Drinking Coffee At Cortisol Time
Re: Cortisol peaks at 8:00 a.m. Why is coffee ideal to drink at that time?
Drinking coffee at 8:00 a.m. calibrates the circadian clock, dampening it throughout the rest of the day.
But anyone having morning “coffee jitters” will be served well by drinking Grade B maple syrup with their morning cup of joe because Grade B contains the greatest amount of fructose.
Grade A maple syrup is higher in sucrose.
Morning fruits (Growth Zone 1 fruits that grow on trees) are extremely high in fructose for maximum brain growth and the remedy for “coffee jitters.”
The greenest fruit contains the most sucrose.
The ripest fruit contains the most fructose and glucose (provided it doesn’t ferment).
Doctors view gestational diabetes as a disease when it’s actually Nature’s way of manufacturing bigger brains for smarter people.
Hypoglycemia is associated with brain damage and early death.
Butterflies survive on nectar, but the longest-lived butterflies eat both nectar and pollen, so don’t forget to eat your morning nuts — almonds, walnuts, pistachios, pine nuts, etc. — with your morning tree fruits.