Adano Ley (Swami Nitty-Gritty) said …
“Any exercise requiring regularity plus torque can precipitate disease by muscle striation, leading to a mineral imbalance.”
Combining stretching and yawning with exercise (including bodybuilding) maintains pneumatic equilibrium, e.g., Arthur Lessac’s “muscle-yawn.”
Lessac (1909-2011) pioneered “relaxation in action,” utilizing techniques like “body-yawn” push-ups and chin-ups, and yawning while bending an imaginary steel pipe.
He wrote in 1978 …
“Stretch only with the help of buoyancy, radiancy, or potency energy or any combination of these feels.”
Varying the angle of each rep in three dimensions hits muscles, ligaments, tendons, and fascia in different ways.
This prevents muscle (1) strain, (2) sprain, and (3) delayed onset muscle soreness.
Carbon dioxide accumulation and uneven calcium distribution are the villains, and they can cause either of the above three conditions to become chronic, and last for days, weeks, months, and even years and decades.
Sticking out your tongue (as far and aggressively as possible) causes neuromuscular rigidity to immediately disappear, proving that anguish and/or frustration are locked into one (not both) of your brain hemispheres, and not in your muscles per se.
The same neuromuscular release occurs during anesthesia-induced flexibility, when the anesthetized person’s skeletal muscles go from stiff as a board to limp as a noodle and loose as a goose.
Muscle pain and stiffness are BRAIN problems, not muscle problems.
Muscle origins respond better to reflexology points.
Muscle insertions respond better to acupuncture points.
Adano said …
“A chiropractic adjustment takes care of spinal alignment, but the muscle is still full of gas and needs to be corrected.”
The so-called “pump” in bodybuilding is nothing more than controlled gaseous pressurization.
GOLD nourishes skin, tendons, ligaments, and bones.
SILVER nourishes muscles.
COPPER nourishes blood.
.
'Yawning & Stretching For Neuromuscular Release' have 11 comments
December 29, 2013 @ 7:36 pm atomb
Check out my e-books at …
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Arthur Lessac wrote …
“We see finely tuned muscles always vibrating between, as well as during, contraction and extension. They are always ‘in play’ whether relaxed or active.”
December 29, 2013 @ 7:39 pm atomb
Swami Nitty-Gritty said …
“Protein without calcium, iron, and zinc will not make muscle flexible.”
December 31, 2013 @ 10:49 am Tommy TIRS
HAPPY NEW YEAR, At-OM,
Looking forward to a better model next year!
Thanks for all you do for me/us!!
Ever New Now
Tommy
December 31, 2013 @ 9:33 pm atomb
Thanks, Tommy! :)
Ever New Now,
At-OM
January 2, 2014 @ 7:58 am sebs
hey atom.
i just cut my hair ın the medulla region and feel my now-conscıousness ıs thrown way off. what do you know about haır? i’ve been trying to engage samsara more and haır seems more lıke an etherıc thıng. stıll ıt’s always been the source of my ıntuıtıon.
January 3, 2014 @ 5:52 pm atomb
According to Swami Nitty-Gritty, hair is a piezoelectric transducer that selectively filters electromagnetic signals in the audio frequency range.
The piezoelectricity is generated in the keratin protein structure of hair by barometric pressure.
Nitty-Gritty insisted …
“Hair is a biosonic neurolinguistic sensor. All our thoughts are the recycled thoughts of our space brothers.”
We chiefly use our hair as antennae to receive those “thoughts.”
“What about bald people?” I fretted.
“They can still use precipitation,” Nitty-Gritty replied.
Scientific research validates that hair is sensitive to environmental radiation of varied sorts.
Jessica Gorman (“Chemistry of Colors and Curls: Hair has no fun in the sun … or at beauty salon,” Science News, Aug. 25, 2001) wrote …
“Would hair exposed to sunlight in Arizona, New Jersey, and India break down into the same chemical products? In fact, the chemistry is different. [K.R. “Ram”] Ramaprasad reported in New Orleans last May at the Annual Scientific Seminar of Cosmetic Chemists. His spectroscopic studies have demonstrated that exposure to sunlight produces different chemical reactions depending on the degree of humidity and the intensity of sunlight. For example, sunlight is harsher on hair in humid environments than in dry ones.”
Philip Cohen (“Stem cells generate hair and hope for the bald,” New Scientist, Mar. 20, 2004) wrote …
“Normal balding is not caused by the loss of hair follicles – bald men have just as many as their more hirsute counterparts. The problem is that the follicles switch to producing colourless, almost invisible hairs.”
January 8, 2014 @ 10:38 am sebs
thanks a lot atom
love as always
January 8, 2014 @ 11:52 pm atomb
:)
January 2, 2014 @ 8:10 am sebs
wıth all your talk about the dıamond body ı’ve been lookıng ınto buyıng a dıamond rıng. dıd you or adano ever use them?
January 3, 2014 @ 5:58 pm atomb
Diamonds (natural or synthetic) can be used for thermoconductive acupressure and/or reflexology.
My high school buddy Frank Broeske made synthetic diamonds out of table sugar in his own kitchen.
January 4, 2014 @ 5:09 am sebs
that’s so punk rock :)