Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Warburg Effect & Lactic Acidosis

Warburg Effect & Lactic Acidosis By Atom Bergstrom Atom’s Blog Confusion outguns common sense when it comes to the Warburg Effect. Physiologist Otto Warburg (1883-1970) discovered … 1) cancer cells have a high rate of glycolysis followed by LACTIC ACID FERMENTATION 2) compared to normal cells having a low rate of glycolysis followed by oxidation…

The Chinese Book Of Changes

The Chinese Book Of Changes By Atom Bergstrom Atom’s Blog Maybe I was destined to eat and live IN TIME due to my keen interest in the I Ching: The Chinese Book of Changes. My favorite version is the Wilhelm/Baynes translation. My classes and workshops were generally titled — The I Ching: The Rhythm Method…

Nobody Hurts You But Yourself

Nobody Hurts You But Yourself By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “God is the Big Fat Mouth.” “Overcome your Big Fat Mouth. Live what you say.” “One person’s mouth is another person’s evolution.” “Your mouth is a gun. It uses bullets called word, and the trigger is the intent….

Body Dowsing For Engrams

Body Dowsing For Engrams By Atom Bergstrom Atom’s Blog Body Dowsing is unique. It’s the only “emotional clearing” technology that can tell if and when an engram is gone. Body Dowsing can quantify the emotional response. Other technologies claim they can also do this, but, far from it, they can’t. <> Body Dowsing can differentiate…

Introduction to Lectins

Introduction to Lectins       By Atom Bergstrom Atom’s Blog   Re: Lectins stick to red blood cells. Only a few do, e.g., lima bean lectin (lima bean phytohemagglutinin). So much for the Blood Type diets (plural). Ricin is a lectin that kills all Blood Types (O, A, B, and AB). Most lectins —…

Brain Tapping For Better Memory

Brain Tapping For Better Memory       By Atom Bergstrom Atom’s Blog Memory can be improved by tapping the skull with the fingertips from the forehead to the back of the skull. Tapping is done along five Zones, starting at the top of the skull (Zone 1) and ending just above the ears (Zone…

Too Little Magnesium In a Coma?

Too Little Magnesium In a Coma?       By Atom Bergstrom Atom’s Blog Dr. Julius Caesar “Jules” Stein (1896-1981) was one of the most influential men in Hollywood. If the average Joe or Jane were to go into a coma, it’s guaranteed that a minimum of eleven medical doctors wouldn’t convene to suss out…

Lipo-Gate / Omega-3 Watergate

Lipo-Gate / Omega-3 Watergate         By Atom Bergstrom Atom’s Blog Re: Most gerontologists now consider lipofuscin more a consequence than a cause of aging. True that. It’s the tertiary cause. <> The secondary cause is what goes into the mouth … 1) DHA omega-3 highly unsaturated (extremely volatile) fatty acids 2) EPA…

Remembering Versus Reliving

Remembering Versus Reliving         By Atom Bergstrom Atom’s Blog Cognitive Shocks are “printed” with adrenaline … and carbon dioxide. Remembering Cognitive Shocks reprints the image over and over and over again, deeper and deeper and deeper. RELIVING them erases the image. <> Image is either “I’m aging” or “I’m a mage.” We…

Sir, Are You and I One?

Sir, Are You and I One?         By Atom Bergstrom Atom’s Blog According to Ram Dass (Richard Alpert) … “Consciousness does not mean attachment to polarity, at any level.” <> Sathya Sai Baba asked one of his guests if he had a good night’s rest. “No, Baba,” the man replied. “It was…

Imagination Trumps Will Power

Imagination Trumps Will Power     By Atom Bergstrom Atom’s Blog   Émile Coué (Self-Mastery Through Conscious Autosuggestion, 1922) wrote … “Suppose that we place on the ground a plank 30 feet long by 1 foot wide. It is evident that everybody will be capable of going from one end to the other of this…

Timing Is Sold In Parts

Timing Is Sold In Parts     By Atom Bergstrom Atom’s Blog   According to Adano Ley (Swami Nitty-Gritty) … “I don’t practice T’ai Chi. I practice T’ai Ming.” “The timing of the daily events in your life is the evidence that creative consciousness is directing your survival. That’s why every need is fulfilled, NOT…

M-E-D-I-T-A-T-I-O-N (Part 5)

M-E-D-I-T-A-T-I-O-N (Part 5)     By Atom Bergstrom Atom’s Blog   According to Adano Ley (Swami Nitty-Gritty, a.k.a. the Kit Carson of the Aquarian Age) … “Ouch! is a mantra.” “Ouch! is a sound to synchronize the brain to pain.” “Thanks is the greatest mantra.” “The endocrine centers, or chakras, or transformers, or centers of…

M-E-D-I-T-A-T-I-O-N (Part 4)

M-E-D-I-T-A-T-I-O-N (Part 4)     By Atom Bergstrom Atom’s Blog   According to Adano Ley (Swami Nitty-Gritty, a.k.a. the Kit Carson of the Aquarian Age) … “The initiate doesn’t practice meditation. He LIVES IT. The initiate is not here to save nobody.” “You want to practice meditation or you want to live it? After meditation,…

M-E-D-I-T-A-T-I-O-N (Part 3)

M-E-D-I-T-A-T-I-O-N (Part 3)         By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty, a.k.a. the Kit Carson of the Aquarian Age) … “Express 35 is the journey from tailbone to head-bone. The spine is the altar of God, and the endocrine glands are the altar candles.” “A meditator should be…

M-E-D-I-T-A-T-I-O-N (Part 2)

M-E-D-I-T-A-T-I-O-N (Part 2)       By Atom Bergstrom Atom’s Blog   According to Adano Ley (Swami Nitty-Gritty, a.k.a. the Kit Carson of the Aquarian Age) … “Structure is first. Meditation, confession, and recycling are modalities.” “Meditation at Pericardium Time leads to a bigger appetite. You don’t get upset easily, and you desire to read…

M-E-D-I-T-A-T-I-O-N (Part 1)

M-E-D-I-T-A-T-I-O-N (Part 1)     By Atom Bergstrom Atom’s Blog   According to Adano Ley (Swami Nitty-Gritty, a.k.a. the Kit Carson of the Aquarian Age) … “Meditation is Mental Energy Directing Individual Thought Activity Towards Internal and Intuitive Observation and Oneness with Noumena or Nature.” “Eastern men call it meditation to get you interested. Conscious…

Guru Nanak, Son Of Man

Guru Nanak, Son Of Man     By Atom Bergstrom Atom’s Blog   Guru Nanak (1469-1539) vigorously denied he was of Divine origin. He also refused the title of Prophet. He denied the existence of Avatars. But, just as you can’t be born without a mother, Nanak maintained a Guru is necessary for God-realization. <>…

Ear Rocks & Brain Sand

Ear Rocks & Brain Sand       By Atom Bergstrom Atom’s Blog Re: Does fluoride calcify the pineal gland? No way, no day, René. Exactly the opposite. That’s an Old Doctors’ Tale that’s been commandeered by the New Age Facebook community. <> Fluoride causes “a decrease in the availability of free calcium ions in…

Brown Bowel Disease

Brown Bowel Disease     By Atom Bergstrom Atom’s Blog Excess fish oil can paint the intestines black, and melanin is not the culprit. It can even happen all the way from the front end to the rear end (stem to stern). The culprits are omega-3 fatty acids, especially the ones from algae and fish…

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