Atom Bergstrom is a Body & Organ Language specialist and promoter of Time Conscious Eating and Longevity Lifestyles, Gosta Ingvar “ATOM” Bergstrom was raised in New Jersey and the San Fernando Valley of Southern California. Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979.
By Atom Bergstrom Atom’s Blog BaroReflexology reaches beyond the cutting edge of Reflexology, Acupressure, Iridology, Sclerology, Auricular Microsystem Points, Muscle Response Testing, and Body Language Analysis by introducing the concept of a PRESSURE GRADIENT into each of those reflex systems. I’m a TWITCHOLOGIST, and Foot Biofeedback is one of my Twitchology specialties. (My friend Carol…
Atom’s Blog Folks have asked me for some specifics on my system of trauma detection, release, and reintegration. BaroSomatics sums up all 3 concepts I teach … (1) barometric pressure detection (body & organ language, BaroReflexology) (2) barometric pressure unloading (breath power, Tologomy, BaroRejuvenation) (3) barometric pressure redistribution (weight control, BaroMechanics) The root of BAROMETER…
Atom’s Blog “Adano,” I asked, “Which is more important when you do therapy? The Midnight-Noon Law or the 5 Element Law?” “Neither,” Swami Nitty-Gritty replied. “The trauma is most important.” Years later, I experienced a severe allergic reaction in a Chinese restaurant in Tucson. “Oh my God,” I whined. “Either I’m having a heart attack…
Atom’s Blog SULFUR is one of the “3 most dangerous minerals” Swami Nitty-Gritty (Adano Ley) warned us about. Sulfur rules the Second Chakra — the Gonadal Reproduction Chakra. When sulfur is “tamed,” it regulates Energy acting on Matter. Oxytocin (Chief Cuddle Chemical) and vasopressin (Assistant Cuddle Chemical) are sulfur-based for marital staying power — in…
Atom’s Blog Re: What’s the best way to get back on track after eating “out of time”? Resume eating “on time” like you never stopped. A fast done correctly (most are not) is “fast,” not “slow.” Time Conscious Eating is “fast” eating to “slow” the body down, while Lunar Unconscious Eating (“cafeteria-style eating”)is “slow” eating…
Atom’s Blog Spleen-Pancreas Time (9:00-11:00 am) is a crucial part of the Cancer Time Axis because it’s in charge of HIBERNATION and the “breathless state.” According to Wayne Lynch, Bears: Monarchs of the Northern Wilderness, 1993 … “Relating to HIT [Hibernation Induction Trigger] again, research on bears and other hibernators may change the course of…
Atom’s Blog In 1949, Project Green Run (at the Hanford nuclear site in Washington state) deliberately released 8,000 curies of radioactive iodine-131 into the environment over a 2-day period. (Some conservative estimates cite 5,000 curies.) According to Teri Hein, Atomic Farmgirl: Growing Up Right in the Wrong Place, 2000, 2003 … “… between 1944 and…
Atom’s Blog The body’s prime defense against cancer (Yang) and aging (Yin) is the Cancer Time Axis — Spleen-Pancreas Time (9:00-11:00 am) and Triple Heater Time (9:00-11:00 pm). There’s also a backup Cancer Time Axis (the Pregnancy Axis) — Lung Time (3:00-5:00 am) and Urinary Bladder Time (3:00-5:00 pm). The Triple Heater (hypothalamus, thyroid, and…
Atom’s Blog Cortisol opposes and counterbalances abnormal fatty acids. Cholesterol opposes and counterbalances normal fatty acids. Cobalamin Tonic (coffee, cocoa, & maple syrup) at Stomach Time (7:00-9:00 am) helps “tame” and regulate both cortisol and abnormal fatty acids in the body. Chelated IronTonic (tomato juice & molasses) at Small Intestine Time (1:00-3:00 pm) helps “tame”…
Atom’s Blog Re: coffee is said to raise cortisol. Yes, it does. That’s why it’s not your highest choice to drink coffee in the afternoon. A morning cup of coffee (no later than 9:00 am except for specific health reasons) protects the lungs from asthma, protects the large intestine and stomach from inflammation, and BLUNTS…
Atom’s Blog Sunlight can pass completely through a piece of ice without melting it — there’s no heat (or entropy)till sunlight’s wavelengths are STOPPED. A truly healthy person has no aura because all atomic elements are balanced in the body. In Swami Nitty-Gritty’s words, “Spectralization of the aura does not occur in a realized man.”…
Atom’s Blog The timing of a woman’s menstrual cycle may be cultural rather than circadian. Folks in Western cultures tend to pay homage to the Moon, and use it astheir external timekeeper. Women in many cultures have everything from 2-week menstrual cycles to yearly ones. A common cycle in “primitive” cultures is once every 6…
Atom’s Blog Cortisol builds lung surfactant out of lecithinto strengthen the lung at Lung Time (3:00-5:00 am). Lung surfactant keeps the airways DRY — exactly 12 hours away from our WET Lung Time (3:00-5:00 pm), otherwise known as Urinary Bladder Time. Without cortisol or lung surfactant, the lungs can’t inflate or deflate (unless you’re a…
Atom’s Blog Re: I could not understand how to massage the thyroid gland back and forth. How do I put my fingers? Make the classic hitchhiking gesture, then gently hold the laryngeal prominence (Adam’s apple) between your thumb and index finger. Gently rock it side to side while blinking your eyes at a comfortable speed….
By Atom Bergstrom Atom’s Blog Self-expression ensures a healthy thyroid gland, including sticking out your tongue. A terminally ill patient cannot stick out their tongue, and a stroke victim’s tongue points to the left or right. Here’s a thyroid energizing technique … Lightly grasp your thyroid area between your extended thumb and folded forefinger. Move…
I learned ***MUCH*** from my mentor and friend Adano Christopher Ley, aka Swami Nitty-Gritty. For example … Consciousness is Oxygen. Will is Nitrogen. Power (Energy) is Hydrogen. Will Power is Nitrogen plus Hydrogen. Attachment (Karma) is Carbon Dioxide. The butterfly-shaped thyroid gland is the proper home of Will Power. In the average man/woman (not the…
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Atom Bergstrom is a frequent guest on our show.Check out his archives here. Atom is the co – author of “Yes, No Maybe – Chronobiotic Nutrition.” He does ongoing research into foods, their combinations and the time they are eaten yielding spefic results. Atom spends a great deal of time in the medical libraries…
Dec. 1 (Bloomberg) — “I just wrote my first reference for a gun permit,” said a friend, who told me of swearing to the good character of a Goldman Sachs Group Inc. banker who applied to the local police for a permit to buy a pistol. The banker had told this friend of mine that…
Keeping the Effects of Radiation Away By Eating the Right Foods At the Right Time of Day By Atom Bergstrom (1) Eat as much food grown near the seashore as possible as a source of NATURAL iodide. (2) Temporarily ACIDIFY the body — and eat potassium-rich foods to take advantage of the…