Nemesis

Common Sense Vs. Medical Nemesis By Atom Bergstrom Atom’s Blog Re: So what do you recommend for me specifically to get my health back as soon as possible? Thanks for this question. So many people are confused by specificity in health issues that I’ll answer your question as a blog entry. I don’t do “specific.”…

NASA’s Franken-Algae DHA

NASA’s Franken-Algae DHA By Atom Bergstrom Atom’s Blog Peter Whoriskey (“How millions of cartons of ‘organic’ milk contain an oil brewed in industrial vats of algae,” The Washington Post, Jun. 5, 2017) wrote … “Inside a South Carolina factory, in industrial vats that stand five stories high, batches of algae are carefully tended, kept warm…

Dotage & Yellow Fat Disease

Dotage & Yellow Fat Disease By Atom Bergstrom Atom’s Blog Why did biological gerontologists (the eggheads who study why people age) think lipofuscin was irrelevant to aging? Because there was so much of it — as much as 20% of cellular mass. Isn’t that a lot like thinking cars are irrelevant to traffic because there…

Omega-3 Barcode = Age Spot

Omega-3 Barcode = Age Spot By Atom Bergstrom Atom’s Blog An age spot is an omega 3 barcode. It’s the Mark of the Fish and/or the Mark of the Flax. It’s the Mark of “Undegradable” Lipofuscin — or even worse, the Mark of Ceroid. It’s the three Super-Villains — DHA, EPA, and ALA — General…

Slam-Shifting Circadian Rhythms

Slam-Shifting Circadian Rhythms By Atom Bergstrom Atom’s Blog Re: I abhor 130V light. It always looks brown. Exactly. That’s the very reason why you want to use 130 volts at night. Additive brown tones down the blue (400-490 nanometers). Subtractive brown (dyes, inks, paints) can be made with blue, either red, black, and yellow, or…

The Patient Got a New Skin

The Patient Got a New Skin By Atom Bergstrom Atom’s Blog Psoriasis is often related to the thyroid gland, in one way or the other. It’s supposedly an autoimmune disease causing the immune system to crank out skin cells up to ten times faster than normal. Psoriasis is also described as a “genetic disease triggered…

All Fat Is Not Created Equal

All Fat Is Not Created Equal By Atom Bergstrom Atom’s Blog Anyone wanting to put on water weight only needs to look to the water — seafood. DHA, EPA, and ALA assault the liver. It’s death by a thousand paper cuts — death by free radicals. Slow death — Yellow Fat Disease — goes unnoticed…

LSD Versus Serotonin & Melatonin

LSD Versus Serotonin & Melatonin By Atom Bergtrom Atom’s Blog In the heavyweight fight between LSD and serotonin, guess who the U.S. Government and the Mainstream Media have put their fiat money on? Leah R. Garnett (“Prozac Revisited: As Drug Gets Remade, Concerns About Suicides Surface,” Boston Globe, May 7, 2000) wrote … “Using figures…

Waxy Liver Disease

Waxy Liver Disease       By Atom Bergstrom Atom’s Blog Waxy Liver Disease is what doctors called Yellow Fat Disease during the time of the Civil War. “Waxy, lardaceous, or amyloid liver” distinguished it from Fatty Liver Disease (cirrhosis). Yellow Fat Disease also affects the heart, kidneys, pancreas, brain, etc. <> Many doctors were…

Natural Xylitol From Candida

Natural Xylitol From Candida         By Atom Bergstrom Atom’s Blog Re: What about natural xylitol? Ah! You mean the xylitol made from Candida. Anyone hosting Candida can “manufacture” their own xylitol. Candida tropicalis (three of its strains are noted below) is the most prevalent pathogenic yeast of the Candida-non-albicans group. It’s losing…

Hydrogenated Xylose (Xylitol)

Hydrogenated Xylose (Xylitol)           By Atom Bergstrom Atom’s Blog One stick of xylitol gum is likely to kill a 20-pound dog. Xylitol is a lot less toxic to human beings than to pets. <> Xylitol is a man-made hydrogenated product, usually containing nickel and, often, aluminum. I’m not “for” or “against”…

Remineralizing Teeth From Within

Remineralizing Teeth From Within         By Atom Bergstrom Atom’s Blog Re: Are minerals important to the teeth? Yes, No, Maybe. <> Holding minerals in your mouth doesn’t do diddly-squat except kill mouth bugs, good ones and bad. Does a fetus get its minerals from the amniotic fluid surrounding it? Or does a…

Body Dowsing + Color Analysis

Body Dowsing + Color Analysis         By Atom Bergstrom Atom’s Blog Body Dowsing (Mind Reading For the Millions) is the easiest way to uncover Cognitive Shocks. Color Analysis is an asset to Body Dowsing because painful memories are recorded and stored in color. Body Dowsing + Color Analysis = Auto-Psychosomatology. <> Body…

Eliminating Plant Defense Poisons

Eliminating Plant Defense Poisons       By Atom Bergstrom Atom’s Blog Re: What is the difference between boiling and steaming? According to Ray Peat … “The vegetarian forgets how toxic plants have to be because they don’t have the ability to fight or run, so what they use is chemicals for defense.” <> Most…

The Breathless Diamond Body

The Breathless Diamond Body           By Atom Bergstrom Atom’s Blog Re: Does mastery over breathing play a part in developing the Diamond Body? Yes, the Breathless State is essential to its creation. But just because someone can hold their breath for forty days — like at least one documented case in…

Testosterone & Man Boobs

Testosterone & Man Boobs       By Atom Bergstrom Atom’s Blog   Re: How can I boost my testosterone? A higher choice for a question might be, “How can I maintain my testosterone?” Testosterone easily deteriorates into the stress hormone estrogen, causing gynecomastia. Testosterone tests without knowing one’s testosterone/estrogen ratio are as useless as…

Whose Self Is It, Anyway?

Whose Self Is It, Anyway?       By Atom Bergstrom Atom’s Blog No more private consultations. Private At-OM goes Public. I’m still a P.I. — a Sherlock Holmes of Body Language — but now it stands for Public Eye instead of Private Eye. Doing what I do in public is Free Speech. Doing what…

Pyro-Dextrinization’s Sweet Spot

Pyro-Dextrinization’s Sweet Spot     By Atom Bergstrom Atom’s Blog   Re: HOW do I dextrinize different foods? There is an enormous lack of information on the specific process of how to dextrinize foods online. There’s actually *too much* info on *too many* forms and processes of dextrinization … mostly semi-accurate info about the “wrong”…

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