Articles by Atom

Atom Bergstrom is a Body & Organ Language specialist and promoter of Time Conscious Eating and Longevity Lifestyles, Gosta Ingvar “ATOM” Bergstrom was raised in New Jersey and the San Fernando Valley of Southern California. Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979.


Swami Nitty-Gritty Talks Spinal Science

Swami Nitty-Gritty (Adano Ley) said … “The human brain is the only mechanism that can trigger atomic energy by thinking via the cerebrospinal fluid.” & … “The vowels take you from the base of the spine to the cervicals. “The consonants take you from the nostrils up to the top of the head. “Consonants are…

Swami Nitty-Gritty Talks Soul Science

Here’s some things Swami Nitty-Gritty (Adano Ley) said about SOUL … “Aging comes from thinking that you have a soul. “Thinking sets the degenerative action. “You don’t HAVE a soul. You ARE soul. “If this immortal soul is taken care of by a mortal body, I think you got a lousy deal.” & … “Enlightenment…

Oral Sex & Cancer

It’s now claimed that oral sex poses “a bigger risk of throat cancer than tobacco.” Well, my middle name is Danger Duck, but if yours isn’t, here’s 5 ways to protect yourself … (1) Eat saturated fat and cholesterol. They help protect the cell wall against virus attack. (2) Drink goat milk and/or eat goat…

Menstruation & the Nose

Some women actually menstruate through their nose. Less rare are nosebleeds accompanying menstruation. A man or woman can stop their nosebleed by putting ice on their genitals. A woman’s nose often is congested during menstruation and often temporarily widens during pregnancy due to capillary dilatation. The nostrils flare and the nose congests during orgasm for…

10 More Tips for Menstrual Pain

(1) Massage your ankles, wrists, neck, and waist. These are 4 important hormonal reflex areas. Swami Nitty-Gritty (Adano Ley) advised self-massaging and stimulating these areas before beginning any type of bodywork on another person. (2) Massage the neurolymphatic reflex points (Chapman’s reflexes) in your lower back just above the hips. Gently grind out any calcified…

10 Tips for Menstrual Pain

(1) ENGRAMS are often associated with menstrual pain or cramps. Find out who’s the matter with you. Clues: MEN-struation, dys-MEN-orhhea, MEN-orrhagia, etc. (2) Do the Alligator Pose, an alligator-like position assumed for back pain and sexual dysfunction. It starts from a bridge position, moves forward into a semi-pushup with the belly on the floor, and…

Trapped in the Color Loop

Color is an indicator of trauma. Getting CLEAR of a trauma allows you to escape the Third Chakra’s COLOR LOOP and reach the Fourth Chakra’s TIME LOOP – otherwise known as a CLOCK (and philosophically as the Realm of Kal). “Time is a circular ruler,” noted Swami Nitty-Gritty (Adano Ley). Cycling through the Time Loop…

Nerves & Muscles & Bones

Re: I find that when chiropractors come out of “The System,” even though they are loads better than conventional medicine, they are still too rigid in the way they treat patients. I’ve had over 100 chiropractors work on me over the years – mostly as trades for Systems Reflexology sessions. Many chiropractors have taken my…

Swami Nitty-Gritty on Ego & Ingo

Swami Nitty-Gritty (Adano Ley) said … “Centrifugal energy locked in the joints is magnetic bonding, which is attachment. “Elevate the joints to free centrifugal energy. “Egoists have a lot of rectal gas. They have to stand up and be very ‘rectal.’ “A burp is ingoing centripetal energy. “A hiccup is neutral – a frustrated burp….

Medical Amnesia & Water

In 2000, Dr. Fereydoon Batmanghelidj personally told me I would be dead within a year because I only drank 2 cups of coffee and 2 glasses of pineapple juice a day (and an occasional glass of tomato juice and molasses). Dr. “Batman,”author of Your Body’s Many Cries for Water, 1992, went on cosmic vacation in…

Lowering Intraocular Pressure

The reflex points for lowering intraocular pressure are associated with the cervical lymph nodes and musclesunderneath the corners ofthe jaw. Chewing puts less stress onyour jaw than STANDING. Yourjaw muscles are postural musclesthat work all day long overcoming gravity. Turn your world upside down and give your jaw a rest by standing on your head…

Moving in No Direction = MIND

Swami Nitty-Gritty (Adano Ley) defined mind as “minerals in a state of time-lapse.” He said, “Mind is brain wave acceleration, which is motion. Mind doesn’t want to discern. It’s too busy getting involved and attached.” Frank J. Tipler (The Physics of Immortality: Modern Cosmology, God and the Resurrection of the Dead, 1994) wrote … “Libet…

Are You in Body Language Prison?

Are you in Body Language Prison? Is your life dammed, deflected, and/or distorted by subconscious Body Language Engrams? Does your Para-Semantic Body Language have you under lock and key? Is your Body Language working against you? Is your Body Language your worst enemy? Most Body Language technologies are about NVC – non-verbal communication. I teach…

Bad Boy, Bad Boy & Karmic Payback

Swami Nitty-Gritty (Adano Ley) warned, “Many people are ready to know their past lives, but few are prepared for it.” I asked him, “Is there really such a thing as reincarnation?” Swami Nitty-Gritty replied, “Each incarnation you only live once. Like the man said, ‘I don’t believe in reincarnation. Last incarnation, I didn’t believe in…

Ecological Anthropology & Minerals

“Can you tell me which man is from southern Africa and which one is from the northern part of the continent?” Swami Nitty-Gritty (Adano Ley) asked me, nodding in the direction of 2 men sitting at a nearby restaurant table. (We were driving from Houston to Dallas, where Swami Nitty-Gritty was scheduled to teach a…

Weight Gain & Cellulite

Cellular “weight” gain is demonstrated in any of the YouTube videos with titles approximating “marshmallows in a vacuum.” Note when the “cellulite” forms. Speed of pressurization, degree of temperature, amount of humidity, etc. help determine if the “cellulite” is temporary or “permanent.” It’s usually “permanent,” due to hydration, caloric burn rate, “nervous” system pressurization, etc….

Some Tantric Alchemy 101

Swami Nitty-Gritty said, “Too much aluminum causes Alzheimer’s disease. Too little loses an erection.” Aluminum oxide contributes to Alzheimer’s syndrome, Parkinson’s disease, and osteoporosis – especially when it’s “out of time” with iron and manganese. The proper amount of aluminum – “in time” – is an essential growth factor. Gentlemen, aluminum also assists in keeping…

Hormone Balancers (Including Colors)

The following foods and food combinations are hormone balancers. They particularly supportbuoyant sex hormones and facilitate conception and a healthy pregnancy and delivery. Stomach Time (7:00-9:00 am) is the time for Cobalamin Tonic, what Swami Nitty-Gritty (Adano Ley) called a “hormone booster rocket.” It’s coffee, cocoa powder, and 100% pure maple syrup – best enjoyed…

What Is a Reichian Orgasm?

A Reichian orgasm – a complete orgasm – is neither … (1) partial or (2) precocious. It involves the pleasurable and involuntary movement of the entirebody from core (Yin) to periphery (Yang). If there’s no GOOSE BUMPS and niacin-like SEX FLUSH during sexual intercourse, there’s … (1) no Tantra and (2)deficient Kundalini. One vertebra short…

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