Do you know someone who has a tendency to attract hernias into their life?
Time Conscious Protection is available at the gym …
(1) Do bench presses with the head higher than the chest at Stomach Time (7:00-9:00 a.m.).
The upper pectoralis muscles link to the Stomach Meridian.
(2) Do a variety of abdominal exercises – crunches, sit-ups, curl-ups, reverse sit-ups, leg-ups, leg-overs, vacuums, belly dancing, etc. – at Small Intestine Time (1:00-3:00 p.m.).
A Word to the Wise: Small Intestine Time is the worse time for “intense” or “heavy” exercise, so moderation is important.
Abdominal exercises for “external” core muscle strength – compared to “internal” core muscle and organ strength – are best done at Spleen-Pancreas Time (9:00-11:00 a.m.) or at Urinary Bladder Time (3:00-5:00 p.m.).
(3) Do Kegels and reverse Kegels at Circulation-Sex Time (7:00-9:00 p.m.).
(4) Do bench presses with the head lower than the chest at Liver Time (1:00-3:00 a.m.).
The lower pectoralis muscles link to the Liver Meridian.
(5) Pass gas – yawn and fart – as many times a day and night as possible.
Oxygen – combined with nitrogen, phosphorus, and sulfur – protects against hernias.
A bowel movement before 9:00 a.m. helps prevent hernias.
(6) Regarding susceptibility to hernias, Adano Ley (Swami Nitty-Gritty) advised …
“Don’t get Rolfed until you clean up the colon.”
He recommended eating almonds, pine nuts, and kiwi for a hernia during Liver Time (1:00-3:00 a.m.).
.
'Hernia Prophylaxis & the Midnight-Noon Law' have 4 comments
February 25, 2014 @ 3:19 am atomb
Mesoplasm and the Mesomorph Body Type resonate with Growth Zone Two (11:30 a.m.-7:00 p.m.).
Mesoplasm corresponds to the transverse axis of both plants and animals.
Blood, lymph, muscle, connective tissue, bone, heart, and adrenal cortex, evolve from mesomorphic geometry.
My e-books are available at …
solarman111.com
February 25, 2014 @ 11:17 am kate
Funny….I went to type “when are you available for phone consultations again”
and mistakenly typed “when are you available for phone consolations again”!!!
Anyhow….since timing is everything…..when are you available???
February 26, 2014 @ 1:42 am atomb
I’ll be available sometime next week when I’m back in the U.S. :)
February 25, 2014 @ 11:12 am kate
Atom — when will you be available for phone consolations again?