Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.†He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Eating For Strength & Muscle #1 By Atom Bergstrom Atom’s Blog William Bankier was billed as Apollo, the Scottish Hercules. He had the world’s biggest biceps before steroids were available. His arm-building exercises included rope-climbing and lifting dumbbells containing electrical batteries to “stimulate” muscle growth. <> Apollo’s circus acts included harness-lifting a 3,200-pound…
Mesh-Free Hernia Repair? By Atom Bergstrom Atom’s Blog I phoned the Gibson D. Lewis Health Science Library in Fort Worth to track down the three editions of the osteopathic textbook describing non-surgical manipulation techniques for dealing with various hernias. The first edition of this textbook was over 100 years old. The librarian only…
Sarno Validates Freud By Atom Bergstrom Atom’s Blog According to John E. Sarno, M.D. (1923-2017) … “In view of the widespread Freud bashing of recent years I may be courting disapproval to state that my concepts descend from Freud’s clinical observations and theories. But I know this only in retrospect, for I did…
Atom’s Body Dowsing By Atom Bergstrom Atom’s Blog Most “emotional clearing” techniques don’t do diddly-squat. They offer one side of the coin — theory and no validation. How do you know when a “negative emotion” is released? The nervous system “knows,” and Body Dowsing is the only system that can access that “knowing.”…
Nano-World Is Here Now By Atom Bergstrom Atom’s Blog Re: Have you found anything that works to detox nano-geo-engineering? Our highest choice for now is to keep a functional immunity by getting adequate air, food, water, rest, sunshine, and exercise. <> Let’s take an element such as lead. Lead’s toxic effects have…
Shielding the Central Meridian By Atom Bergstrom Atom’s Blog Re: How can we “block” the “unzipping” of our own field done by others? When someone zips you down, simply use your right hand to zip yourself up. Using your right hand affects the Life Flow of the blood on the right side…
Everyday Quantum Biology By Atom Bergstrom Atom’s Blog I showed Bill, of Bill’s Novels & News, how to “zip down” and “zip up” a person’s Central Meridian. Law Enforcement calls it “splitting the optical field,” probably because “meridians” are too woo-woo for them. Bill “unzipped” a martial artist’s Central Meridian when he walked…
Eat What the Pig Ate By Atom Bergstrom Atom’s Blog Re: I can’t bring myself to eat ham hocks and pig’s ears for connective tissue restoration/repair of skin/tissue/joint issues, so what would your food choices be to get similar benefits/results? Pig’s ears and ham hocks are suitable for folks desiring strong supportive tissue…
A Story Of Bacon & Lard By Atom Bergstrom Atom’s Blog Michael Heap & Windy Dryden (Hypnotherapy: A Handbook, 1991) wrote … “Warts: These are viral in origin and respond to suggestions under hypnosis that they will disappear.” <> So why not use auto-hypnosis? Auto-suggestion has no strings attached. Exogenous suggestive-persuasive treatment always…
Magic Slate Tombstone By Atom Bergstrom Atom’s Blog According to Hilton Hotema … “Each cell is a mass of millions of atoms, each of which is a miniature solar system, with ‘planets’ in the form of tiny electrons whirling at tremendous speed around a common center of attraction.” <> That’s also what Swami…
FLYING & FEAR OF FLYING  By Atom Bergstrom Atom’s Blog Jeff (not his real name) was afraid to fly. He was also afraid of heights. He was confined to living and working on the ground floor of a building. I Body Dowsed him and found a female Cognitive Shock (on the right side of…
Body Dowsing Is Cinematic By Atom Bergstrom Atom’s Blog Continuous monitoring of the twitching or rigidity of a muscle with Body Dowsing is extraordinarily more accurate than measuring a muscle that only “blows out†during a single muscle test. It’s the difference between a movie and a photograph. It’s the difference between a…
Adler & the Will to Power By Atom Bergstrom Atom’s Blog According to some people … Pavlov represents the First Wheel. Freud represents the Second Wheel. Adler represents the Third Wheel. Jung represents the Fourth Wheel. Merrell-Wolff represents the Fifth Wheel. <> The Third Wheel has a lot to do with the “will to power.”…
Pure Oxygen Blitzes the Brain By Atom Bergstrom Atom’s Blog Is oxygen the greatest thing since sliced bread? Yes, No, Maybe. <> Oxygen is Consciousness. Nitrogen is Will. Hydrogen is Power (Desire). Carbon Dioxide is Attachment (Diamond Body). <> What about the Oxygen Paradox? Oxygen is both essential for life and also…
Sunlight Plus Goosebumps By Atom Bergstrom Atom’s Blog Thanks to the Sympathetic Nervous System, ultraviolet radiation doesn’t kill us as dead as a door-nail. Why do animals expose their wounds to sunlight? The Sympathetic Nervous System is necessary for tissue repair and regeneration — wound healing. <> Sunlight promotes wound healing inside the…
Spine (Male) & Skull (Female) By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The cobra is in the brain. The medulla and spine are male.” “The sperm moves. The ovum doesn’t.” “A snake was a symbol for a coil or springlike action. When a wire becomes a spring, it…
Fight & Flight Dreaming By Atom Bergstrom Atom’s Blog Your body’s autonomic (Cruise-O-Matic) nervous system is divided into Yin and Yang. The Sympathetic Nervous System is Yang. The Parasympathetic Nervous System is Yin. <> The Sympathetic Nervous System is called the “Fight or Flight” System. The Parasympathetic Nervous System is called the “Feed…
Kinky Info About the Heart By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The heart is a carburetor.” It’s a wee more complicated than that, but suffice it to say that blood is pumped THROUGH the heart, not pumped BY the heart. And forget about all those structured water…
Third Eye The Hard Way By Atom Bergstrom Atom’s Blog What happens when you get shot between the eyes? In the case of Joseph L. Greenstein, professionally known as The Mighty Atom, it seems to have opened his Third Eye. The bullet “flattened out against his forehead.” He had been told by…
Mind Over Monkey Bars By Atom Bergstrom Atom’s Blog I liked to drive from the little beach town where I lived and worked to the big city in the middle of the night. Where did I go? I bought magazines and books at an all-night newsstand at Hollywood and Vine, 186 miles…