Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Lubing Your Gall Bladder

Lubing Your Gall Bladder     By Atom Bergstrom Atom’s Blog   Re: Any chance of writing a blog entry focusing on the gall bladder? What foods it thrives on, what foods have a negative impact on it, the three Associate Organs that help to set its timing etc. etc. That’s a book, not a…

Your Cross Is Your Horoscope

Your Cross Is Your Horoscope         By Atom Bergstrom Atom’s Blog Here are more Swami Nitty-Gritty quotes from my 1987 diary. According to Adano Ley (Swami Nitty-Gritty) … “Your cross is your horoscope.” “If I eat, you can’t be satisfied.” “What you do with what you get determines if you understand what…

What You Are Is Breathing

What You Are Is Breathing     By Atom Bergstrom Atom’s Blog   Re: Would love to read more of Swami Nitty-Gritty hitherto unpublished quotes. These quotes are from a detailed diary I kept in 1987. It was accidentally left behind during our evacuation from the Thomas Fire. It came along with us during our…

Peppermint (Not My Cup Of Tea)

Peppermint (Not My Cup Of Tea)         By Atom Bergstrom Atom’s Blog Re: Peppermint with regards to soothing large intestines or in general? Just curious since Tony P. recommends it as one of the things to use as estrogen blocking, besides his top pick of rosemary. No disrespect to Tony P., but…

Meditation, Confession, Recycling

Meditation, Confession, Recycling         By Atom Bergstrom Atom’s Blog Re: Regarding meditation. What are the effects? My question is What are the most practical values of a successful practice of meditation in your experience? Is it clearing trauma? Clearing frustration? When you see images during conscious sleep, does that indicate healing of…

Atman Is the Oxygen Atom

Atman Is the Oxygen Atom         By Atom Bergstrom Atom’s Blog Vibrant Gal and I evacuated Montecito before the feces hit the rotary oscillator. Instead of feces, make that millions of tons of mud and debris. The landslide disaster at nearby La Conchita in 2005 involved only 400,000 tons of mud. But…

Be Kind to Your Large Bowel

Be Kind to Your Large Bowel     By Atom Bergstrom Atom’s Blog   Re: Could you please name some foods that help strengthen / soothe / heal the large intestine? Basically, the answer to your question involves a food’s digestibility (poisons excluded, of course). For example, venison is more digestible than beef because it…

Magnifying Glass Or Atoms?

Magnifying Glass Or Atoms?     By Atom Bergstrom Atom’s Blog   I was enthralled with iridology after buying two Josef Deck textbooks of medical diagnosis at the Bodhi Tree in West Hollywood (where I worked part-time in 1985). I was frustrated by being unable to find a suitable magnifying glass to look at irises…

Minerals R Us

Minerals R Us     By Atom Bergstrom Atom’s Blog   Re: Why take a mineral supplement? It supports the U.S. economy. Love a miner. Take one to lunch. <> Re: Do minerals extend life? Educated minerals extend life. Excess minerals do the opposite. <> Re: What do you mean by educated minerals? Inorganic minerals…

DHA + Sunlight = Old Age Spots

DHA + Sunlight = Old Age Spots     By Atom Bergstrom Atom’s Blog Re: Just listening to Jack Kruse and his referring to Michael Crawford’s DHA research, etc. Jack Kruse is saying that DHA converts sunlight to DC electricity (and vice versa) in our cells. Anyway, do you think the conflicting research on the…

Body Dowsing Instructions

Body Dowsing Instructions   By Atom Bergstrom Atom’s Blog Body Dowsing is far ahead of its time. Maybe too far. Only a few people know its efficacy. <> In the front (anterior) of the body … The left side is the MALE side. The right side is the FEMALE side. In the rear (posterior) of…

Dominion Over the Environment

Dominion Over the Environment     By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “All our life patterns are presynchronized to the motion of the celestial bodies. We can ignore their existence but we cannot avoid encountering their effects.” “We are pressurized by the environment. We don’t breathe — God breathes…

Change Is the Only Change

Change Is the Only Change     By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Change is the only change there is.” “Matter is an acronym for moving atoms tirelessly transforming emission recurrence.” “Motion going on in the cell is eternal. The cell is in perpetual motion, that is, change.” “What…

Down the Reality Rabbit Hole

Down the Reality Rabbit Hole   By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Actuality is the unified field and reality is relativity.” “Yogota is ‘fellowship with truth through internal integrity or unity.’” “Nothing is the only something there is. ‘On the seventh day, He rested’ – rest is zero. Zero…

Bone: Thermal Level Of Existence

Bone: Thermal Level Of Existence     By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The five causes of disease are bad nutrition, bacterial invasion, broken bone, heredity, or trauma.” <> These five causes of disease correspond to the crystalline, liquid, thermal, gaseous, and sonic levels … 1) Matter acting on…

Radioactive Fire Detection

Radioactive Fire Detection     By Atom Bergstrom Atom’s Blog Think of all the radioactive americium freed from thousands of smoke detectors by fire (and tens of thousands of detectors in the huge Thomas Fire in California). Americium-241 has a half-life of 432.2 years. It slowly decays into radioactive neptunium-237, with a half-life of 2.14…

Trauma Is Internal Resistance

Trauma Is Internal Resistance     By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Stress controls ego. The egotist pushes out.” “Ego is energy going out — e, g, o.” “What your heart is to your body, what your brain is to your body, the Life Stress Point is to your…

Shock & Trauma, Nitty-Gritty Style

Shock & Trauma, Nitty-Gritty Style     By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The chrono-therapist works with acute time and chronic time. He encounters sequential behavior in a relative existence of a unified field.” “Acu-when is accurate timing and acu-where is accurate points.” “The yawn, the groan, the yell,…

The Yin & Yang Of Phytates

The Yin & Yang Of Phytates     By Atom Bergstrom Atom’s Blog Adano Ley (Swami Nitty-Gritty) warned me that oat bran can clog the intestines. I argued back that oat bran, unlike wheat bran, is water-soluble and doesn’t pose a threat. He told me, “Be my guest.” <> Not too many months later, a…

Pancreas, Spleen, & Intestines

Pancreas, Spleen, & Intestines       By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Veins which bring blood from the spleen, stomach, pancreas, and intestines compose the portal system.” “The portal system is sometimes called the third vascular system.” “The spleen is positive, the stomach is neutral, the intestines are…

©Copyright One Radio Network 2014 • All rights reserved. Site built by RedLotus AustinThe information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.