An Interview with Uffe Ravnskov, MD, PhD
When did you begin to suspect that the cholesterol theory of
atherosclerosis might be wrong? What led you to this conclusion? Before
then, had you believed in the cholesterol theory? Was this part of your
training?
I have never thought that it was true. I heard about it for the
first time in 1962 shortly after having got my MD. My biochemical
knowledge was still intact at that time and I knew that cholesterol was
one of the most important molecules in our body, indispensable for the
building of our cells and for producing stress and sex hormones as well
as vitamin D.
Consider for instance that more than half of the brain’s dry weight
consists of cholesterol. The idea that cholesterol in the blood should
kill us if its concentration is a little higher than normally, as they
wrote in the Framingham paper, seemed to me just as silly as to claim
that yellow fingers cause lung cancer.
Would you tell my readers about your training, publications, university appointments, other professional activities?
The first seven years as a doctor I worked on different medical
departments in Denmark and Sweden. In 1968 I started my academic career
at the Department of Nephrology, University Hospital in Lund where I
got my PhD. After a few years I organized a research team investigating
the association between hydrocarbon exposure and glomerulonephritis
Unfortunately I caught one of my coworkers in producing a fraudulent
paper. It was unfortunate, because it is risky to be a whistleblower in
the academic world. Instead of excluding the fraudulent researcher it
was my research that was questioned. The resistance against my research
from my superiors became intolerable and I therefore decided to go into
private practice.
Nevertheless I succeeded in publishing the main part of my research in
major medical journals after having left the department. I have
summarized my findings and conclusions on the web as well.
In the late eighties the cholesterol campaign was started in Sweden. I
was much surprised because I couldn’t recall anything in the scientific
literature in support. I started reading it systematically and I soon
realized that I was right. Since then I have published about eighty
papers and letter and also books, translated into five languages, where
I have presenting my arguments and criticism.
How has your work believe received by your colleagues? By healthcare professionals and consumers around the world?
In the beginning nobody took notice. To ignore criticism is the most
effective way to maintain a false idea. My first book was published in
Sweden in 1991 and a Finnish edition shortly afterwards. The Swedish
one made no impact whatsoever and the Finnish one was put on fire in a
television show. Ridicule and slander have been used as well as a mean
to muffle me
After I had aired my warnings against statin treatment in Dutch
television for instance, Dutch researchers described me in a following
show as a crackpot who had been kicked from the universities of
Copenhagen and Lund. The directors of the show offered my critics a
possibility to discuss the issue with me on television, but all of them
declined. On his blog Michael Eades has described how one of them later on belittled me in a scientific paper.
But I have also realized that I am not alone. Seven years ago I
started THINCS, The International Network of Cholesterol Skeptics (www.thincs,org
), which by now includes about eighty doctors, professors and other
researchers from all over the world, who share my scepticism, and I
have received two international awards for my contributions. Also
encouraging is the hundreds of emails that I receive every year from
patients, who have regained their health after having stopped their
cholesterol-lowering treatment.
Your work seems to validate what many integrative health
care professionals have been saying for decades. How does the
alternative community respond to you?
There is a much more open attitude from these people.
If the cholesterol hypothesis is in error, does this mean
that all of its therapies – low cholesterol diet, cholesterol lowering
natural therapies and medications — are wrong?
Absolutely. This kind of treatment is meaningless, costly and has transformed millions of healthy people into patients.
Specifically, what are your views on statins?
Their benefit is trivial and has been seen only in male patients who
already have heart disease. Worse is that their many adverse effects
are ignored or cleverly belittled by the trial directors. Independent
researchers have found many more and in much higher numbers. If they
are true it means that today millions of previously healthy people
probably consider their weak and painful muscles, their bad memory,
their sexual failure and their cancer to be a consequence of increasing
age and so do their doctors.
The risk of cancer
is most alarming. Both animal experiments, epidemiological studies and
several of the statin trials have shown that low cholesterol
predisposes to cancer. The widespread use of statin treatment probably
explains why the decrease of the smoking habit that has been going on
in many countries hasn’t been followed by a decrease of cancer
mortality. We should have seen a decrease because smoking predispose
not only to bronchial cancer, but to all kinds of cancer.
Drug companies market vigorously the highest, strongest
doses of statins. Lipitor is pushed at the highest dosage, 80 mg. This
dosage is the most powerful for lowering cholesterol and LDL, but it
also causes more adverse effects and costs more than lower doses. What
are your thoughts about this?
The outcome from these trials is a further demonstration that the
small benefit from statin treatment has nothing to do with cholesterol.
For instance, although cholesterol plummeted and remained at about
fifty percent below the initial value during the whole SEAS trial, it
did not change mortality, but it increased the number of cancer with
statistical significance. Even worse was the result of the ENHANCE
trial, where atherosclerosis in patients with familial
hypercholesterolemia progressed the most among those whose cholesterol
was lowered the most.
If statins can be helpful in reducing the incidence of heart attacks, who should take them?
In my view nobody. When I was practicing I used to describe the
benefit in this way: Considering your age and your previous heart
attack your chance to be alive in five years is about 90 percent. You
can increase that chance to 92 percent if you take a statin pill every
day, but then you may also expose yourself to its many adverse effects.
From the data I have seen, statins have not produced a
reduction in overall cardiac deaths. Do you have any idea of why this
is?
You are right. Heart mortality in Sweden is going downwards, but the
reduction started already in the sixties. The cause is most probably
that treatment of acute myocardial infarction has improved because the
mortality curve has not changed after the introduction of the statins.
The reason may be that their small benefit is counteracted by an
increasing frequency of heart failure. As you know the statins block
not only the synthesis of cholesterol, but also of other vital
molecules, for instance coenzyme Q10, and muscle cells, including those
of the heart, can’t function properly without Q10.
Do you think mainstream medicine will ever relinquish its
view that elevated cholesterol causes heart disease and that statins
are the magic bullet?
I hope so. The failures of the most recent statin trials has been
commented by several journalists in the major U.S. newspapers. In
Sweden a revolution is going on. Here, a general practitioner treated
her own obesity successfully by eating a low-carbohydrate diet with a
high content of animal fat. When she advised her obese and diabetic
patients to do the same, she was reported to the National Board of
Health and Welfare for malpractice. After a two-year-long investigation
she was acquitted, as her treatment was considered to be in accord with
scientific evidence.
At the same time, the Board dismissed two experts, who had been
appointed for updating the dietary recommendations for diabetics,
because it came up that they were sponsored by the food industry.
Instead the Board has asked independent researchers to review the
scientific literature.
The subject has gained general attention due to a number of radio
and television shows, where critical experts including myself have
discussed the issue with representatives of the official view. Most
important, thousands of patients have experienced themselves that by
doing the opposite as recommended by the current guidelines they have
regained their health. The effect has been that the sales of butter,
cream and fat milk are increasing in Sweden after many years of
decline, and a recent poll showed that a majority of Swedish people
today think that the best way of losing weight is by a
low-carbohydrate, fat-rich diet.
Further progress was achieved this spring. Several times colleagues
of mine and also myself have asked the Swedish Food Administration for
the scientific basis of their warnings against saturated fat. We have
been met with the argument that there are thousands of such studies, or
by referrals to the WHO guidelines or the Nordic Nutrition
Recommendations. As the main argument in the latter two is that
saturated fat raises cholesterol we were not satisfied with their
answer and finally the Food Administration published a list with 72
studies that they claimed were in support of their view on saturated
fat and twelve that were not.
We scrutinized the lists and found that only two of the 72 studies
supported their standpoint; eleven studies did not concern saturated
fat at all, and the unsupportive list was incomplete, to put it mildly.
We published a short report with our comments to these lists in the
Swedish medical journal Dagens Medicin. A response from the Food
Administration appeared seven weeks later in which they pointed out
that their recommendations were directed to healthy people, not to
patients. They maintained that they were based on solid scientific
evidence without mentioning anything about saturated fat and without
answering our critical comments.
But this is not all. Earlier this year Sachdeva et al
reported that the mean cholesterol in 137,000 patients with acute
myocardial infarction was lower than normal. As usual, the authors
didn’t understand their own findings, but concluded that cholesterol
should be lowered even more. A few months later Al-Mallah et al.
came up with the same result and conclusion, although they also
reported that three years later, mortality was twice as high among
those who had been admitted with the lowest cholesterol.
These results created a fierce debate in one of the major Swedish
newspapers. It was opened by ninety-one-year old Lars Werkö, the ‘Grand
Old Man’ in Swedish medical science, retired professor in internal
medicine and former head of The Swedish Council on Technology
Assessment in Health Care, together with Tore Scherstén, retired
professor in surgery and former secretary of the Swedish Medical
Research Council. “Now it is time to sack the cholesterol hypothesis
and to investigate the reason of this scientific breakdown†they wrote.
They also criticized American researchers in AHA and NHLBI and their
followers for sloppy and fraudulent science.
They were of course attacked by two professors and representatives
of the current view, but none of them came up with any substantial
evidence, only by personalities.
Are there other risk factors that should be followed? Such
as: C-reactive protein, fibrinogen, homocysteine, lipoprotein A. Any
other factors?
Such analyses may be helpful for doctors to put the right diagnosis
in patients with a disease of unknown origin. But to check healthy
people’s blood to find deviations from normal is the freeway to
unnecessary medication.
Are there other alternative therapies besides statins that people might consider?
There is no reason for healthy people to take drugs or anything else
to prevent heart disease as long as we do not know the very cause.
Don’t forget that people who die from a myocardial infarction have on
average lived just as long as other people. On my talks I use to ask
people, who put the same question to me, if they know a better way of
dying.
What diet do you recommend people follow?
I do not give medical advice to people I haven’t seen and examined
myself and as I am retired it means that I give no advice at all except
to my family and nearest friends. I inform people by writing and
lecturing. Then they have to decide themselves what to do.
In 20 years, do you expect changes in how we view heart disease, its causes and treatments?
I am confident that we will see a change in the next few years.
There is a growing skepticism among medical scientists. What is
happening in Sweden these days may hopefully inspire researchers in
other countries to air their skepticism openly.
Recently experts selected by WHO and FAO published a new report
. Here the authors concluded that there was no satisfactory or reliable
evidence to support the idea that saturated fat causes heart disease,
or diabetes or obesity. A revolutionary change of direction, you may
say. However, they did not change their recommendations.
Together with Kilmer McCully, the discoverer of the association between homocysteine and atherosclerosis, I have presented another hypothesis.
We think it is much more likely because we are able to explain the many
observations that do not fit with the present one. If anyone wants to
read the full paper I shall send it on request.
Finally, I assume that much of what I have mentioned here may seem
incredible, but all the facts including references to the scientific
literature are available in my new book Fat And Cholesterol Are GOOD For You!
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